Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/3/2010 Run   Base 6.3 mi 47:40 7:34 5/18/2010 Run Lab - Charles River - Home 7.2m Base 7.2 mi 51:48 7:12 4/8/2010 Run Home to River - 10 miler Tempo 10.0 mi 1:07:40 6:47 4/1/2010 Run   Tempo 12.0 mi 1:26:48 7:15 3/30/2010 Run   Base 8.5 mi 1:06:30 7:50 3/25/2010 Run   Base 9.0 mi 1:13:02 8:07 3/20/2010 Run   Base 4.0 mi 31:00 7:45 3/16/2010 Run Home-Daycare out and back Base 2.5 mi 20:00 7:53 3/7/2010 Run   Base 30.0 km 2:23:28 7:42 3/2/2010 Run Home to MIT Cool-down 3.3 mi 28:36 8:48 3/2/2010 Run Random Interval 6000.0 m 21:44 5:50 3/2/2010 Run Home to MIT Warm-up 3.3 mi 23:55 7:22 2/6/2010 Run Random Base 6.3 mi 56:19 8:57 12/10/2009 Run Fisher Hill Hill 6.4 mi 49:52 7:46 12/8/2009 Run Random Route Base 5.1 mi 38:00 7:28 12/3/2009 Run Brookline-Newton Trail 8.5m Base 7.8 mi 1:06:41 8:34 11/25/2009 Run   Base 8.3 mi 1:09:56 8:26 9/29/2009 Run Random Route Cool-down 2.1 mi 16:20 7:47 9/29/2009 Run   Recovery run 0.8 mi 9:00 12:00 9/29/2009 Run   Interval 6400.0 m 24:09 6:05 9/29/2009 Run Random Route Warm-up 1.8 mi 12:44 7:05 9/24/2009 Run   Base 6.7 mi 53:00 7:55 9/22/2009 Run   Cool-down 1.9 mi 19:13 10:08 9/22/2009 Run Random Route Easy 0.5 mi 5:00 10:00 9/22/2009 Run   Interval 2.8 mi 16:01 5:45 9/22/2009 Run   Warm-up 1.0 mi 7:57 7:58 9/15/2009 Run Random Route Hill 7.6 mi 1:15:34 10:01 9/11/2009 Run   Tempo 8.3 mi 1:00:07 7:15 9/4/2009 Run Random Base 5.9 mi 43:50 7:26 9/1/2009 Run   Base 7.7 mi 58:21 7:35 8/27/2009 Run Brookline 4.9m Base 4.9 mi 41:52 8:33 8/23/2009 Run   Base 7.5 mi 1:01:04 8:09 8/18/2009 Run   Base 7.4 mi 57:36 7:48 8/12/2009 Run   Base 5.2 mi 46:32 8:57 7/6/2009 Run Reservoir Loop Base 3.1 mi 27:08 8:46 6/3/2009 Run   Base 4.9 mi 38:37 7:53 5/23/2009 Run Reservoir double loop Base 4.6 mi 34:04 7:25 4/14/2009 Run Random Route Cool-down 2.0 mi 14:03 7:02 4/14/2009 Run Random Route Interval 4000.0 m 16:21 6:35 4/14/2009 Run Home to MIT Warm-up 3.3 mi 21:57 6:46 4/3/2009 Run Brookline & JP Hilly 10 Tempo 10.0 mi 1:06:51 6:42 3/24/2009 Run Home to MIT Cool-down 3.5 mi 29:00 8:18 3/24/2009 Run   Interval 6400.0 m 22:51 5:45 3/24/2009 Run Home to MIT Warm-up 3.3 mi 24:53 7:40 3/20/2009 Run   Tempo 6.2 mi 43:49 7:04 3/3/2009 Run Random Route Fartlek 8.2 mi 56:07 6:51 2/23/2009 Run Random Route Base 4.8 mi 35:00 7:23 2/7/2009 Run Random Route Long 14.6 mi 1:55:17 7:53 2/1/2009 Run Great Stew Chase 15K Race 15.0 km 58:08 6:15 2/1/2009 Run Random Route Warm-up 1.0 mi 8:00 8:00 1/29/2009 Run Home to Oak Square Cool-down 2.0 mi 16:50 8:25 1/29/2009 Run Home to Oak Square Tempo 4.4 mi 30:00 6:51 1/29/2009 Run Home to Oak Square Warm-up 2.0 mi 15:39 7:50 1/27/2009 Run Reservoir Loop Easy 3.1 mi 25:07 8:07 12/20/2008 Run Random Route Race 32.0 km 2:43:53 8:15 11/27/2008 Run Random Route Race 4.8 mi 28:52 6:05 11/2/2008 Run New York City Marathon Race 26.2 mi 2:54:35 6:40 10/30/2008 Run Random Route Tempo 5.3 mi 36:07 6:53 10/25/2008 Run Oak Scare 5K Race 5.0 km 17:59 5:48 10/23/2008 Run Random Route Tempo 8.0 mi 58:22 7:18 10/19/2008 Run Reservoir Loop Base 3.1 mi 20:58 6:46 10/18/2008 Run Random Route Recovery run 3.3 mi 30:00 9:06 10/15/2008 Run Random Route Recovery run 3.0 mi 28:50 9:37 10/14/2008 Run Random Route Base 7.0 mi 54:58 7:52