| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
Random Route |
Snowblind |
4.0 mi |
38:06 |
9:29 |
 |
| 1/9/2011 |
Run |
Random Route |
Long |
10.3 mi |
1:44:57 |
10:12 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/1/2011 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:19:40 |
7:58 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 12/25/2010 |
Run |
Random Route |
Long |
13.5 mi |
2:12:49 |
9:53 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:07:26 |
9:22 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:15:16 |
9:40 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/4/2010 |
Run |
Santa Sprint |
Race |
5.0 km |
22:53 |
7:22 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 12/1/2010 |
Run |
Random Route |
Easy w/Speedwork |
4.2 mi |
35:40 |
8:30 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:03:33 |
9:26 |
|
| 11/25/2010 |
Run |
Iroquois Thanksgiving Run |
Race |
5.0 mi |
40:14 |
8:03 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/21/2010 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
5:35:12 |
12:48 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:52 |
9:48 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
2.9 mi |
29:32 |
10:03 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:58 |
9:49 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:35 |
9:42 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:56 |
9:16 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
2.1 mi |
19:03 |
9:00 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
1.4 mi |
11:46 |
8:44 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
1.4 mi |
11:20 |
8:24 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
1.4 mi |
11:12 |
8:18 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:19 |
9:05 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.3 mi |
35:48 |
8:26 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:45 |
8:51 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:25 |
8:51 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:58 |
7:59 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:52 |
9:57 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:42 |
9:14 |
|
| 5/26/2010 |
Run |
Random Route |
Trails |
3.1 mi |
33:44 |
11:04 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 5/20/2010 |
Run |
Random Route |
Beagle Run |
1.5 mi |
14:00 |
9:20 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/21/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
52:13 |
4:21 |
|
| 3/19/2010 |
Bike |
Random Route |
Easy |
10.3 mi |
50:28 |
4:56 |
|
| 3/13/2010 |
Run |
Tom King |
Race |
1.3 mi |
9:21 |
7:29 |
|
| 3/13/2010 |
Run |
Tom King |
Race |
10.0 km |
46:01 |
7:25 |
|
| 3/13/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
17:28 |
8:44 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 3/10/2010 |
Run |
Random Route |
Interval |
7.5 mi |
1:03:22 |
8:27 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:33 |
8:58 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:02:19 |
9:07 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:19 |
8:56 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:02 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 3/3/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
1:14:58 |
8:20 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:52:51 |
9:37 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:43 |
9:29 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:44 |
9:04 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:39 |
9:16 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:36 |
9:01 |
|
| 2/21/2010 |
Run |
Random Route |
Stupid |
0.6 mi |
7:00 |
11:40 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:51:55 |
9:34 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
6.2 mi |
56:53 |
9:16 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 2/17/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:07 |
8:24 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 2/16/2010 |
Run |
Random Route |
Snowblind |
4.0 mi |
36:43 |
9:07 |
|
| 2/15/2010 |
Run |
Random Route |
Snowblind |
6.2 mi |
57:03 |
9:13 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:36 |
10:15 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:30:06 |
9:23 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
6.3 mi |
56:20 |
8:57 |
|