| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
Lochside |
Long |
17.0 km |
1:23:00 |
4:53 |
 |
| 2/14/2017 |
Run |
Henderson Park |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/15/2017 |
Run |
Summit Park Reservoir |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/16/2017 |
Run |
Elk-Beaver |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 2/17/2017 |
Run |
Metchosin 17 km: Lombard to Gillespie |
Long |
17.1 km |
1:24:30 |
4:58 |
|
| 2/18/2017 |
Run |
Summit Park Reservoir |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/19/2017 |
Run |
Summit Park Reservoir |
Tempo |
14.0 km |
1:05:00 |
4:39 |
|
| 2/20/2017 |
Run |
Summit Park Reservoir |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 2/21/2017 |
Run |
Summit Park Reservoir |
Hill |
11.0 km |
58:00 |
5:17 |
|
| 2/22/2017 |
Run |
Thetis Lake |
Easy |
16.0 km |
1:45:00 |
6:34 |
|
| 2/23/2017 |
Run |
Summit Park Reservoir |
Interval |
16.0 km |
|
|
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 2/25/2017 |
Run |
Observatory hill |
Hill |
14.0 km |
1:20:00 |
5:43 |
|
| 2/26/2017 |
Run |
Thetis Lake |
Easy |
14.0 km |
1:26:00 |
6:09 |
|
| 2/28/2017 |
Run |
Summit Park Reservoir |
Easy |
13.1 km |
1:06:06 |
5:03 |
|
| 3/1/2017 |
Run |
Mt. Doug hills |
Easy |
10.7 km |
1:20:03 |
7:29 |
|
| 3/1/2017 |
Run |
Summit Park Reservoir |
Easy |
3.0 km |
14:54 |
4:57 |
|
| 3/2/2017 |
Run |
Summit Park Reservoir |
Easy |
5.1 km |
27:46 |
5:30 |
|
| 3/4/2017 |
Run |
Summit Park Reservoir |
Easy |
2.0 km |
12:38 |
6:18 |
|
| 3/4/2017 |
Run |
Summit Park Reservoir |
Easy |
1.0 km |
5:38 |
5:26 |
|
| 3/4/2017 |
Run |
Summit Park Reservoir |
Interval |
10.3 km |
45:31 |
4:25 |
|
| 3/5/2017 |
Run |
Observatory hill |
Hill |
9.3 km |
1:00:00 |
6:28 |
|
| 3/6/2017 |
Run |
Summit Park Reservoir |
Easy |
13.6 km |
1:06:50 |
4:56 |
|
| 3/7/2017 |
Run |
Mt. Doug hills |
Hill |
10.4 km |
1:15:32 |
7:16 |
|
| 3/8/2017 |
Run |
Metchosin: Goose 17 km... Taylor to Gillespie |
Long |
18.5 km |
1:35:48 |
5:11 |
|
| 3/10/2017 |
Run |
Summit Park Reservoir |
Easy |
3.0 km |
16:26 |
5:28 |
|
| 3/10/2017 |
Run |
Summit Park Reservoir |
Hill |
9.3 km |
50:57 |
5:30 |
|
| 3/11/2017 |
Run |
Mt. Doug hills |
Hill |
13.1 km |
1:27:12 |
6:41 |
|
| 3/12/2017 |
Run |
Goose: Leechtown |
Long |
0.7 km |
4:08 |
5:59 |
|
| 3/12/2017 |
Run |
Goose: Leechtown |
Long |
10.0 km |
52:56 |
5:18 |
|
| 3/12/2017 |
Run |
Goose: Leechtown |
Long |
10.0 km |
43:55 |
4:23 |
|
| 3/12/2017 |
Run |
Goose: Leechtown |
Long |
0.7 km |
5:26 |
7:27 |
|
| 3/13/2017 |
Run |
Summit Park Reservoir |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 3/14/2017 |
Run |
Elk-Beaver |
Easy |
11.9 km |
1:18:38 |
6:38 |
|
| 3/15/2017 |
Run |
Oak Bay track |
Interval |
15.0 km |
|
|
|
| 3/16/2017 |
Run |
Mystic Vale/Doggy park |
Easy |
11.1 km |
1:10:05 |
6:21 |
|
| 3/17/2017 |
Run |
Summit Park Reservoir |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 3/18/2017 |
Run |
Summit Park Reservoir |
Hill |
11.4 km |
58:43 |
5:09 |
|
| 3/19/2017 |
Run |
Beacon Hill |
Tempo |
4.0 km |
17:20 |
4:20 |
|
| 3/19/2017 |
Run |
Beacon Hill |
Easy |
1.5 km |
8:43 |
5:40 |
|
| 3/19/2017 |
Run |
Beacon Hill |
Easy |
11.1 km |
59:39 |
5:22 |
|
| 3/20/2017 |
Run |
Henderson Park |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 3/21/2017 |
Run |
Summit Park Reservoir |
Hill |
8.0 km |
|
|
|
| 3/21/2017 |
Run |
Summit Park Reservoir |
Interval |
4.0 km |
|
|
|
| 3/21/2017 |
Run |
Summit Park Reservoir |
Tempo |
5.0 km |
|
|
|
| 3/22/2017 |
Run |
Elk-Beaver |
Easy |
13.5 km |
1:05:00 |
4:49 |
|
| 3/23/2017 |
Run |
Henderson Park |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 3/24/2017 |
Run |
Oak Bay track |
Interval |
14.5 km |
1:12:00 |
4:58 |
|
| 3/25/2017 |
Run |
Observatory hill |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 3/26/2017 |
Run |
Henderson Park |
Easy |
16.0 km |
1:17:00 |
4:49 |
|
| 3/27/2017 |
Run |
Summit Park Reservoir |
Hill |
9.0 km |
55:00 |
6:07 |
|
| 3/29/2017 |
Run |
Home to Royal Oak |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 3/30/2017 |
Run |
Metchosin 17 km: Lombard to Gillespie |
Easy |
16.0 km |
1:27:00 |
5:27 |
|
| 4/1/2017 |
Run |
Elk-Beaver |
Easy |
15.5 km |
1:20:00 |
5:10 |
|
| 4/2/2017 |
Run |
Thetis Lake |
Easy |
18.0 km |
1:55:00 |
6:24 |
|
| 4/3/2017 |
Run |
Summit Park Reservoir |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 4/4/2017 |
Run |
Summit Park Reservoir |
Hill |
13.0 km |
1:02:00 |
4:47 |
|
| 4/6/2017 |
Run |
Summit Park Reservoir |
Hill |
15.0 km |
1:15:00 |
5:00 |
|
| 4/7/2017 |
Run |
Summit Park Reservoir |
Easy |
8.0 km |
|
|
|
| 4/8/2017 |
Run |
Summit Park Reservoir |
Easy |
5.5 km |
|
|
|
| 4/9/2017 |
Run |
Cedar |
Easy |
5.0 km |
|
|
|
| 4/9/2017 |
Run |
Cedar 12K |
Race |
12.0 km |
49:30 |
4:08 |
|
| 4/10/2017 |
Run |
Summit Park Reservoir |
Easy |
8.0 km |
|
|
|
| 4/11/2017 |
Run |
Summit Park Reservoir |
Easy |
6.0 km |
|
|
|
| 4/11/2017 |
Run |
Henderson Park |
Easy |
10.0 km |
|
|
|
| 4/12/2017 |
Run |
Mt Tolmie |
Hill |
12.0 km |
|
|
|
| 4/13/2017 |
Run |
Home to Royal Oak |
Easy |
15.5 km |
1:33:00 |
6:00 |
|
| 4/14/2017 |
Run |
Summit Park Reservoir |
Interval |
13.5 km |
|
|
|
| 4/15/2017 |
Run |
Summit Park Reservoir |
Easy |
11.5 km |
|
|
|
| 4/16/2017 |
Run |
Cedar Hill Golf Course |
Easy |
16.0 km |
1:19:45 |
5:00 |
|
| 4/17/2017 |
Run |
Haliburton |
Hill |
13.5 km |
|
|
|
| 4/19/2017 |
Run |
Summit Park Reservoir |
Easy |
8.0 km |
|
|
|
| 4/20/2017 |
Run |
Summit Park Reservoir |
Interval |
11.0 km |
|
|
|
| 4/21/2017 |
Run |
Henderson Park |
Easy |
11.0 km |
|
|
|
| 4/23/2017 |
Run |
Vancouver Sun Run |
Race |
12.0 km |
|
|
|
| 4/24/2017 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 4/25/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 4/26/2017 |
Run |
Mt. Doug hills |
Hill |
13.5 km |
|
|
|
| 4/27/2017 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 4/28/2017 |
Run |
Summit Park Reservoir |
Interval |
15.0 km |
|
|
|
| 4/29/2017 |
Run |
Cumberland |
Easy |
15.0 km |
1:39:00 |
6:36 |
|
| 4/30/2017 |
Run |
Metchosin: Goose 17 km... Taylor to Gillespie |
Easy |
18.5 km |
|
|
|
| 5/1/2017 |
Run |
Summit Park Reservoir |
Easy |
5.0 km |
|
|
|
| 5/2/2017 |
Run |
Elk-Beaver |
Hill |
14.5 km |
|
|
|
| 5/3/2017 |
Run |
Home to Royal Oak |
Easy |
11.5 km |
|
|
|
| 5/4/2017 |
Run |
Mt. Doug hills |
Hill |
12.0 km |
|
|
|
| 5/5/2017 |
Run |
Summit Park Reservoir |
Tempo |
14.0 km |
|
|
|
| 5/6/2017 |
Run |
Henderson Park |
Easy |
11.0 km |
|
|
|
| 5/7/2017 |
Run |
Summit Park Reservoir |
Tempo |
14.0 km |
|
|
|
| 5/8/2017 |
Run |
Mt. Doug hills |
Easy |
11.5 km |
|
|
|
| 5/9/2017 |
Run |
Mt. Doug |
Interval |
17.5 km |
|
|
|
| 5/10/2017 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 5/11/2017 |
Run |
Summit Park Reservoir |
Easy |
5.0 km |
|
|
|
| 5/12/2017 |
Run |
Henderson Park |
Easy |
6.0 km |
|
|
|
| 5/13/2017 |
Run |
Cumberland warm up for race |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 5/13/2017 |
Run |
The Cumby |
Race |
25.0 km |
2:08:00 |
5:08 |
|
| 5/14/2017 |
Run |
Summit Park Reservoir |
Easy |
3.0 km |
|
|
|
| 5/15/2017 |
Run |
Elk-Beaver |
Easy |
4.5 km |
|
|
|
| 5/16/2017 |
Run |
Mt. Doug |
Interval |
10.0 km |
|
|
|
| 5/17/2017 |
Run |
Summit Park Reservoir |
Tempo |
16.0 km |
1:16:00 |
4:45 |
|