| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/28/2011 |
Run |
Bowen Road |
Easy |
4.0 km |
18:25 |
4:37 |
 |
| 3/2/2011 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/28/2012 |
Run |
Quarry Bay jogging track |
Easy |
5.1 km |
26:01 |
5:07 |
|
| 5/16/2012 |
Run |
Quarry Bay jogging track |
Tempo |
7.0 km |
31:42 |
4:32 |
|
| 1/28/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
34:25 |
4:19 |
|
| 2/11/2011 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
36:55 |
4:37 |
|
| 3/11/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
44:34 |
4:28 |
|
| 1/17/2013 |
Run |
Happy Valley |
Easy |
9.8 km |
44:37 |
4:34 |
|
| 8/24/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
47:17 |
4:44 |
|
| 8/26/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
47:50 |
4:42 |
|
| 2/18/2011 |
Run |
Bowen Road |
Easy |
12.0 km |
53:28 |
4:28 |
|
| 5/4/2012 |
Run |
Treadmill - HKFC |
Progressive |
12.0 km |
56:17 |
4:42 |
|
| 12/26/2013 |
Run |
Quarry Bay promenade |
Progressive |
13.1 km |
59:00 |
4:31 |
|
| 3/25/2013 |
Run |
Quarry Bay Park |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/26/2011 |
Run |
Treadmill - HKFC |
Easy |
14.6 km |
1:10:00 |
4:48 |
|
| 4/2/2011 |
Run |
Black's Link to Tai Tam Road |
Hill |
16.0 km |
1:29:47 |
5:37 |
|