| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:24 |
9:33 |
 |
| 7/4/2012 |
Run |
|
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 5/25/2012 |
Run |
|
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 5/25/2012 |
Run |
|
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 1/15/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 5/26/2010 |
Run |
Random Route |
Trails |
3.1 mi |
33:44 |
11:04 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:49 |
9:39 |
|
| 1/18/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/1/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:18 |
11:04 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 1/9/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/6/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/21/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 6/7/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/19/2012 |
Run |
|
Easy |
4.3 mi |
35:18 |
8:13 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 12/1/2010 |
Run |
Random Route |
Easy w/Speedwork |
4.2 mi |
35:40 |
8:30 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.3 mi |
35:48 |
8:26 |
|
| 1/15/2011 |
Run |
Frostbite 5k |
Race |
3.1 mi |
35:51 |
11:30 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 1/11/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 1/23/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:02 |
|
| 9/9/2015 |
Run |
|
Interval |
3.0 mi |
36:10 |
12:04 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
36:20 |
9:05 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:33 |
9:05 |
|
| 9/8/2009 |
Run |
Random Route |
Easy w/Speedwork |
4.2 mi |
36:34 |
8:43 |
|
| 9/6/2015 |
Run |
|
Interval |
3.0 mi |
36:36 |
12:12 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 2/16/2010 |
Run |
Random Route |
Snowblind |
4.0 mi |
36:43 |
9:07 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 1/16/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 12/16/2011 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
37:42 |
7:32 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 5/26/2012 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/27/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:05 |
10:10 |
|
| 1/11/2011 |
Run |
Random Route |
Snowblind |
4.0 mi |
38:06 |
9:29 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:09 |
10:36 |
|
| 10/14/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
38:20 |
7:41 |
|
| 2/9/2010 |
Run |
Random Route |
Snowblind |
4.0 mi |
38:32 |
9:38 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 10/20/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
39:03 |
7:49 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
39:12 |
9:06 |
|
| 1/20/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:15 |
7:52 |
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:48 |
7:57 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:53 |
8:50 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/22/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2010 |
Run |
Random Route |
Snowblind |
4.2 mi |
40:10 |
9:34 |
|
| 11/25/2010 |
Run |
Iroquois Thanksgiving Run |
Race |
5.0 mi |
40:14 |
8:03 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:20 |
10:04 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:44 |
9:04 |
|
| 1/20/2011 |
Run |
Random Route |
Snowblind |
4.3 mi |
41:15 |
9:36 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 3/14/2009 |
Run |
NYRR 8000 |
Race |
8.0 km |
41:19 |
8:19 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.6 mi |
41:31 |
11:25 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 3/21/2011 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
41:39 |
8:20 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:39 |
9:16 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 12/2/2009 |
Run |
Random Route |
Easy w/Speedwork |
4.9 mi |
41:53 |
8:32 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:58 |
9:20 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 6/1/2011 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
42:02 |
8:25 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:13 |
9:23 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:16 |
9:24 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:18 |
9:51 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:28 |
|
| 12/17/2009 |
Run |
Random Route |
Interval |
5.0 mi |
42:42 |
8:33 |
|