Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/28/2011 |
Run |
Bowen Road |
Easy |
4.0 km |
18:25 |
4:37 |
![](/images/view.gif) |
2/11/2011 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
36:55 |
4:37 |
![](/images/view.gif) |
2/18/2011 |
Run |
Bowen Road |
Easy |
12.0 km |
53:28 |
4:28 |
![](/images/view.gif) |
3/2/2011 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
![](/images/view.gif) |
3/26/2011 |
Run |
Treadmill - HKFC |
Easy |
14.6 km |
1:10:00 |
4:48 |
![](/images/view.gif) |
3/11/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
44:34 |
4:28 |
![](/images/view.gif) |
8/24/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
47:17 |
4:44 |
![](/images/view.gif) |
8/26/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
47:50 |
4:42 |
![](/images/view.gif) |
8/28/2012 |
Run |
Quarry Bay jogging track |
Easy |
5.1 km |
26:01 |
5:07 |
![](/images/view.gif) |
1/17/2013 |
Run |
Happy Valley |
Easy |
9.8 km |
44:37 |
4:34 |
![](/images/view.gif) |
3/25/2013 |
Run |
Quarry Bay Park |
Easy |
12.0 km |
1:00:00 |
5:00 |
![](/images/view.gif) |
4/2/2011 |
Run |
Black's Link to Tai Tam Road |
Hill |
16.0 km |
1:29:47 |
5:37 |
![](/images/view.gif) |
1/28/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
34:25 |
4:19 |
![](/images/view.gif) |
5/16/2012 |
Run |
Quarry Bay jogging track |
Tempo |
7.0 km |
31:42 |
4:32 |
![](/images/view.gif) |
5/4/2012 |
Run |
Treadmill - HKFC |
Progressive |
12.0 km |
56:17 |
4:42 |
![](/images/view.gif) |
12/26/2013 |
Run |
Quarry Bay promenade |
Progressive |
13.1 km |
59:00 |
4:31 |
![](/images/view.gif) |