Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
3/4/2013 Run
wellness
 Easy 9.0 mi 1:04:00 7:07
2/7/2013 Run
wellness
 Tempo 5.0 mi 36:00 7:12
9/25/2012 Run
Upark, overpass, track
 Tempo 11.0 mi 1:17:00 7:00
11/23/2012 Run
Upark
 Easy 9.0 mi 58:48 6:32
11/22/2012 Run
Upark
 Easy 5.2 mi 43:20 8:17
11/21/2012 Run
Upark
 Easy 8.0 mi 51:55 6:30
11/20/2012 Run
Upark
 Easy 7.0 mi 45:55 6:34
10/2/2012 Run
Upark
 Interval 9.5 mi 1:02:00 6:32
7/31/2010 Run
up mcandrews, right on road before Y, comes out by lebbanon
 Easy 6.6 mi 50:09 7:39
8/24/2013 Run
turtle river
 Easy 10.1 mi 1:13:40 7:18
6/27/2012 Bike
to work and back
 Easy 4.0 mi    
6/26/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
6/25/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
6/22/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
6/21/2012 Bike
to work and back
 Easy 4.0 mi 14:30 3:38
6/20/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/19/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/15/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/14/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/13/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/12/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
6/11/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
7/22/2010 Run
terrace oaks
 Easy 15.0 mi    
2/12/2013 Run
Roads: west from emerado
 Interval 7.0 mi 47:38 6:49
2/10/2013 Run
Roads: west from emerado
 Easy 0.1 mi 0:50 8:20
1/28/2013 Run
Roads: west from emerado
 Easy 9.0 mi 1:03:34 7:04
12/13/2012 Run
Roads: west from emerado
 Interval 8.3 mi 52:45 6:24
12/6/2012 Run
Roads: west from emerado
 Tempo 8.0 mi 48:44 6:06
1/24/2013 Run
roads: thompson to the hyslop
 Easy 12.3 mi 1:18:25 6:23
4/25/2013 Run
roads: thompson
 Tempo 8.0 mi 50:00 6:15
2/4/2013 Run
roads: thompson
 Easy 8.0 mi 52:51 6:37
2/1/2013 Run
roads: thompson
 Tempo 8.0 mi 49:49 6:14
1/23/2013 Run
roads: thompson
 Easy 10.0 mi 1:07:45 6:47
1/22/2013 Run
roads: thompson
 Interval 10.0 mi 1:07:00 6:42
11/28/2012 Run
roads: thompson
 Easy 8.0 mi 55:42 6:58
12/11/2012 Run
Roads: North 9 mile track into Slop
 Tempo 9.0 mi 55:23 6:10
3/21/2013 Run
Roads: North 9 mile route
 Tempo 9.0 mi 58:00 6:27
3/20/2013 Run
Roads: North 9 mile route
 Easy 10.5 mi 1:10:13 6:42
2/27/2013 Run
Roads: North 9 mile route
 Tempo 9.0 mi 58:00 6:27
2/11/2013 Run
Roads: North 9 mile route
 Easy 9.0 mi 1:04:50 7:13
2/5/2013 Run
Roads: North 9 mile route
 Interval 7.0 mi 47:59 6:52
1/31/2013 Run
Roads: North 9 mile route
 Easy 9.1 mi 1:01:30 6:48
1/30/2013 Run
Roads: North 9 mile route
 Easy 10.0 mi 1:10:30 7:03
1/29/2013 Run
Roads: North 9 mile route
 Interval 10.0 mi 1:07:12 6:44
3/19/2013 Run
Roads: North 8 mile route
 Easy 9.5 mi 1:07:46 7:08
2/9/2013 Run
NDSU
 Race 10.0 mi    
5/5/2013 Run
memorial track
 Interval 7.0 mi 50:00 7:09
4/23/2013 Run
memorial track
 Interval 9.0 mi 1:03:00 7:00
4/1/2013 Run
memorial track
 Interval 8.2 mi    
3/27/2013 Run
memorial track
 Interval 8.0 mi 55:00 6:53
3/25/2013 Run
memorial track
 Interval 8.0 mi 59:00 7:23
7/30/2010 Run
lee valley
 Easy 4.0 mi    
7/29/2010 Run
lee valley
 Easy 9.0 mi    
7/28/2010 Run
lee valley
 Easy 10.0 mi    
7/27/2010 Run
lee valley
 Easy 10.0 mi    
1/26/2013 Run
ISU, AMES, IA
 Race 7.0 mi 50:00 7:09
1/25/2013 Run
ISU, AMES, IA
 Easy 4.0 mi 30:00 7:30
3/18/2013 Run
HYSLOP
 Easy 9.0 mi 1:03:00 7:00
7/25/2010 Run
griffin trail
 Easy 3.0 mi    
7/23/2010 Run
griffin trail
 Easy 8.0 mi    
11/26/2017 Run   Default 8.1 mi 1:04:28 7:59
11/23/2017 Run   Default 5.2 mi 44:51 8:40
11/21/2017 Run   Default 6.3 mi 48:02 7:40
11/19/2017 Run   Default 9.1 mi 1:12:25 8:00
11/12/2017 Run   Default 5.4 mi 43:08 7:58
11/11/2017 Run   Default 6.0 mi 46:12 7:42
11/10/2017 Run   Default 5.7 mi 42:40 7:30
11/9/2017 Run   Default 5.1 mi 40:17 7:59
11/8/2017 Run   Default 5.7 mi 46:08 8:04
11/5/2017 Run   Default 3.1 mi 26:09 8:22
11/5/2017 Run   Default 3.1 mi 26:09 8:22
10/29/2017 Run   Default 4.1 mi 33:18 8:04
10/24/2017 Run   Default 3.2 mi 25:37 7:55
10/22/2017 Run   Default 2.3 mi 18:00 7:56
10/20/2017 Bike   Default 9.1 mi 1:06:54 7:20
10/18/2017 Bike   Default 4.7 mi 41:03 8:41
10/17/2017 Run   Default 3.1 mi 24:30 7:59
10/16/2017 Run   Default 3.3 mi 23:36 7:12
10/14/2017 Bike   Default 4.2 mi 35:38 8:28
10/12/2017 Run   Default 3.2 mi 25:11 7:59
6/9/2015 Run   Easy 6.3 mi    
6/8/2015 Run   Easy 5.5 mi    
4/8/2014 Run   Interval 7.0 mi 49:00 7:00
4/7/2014 Run   Easy 8.0 mi 56:00 7:00
4/6/2014 Run   Long 11.0 mi 1:19:00 7:11
4/5/2014 Run   Race 7.0 mi 50:00 7:09
4/4/2014 Run   Easy 4.3 mi 31:10 7:20
4/3/2014 Run   Easy 8.0 mi 57:55 7:15
4/2/2014 Run   Interval 8.5 mi 56:30 6:39
4/1/2014 Run   Easy 10.0 mi 1:10:00 7:00
3/31/2014 Run   Easy 5.0 mi 38:00 7:36
3/31/2014 Run   Easy 5.0 mi 38:00 7:36
3/30/2014 Run   Long 12.5 mi 1:27:10 6:59
3/29/2014 Run   Easy 7.5 mi 56:00 7:28
3/28/2014 Run   Interval 8.1 mi 54:00 6:40
3/27/2014 Run   Easy 4.0 mi 29:53 7:29
3/27/2014 Run   Easy 7.0 mi 51:02 7:18
3/26/2014 Run   Interval 7.5 mi 52:00 6:56
3/25/2014 Run   Interval 7.5 mi 51:56 6:56
3/24/2014 Run   Easy 9.0 mi 1:04:00 7:07
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