| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2019 |
Run |
Warm up loop 2 |
Easy |
2.5 mi |
19:57 |
7:59 |
 |
| 3/26/2019 |
Run |
Outdoor Track |
Interval |
3.8 mi |
22:12 |
5:51 |
|
| 3/26/2019 |
Run |
Outdoor Track |
Easy |
1.7 mi |
14:42 |
8:39 |
|
| 3/26/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:13 |
7:38 |
|
| 3/27/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/27/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/28/2019 |
Run |
Warm up loop |
Easy |
2.0 mi |
16:53 |
8:22 |
|
| 3/29/2019 |
Run |
|
Easy |
1.6 mi |
13:15 |
8:17 |
|
| 3/29/2019 |
Run |
Outdoor Track |
Race |
5.0 km |
18:13 |
5:52 |
|
| 3/29/2019 |
Run |
|
Easy |
1.2 mi |
9:47 |
8:22 |
|
| 3/30/2019 |
Run |
Warm up loop |
Easy |
2.2 mi |
18:22 |
8:15 |
|
| 3/30/2019 |
Run |
Outdoor Track |
Race |
1.5 km |
4:53 |
5:15 |
|
| 3/30/2019 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:02 |
|
| 3/31/2019 |
Run |
flick 14 |
Long |
14.2 mi |
2:13:44 |
9:26 |
|
| 4/2/2019 |
Run |
Warm up loop |
Easy |
1.5 mi |
12:20 |
8:07 |
|
| 4/2/2019 |
Run |
Outdoor Track |
Interval |
7.2 km |
25:45 |
5:46 |
|
| 4/2/2019 |
Run |
Warm up loop |
Easy |
1.5 mi |
14:01 |
9:07 |
|
| 4/3/2019 |
Run |
|
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 4/4/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
40:16 |
8:00 |
|
| 4/4/2019 |
Run |
Outdoor Track |
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 4/5/2019 |
Run |
4 route |
Easy |
4.0 mi |
32:27 |
8:13 |
|
| 4/6/2019 |
Run |
Oberlin |
Easy |
2.0 mi |
15:37 |
7:44 |
|
| 4/6/2019 |
Run |
Oberlin Track |
Race |
10.0 km |
38:02 |
6:08 |
|
| 4/6/2019 |
Run |
Oberlin |
Easy |
1.8 mi |
19:51 |
10:58 |
|
| 4/7/2019 |
Run |
18 Mile Long Run Route! |
Long |
17.7 mi |
2:23:06 |
8:06 |
|
| 4/8/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:40 |
8:55 |
|
| 4/8/2019 |
Run |
Milltown |
Easy |
10.0 mi |
1:23:12 |
8:22 |
|
| 4/9/2019 |
Run |
Military Oak Hill |
Easy |
10.1 mi |
1:25:25 |
8:27 |
|
| 4/9/2019 |
Run |
5 mile loop |
Easy |
5.3 mi |
43:07 |
8:12 |
|
| 4/10/2019 |
Run |
Denison Path |
Easy |
2.0 mi |
16:27 |
8:09 |
|
| 4/10/2019 |
Run |
Denison Path |
Easy |
2.0 mi |
16:34 |
8:18 |
|
| 4/10/2019 |
Run |
Denison Outdoor Track |
Race |
1.5 km |
4:49 |
5:10 |
|
| 4/10/2019 |
Run |
Denison Path |
Easy |
3.0 mi |
24:40 |
8:10 |
|
| 4/10/2019 |
Run |
Denison Outdoor Track |
Race |
0.8 km |
2:23 |
4:49 |
|
| 4/10/2019 |
Run |
Denison Path |
Easy |
1.0 mi |
8:41 |
8:42 |
|
| 4/10/2019 |
Run |
Denison Outdoor Track |
Race |
0.3 mi |
1:04 |
4:16 |
|
| 4/10/2019 |
Run |
Denison Old Track |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 4/11/2019 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:12 |
8:53 |
|
| 4/11/2019 |
Run |
Friendsville |
Easy |
10.3 mi |
1:21:19 |
7:55 |
|
| 4/12/2019 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:01 |
8:54 |
|
| 4/12/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.0 mi |
1:22:23 |
8:13 |
|
| 4/13/2019 |
Run |
New 15 Mile LR Route |
Long |
15.0 mi |
1:56:03 |
7:44 |
|
| 4/13/2019 |
Run |
Dr. Melissa Shultz Memorial 5k |
Race |
3.0 mi |
19:16 |
6:24 |
|
| 4/13/2019 |
Run |
Short run back to Scot Center |
Easy |
0.2 mi |
1:58 |
8:58 |
|
| 4/15/2019 |
Run |
Central Park |
Easy |
10.1 mi |
1:26:01 |
8:34 |
|
| 4/16/2019 |
Run |
The High Line/Hudson River Greenway |
Easy |
10.1 mi |
1:15:11 |
7:29 |
|
| 4/17/2019 |
Run |
Manhattan Run |
Easy |
10.0 mi |
1:20:40 |
8:04 |
|
| 4/19/2019 |
Run |
5 mile loop |
Easy |
5.1 mi |
39:35 |
7:50 |
|
| 4/20/2019 |
Run |
Kokosing Gap Trail |
Easy |
2.0 mi |
16:34 |
8:12 |
|
| 4/20/2019 |
Run |
Kenyon Outdoor Track |
Race |
3.1 mi |
18:09 |
5:53 |
|
| 4/20/2019 |
Run |
Kokosing Gap Trail |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 4/21/2019 |
Run |
18 Mile Long Run Route Out and Back |
Long |
10.2 mi |
1:27:07 |
8:34 |
|
| 4/21/2019 |
Run |
18 Mile Long Run Route Out and Back |
Long |
1.8 mi |
16:19 |
8:55 |
|
| 4/22/2019 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:12 |
|
| 4/23/2019 |
Run |
Warm up loop |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 4/23/2019 |
Run |
Carl Munson Track |
Interval |
1.0 km |
2:55 |
4:42 |
|
| 4/23/2019 |
Run |
|
Easy |
1.2 mi |
10:47 |
8:43 |
|
| 4/24/2019 |
Run |
|
Easy |
6.1 mi |
49:28 |
8:10 |
|
| 4/25/2019 |
Run |
Campus Loop |
Easy |
1.0 mi |
8:43 |
8:24 |
|
| 4/26/2019 |
Run |
Denison Loop |
Easy |
2.2 mi |
19:50 |
9:04 |
|
| 4/26/2019 |
Run |
Denison Infield |
Easy |
1.0 mi |
9:07 |
8:52 |
|
| 4/26/2019 |
Run |
Denison Outdoor Track |
Race |
3.0 km |
10:19 |
5:33 |
|
| 5/15/2019 |
Run |
Clear Creek Trails |
Easy |
3.1 mi |
30:13 |
9:43 |
|
| 5/16/2019 |
Run |
Poulsbo |
Easy |
3.7 mi |
40:11 |
10:57 |
|
| 5/17/2019 |
Run |
Poulsbo |
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 5/19/2019 |
Run |
Rhody Run wu |
Easy |
1.0 mi |
8:43 |
8:34 |
|
| 5/19/2019 |
Run |
Rhody Run |
Race |
12.0 km |
53:25 |
7:10 |
|
| 5/21/2019 |
Run |
|
Easy |
5.3 mi |
59:06 |
11:13 |
|
| 5/22/2019 |
Run |
Pritchard Park Area |
Easy |
4.1 mi |
42:20 |
10:18 |
|
| 5/22/2019 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2019 |
Run |
|
Easy |
4.9 mi |
48:41 |
9:58 |
|
| 5/24/2019 |
Run |
Lemolo |
Easy |
3.8 mi |
30:27 |
8:06 |
|
| 5/25/2019 |
Run |
|
Easy |
1.1 mi |
9:02 |
8:27 |
|
| 5/25/2019 |
Run |
Des Moines Creek parkrun |
Race |
3.1 mi |
21:57 |
7:12 |
|
| 5/25/2019 |
Run |
|
Easy |
1.1 mi |
9:59 |
9:05 |
|
| 5/27/2019 |
Run |
|
Easy |
4.8 mi |
48:45 |
10:12 |
|
| 5/28/2019 |
Run |
|
Easy |
4.8 mi |
47:10 |
9:54 |
|
| 5/29/2019 |
Run |
Grand Forest from BP |
Easy |
6.3 mi |
1:06:12 |
10:31 |
|
| 5/31/2019 |
Run |
NW Poulsbo Loop |
Easy |
7.0 mi |
1:02:07 |
8:51 |
|
| 6/1/2019 |
Run |
|
Easy |
1.7 mi |
13:56 |
8:09 |
|
| 6/1/2019 |
Run |
Renton parkrun |
Race |
3.1 mi |
20:22 |
6:31 |
|
| 6/1/2019 |
Run |
|
Easy |
0.5 mi |
4:15 |
8:20 |
|
| 6/3/2019 |
Run |
North Kitsap Heritage Park |
Easy |
5.9 mi |
1:04:18 |
10:52 |
|
| 6/4/2019 |
Run |
Gazzam Lake |
Easy |
6.8 mi |
1:03:49 |
9:23 |
|
| 6/6/2019 |
Run |
NW Poulsbo Loop |
Easy |
6.6 mi |
58:45 |
8:55 |
|
| 6/7/2019 |
Run |
Transit Center Run |
Easy |
5.5 mi |
57:20 |
10:29 |
|
| 6/8/2019 |
Run |
Sound to Narrows 12k |
Race |
12.0 km |
1:02:27 |
8:23 |
|
| 6/10/2019 |
Run |
SE Poulsbo Loop |
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 6/11/2019 |
Run |
Fort Ward |
Easy |
6.0 mi |
1:06:34 |
11:03 |
|
| 6/13/2019 |
Run |
NW Poulsbo Loop |
Easy |
7.5 mi |
1:06:28 |
8:52 |
|
| 6/14/2019 |
Run |
Gazzam to South Beach and Back |
Long |
10.0 mi |
1:24:38 |
8:26 |
|
| 6/15/2019 |
Run |
Warm up on Bear Creek Trail |
Easy |
4.7 mi |
37:12 |
7:51 |
|
| 6/15/2019 |
Run |
Perrigo parkrun |
Race |
3.2 mi |
22:49 |
7:14 |
|
| 6/17/2019 |
Run |
South End |
Long |
11.2 mi |
1:43:00 |
9:12 |
|
| 6/19/2019 |
Run |
|
Default |
5.7 mi |
50:47 |
8:58 |
|
| 6/19/2019 |
Run |
|
Default |
0.3 mi |
2:33 |
8:14 |
|
| 6/20/2019 |
Run |
|
Default |
5.1 mi |
43:31 |
8:31 |
|
| 6/21/2019 |
Run |
|
Default |
2.9 mi |
28:18 |
9:42 |
|
| 6/21/2019 |
Run |
|
Default |
3.8 mi |
35:59 |
9:32 |
|
| 6/23/2019 |
Run |
The Great Ferry Race |
Race |
13.1 mi |
1:39:48 |
7:38 |
|