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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/22/2009
Run
Interval
2.8 mi
16:01
5:45
3/24/2009
Run
Interval
6400.0 m
22:51
5:45
10/25/2008
Run
Oak Scare 5K
Race
5.0 km
17:59
5:48
3/2/2010
Run
Random
Interval
6000.0 m
21:44
5:50
9/29/2009
Run
Interval
6400.0 m
24:09
6:05
11/27/2008
Run
Random Route
Race
4.8 mi
28:52
6:05
2/1/2009
Run
Great Stew Chase 15K
Race
15.0 km
58:08
6:15
4/14/2009
Run
Random Route
Interval
4000.0 m
16:21
6:35
11/2/2008
Run
New York City Marathon
Race
26.2 mi
2:54:35
6:40
4/3/2009
Run
Brookline & JP Hilly 10
Tempo
10.0 mi
1:06:51
6:42
4/14/2009
Run
Home to MIT
Warm-up
3.3 mi
21:57
6:46
10/19/2008
Run
Reservoir Loop
Base
3.1 mi
20:58
6:46
4/8/2010
Run
Home to River - 10 miler
Tempo
10.0 mi
1:07:40
6:47
3/3/2009
Run
Random Route
Fartlek
8.2 mi
56:07
6:51
1/29/2009
Run
Home to Oak Square
Tempo
4.4 mi
30:00
6:51
10/30/2008
Run
Random Route
Tempo
5.3 mi
36:07
6:53
4/14/2009
Run
Random Route
Cool-down
2.0 mi
14:03
7:02
3/20/2009
Run
Tempo
6.2 mi
43:49
7:04
9/29/2009
Run
Random Route
Warm-up
1.8 mi
12:44
7:05
5/18/2010
Run
Lab - Charles River - Home 7.2m
Base
7.2 mi
51:48
7:12
4/1/2010
Run
Tempo
12.0 mi
1:26:48
7:15
9/11/2009
Run
Tempo
8.3 mi
1:00:07
7:15
10/23/2008
Run
Random Route
Tempo
8.0 mi
58:22
7:18
3/2/2010
Run
Home to MIT
Warm-up
3.3 mi
23:55
7:22
2/23/2009
Run
Random Route
Base
4.8 mi
35:00
7:23
5/23/2009
Run
Reservoir double loop
Base
4.6 mi
34:04
7:25
9/4/2009
Run
Random
Base
5.9 mi
43:50
7:26
12/8/2009
Run
Random Route
Base
5.1 mi
38:00
7:28
6/3/2010
Run
Base
6.3 mi
47:40
7:34
9/1/2009
Run
Base
7.7 mi
58:21
7:35
3/24/2009
Run
Home to MIT
Warm-up
3.3 mi
24:53
7:40
3/7/2010
Run
Base
30.0 km
2:23:28
7:42
3/20/2010
Run
Base
4.0 mi
31:00
7:45
12/10/2009
Run
Fisher Hill
Hill
6.4 mi
49:52
7:46
9/29/2009
Run
Random Route
Cool-down
2.1 mi
16:20
7:47
8/18/2009
Run
Base
7.4 mi
57:36
7:48
3/30/2010
Run
Base
8.5 mi
1:06:30
7:50
1/29/2009
Run
Home to Oak Square
Warm-up
2.0 mi
15:39
7:50
10/14/2008
Run
Random Route
Base
7.0 mi
54:58
7:52
3/16/2010
Run
Home-Daycare out and back
Base
2.5 mi
20:00
7:53
2/7/2009
Run
Random Route
Long
14.6 mi
1:55:17
7:53
6/3/2009
Run
Base
4.9 mi
38:37
7:53
9/24/2009
Run
Base
6.7 mi
53:00
7:55
9/22/2009
Run
Warm-up
1.0 mi
7:57
7:58
2/1/2009
Run
Random Route
Warm-up
1.0 mi
8:00
8:00
1/27/2009
Run
Reservoir Loop
Easy
3.1 mi
25:07
8:07
3/25/2010
Run
Base
9.0 mi
1:13:02
8:07
8/23/2009
Run
Base
7.5 mi
1:01:04
8:09
12/20/2008
Run
Random Route
Race
32.0 km
2:43:53
8:15
3/24/2009
Run
Home to MIT
Cool-down
3.5 mi
29:00
8:18
1/29/2009
Run
Home to Oak Square
Cool-down
2.0 mi
16:50
8:25
11/25/2009
Run
Base
8.3 mi
1:09:56
8:26
8/27/2009
Run
Brookline 4.9m
Base
4.9 mi
41:52
8:33
12/3/2009
Run
Brookline-Newton Trail 8.5m
Base
7.8 mi
1:06:41
8:34
7/6/2009
Run
Reservoir Loop
Base
3.1 mi
27:08
8:46
3/2/2010
Run
Home to MIT
Cool-down
3.3 mi
28:36
8:48
2/6/2010
Run
Random
Base
6.3 mi
56:19
8:57
8/12/2009
Run
Base
5.2 mi
46:32
8:57
10/18/2008
Run
Random Route
Recovery run
3.3 mi
30:00
9:06
10/15/2008
Run
Random Route
Recovery run
3.0 mi
28:50
9:37
9/22/2009
Run
Random Route
Easy
0.5 mi
5:00
10:00
9/15/2009
Run
Random Route
Hill
7.6 mi
1:15:34
10:01
9/22/2009
Run
Cool-down
1.9 mi
19:13
10:08
9/29/2009
Run
Recovery run
0.8 mi
9:00
12:00
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