| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
Glencoe Area Loop |
Easy |
8.0 mi |
1:01:40 |
7:43 |
 |
| 8/16/2011 |
Run |
Glencoe Area Loop |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 8/13/2011 |
Run |
Glencoe Area Loop |
Interval |
13.6 mi |
1:33:24 |
6:53 |
|
| 8/3/2011 |
Run |
Glencoe Area Loop |
Interval |
2.3 mi |
13:15 |
5:54 |
|
| 12/18/2010 |
Run |
Glencoe Area Loop |
Interval |
9.1 mi |
1:07:42 |
7:28 |
|
| 11/24/2009 |
Run |
Glencoe Area Loop |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 7/28/2009 |
Run |
Glencoe Area Loop |
Easy |
7.1 mi |
48:48 |
6:53 |
|
| 7/23/2009 |
Run |
Glencoe Area Loop |
Interval |
2.0 mi |
12:56 |
6:28 |
|
| 7/20/2009 |
Run |
Glencoe Area Loop |
Easy |
10.1 mi |
1:14:25 |
7:25 |
|
| 3/5/2009 |
Run |
Glencoe Area Loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 1/30/2009 |
Run |
Glencoe Area Loop |
Fartlek |
8.0 mi |
53:40 |
6:43 |
|
| 1/4/2009 |
Run |
Glencoe Area Loop |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 12/29/2008 |
Run |
Glencoe Area Loop |
Easy |
8.9 mi |
1:02:28 |
7:02 |
|
| 11/25/2008 |
Run |
Glencoe Area Loop |
Fartlek |
9.0 mi |
57:46 |
6:26 |
|
| 9/29/2008 |
Run |
Glencoe Area Loop |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 8/28/2008 |
Run |
Glencoe Area Loop |
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 7/24/2008 |
Run |
Glencoe Area Loop |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 7/23/2008 |
Run |
Glencoe Area Loop |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 7/22/2008 |
Run |
Glencoe Area Loop |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 7/10/2008 |
Run |
Glencoe Area Loop |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 7/2/2008 |
Run |
Glencoe Area Loop |
Tempo |
1.2 mi |
6:35 |
5:30 |
|
| 7/1/2008 |
Run |
Glencoe Area Loop |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/26/2008 |
Run |
Glencoe Area Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/17/2008 |
Run |
Glencoe Area Loop |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 6/11/2008 |
Run |
Glencoe Area Loop |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
|