Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/6/2006 Basketball   Default       1/1/2007 Weights           1/3/2007 Weights           1/8/2007 Weights           1/10/2007 Weights           1/15/2007 Weights           1/17/2007 Weights           1/22/2007 Weights           1/24/2007 Weights           1/29/2007 Weights           1/31/2007 Weights           2/5/2007 Weights           2/12/2007 Weights           3/5/2007 Weights           3/19/2007 Weights           3/21/2007 Weights           3/26/2007 Weights           3/28/2007 Weights           4/2/2007 Weights           4/4/2007 Weights           4/9/2007 Weights           4/23/2007 Weights           4/25/2007 Weights           4/30/2007 Weights           5/2/2007 Weights           5/7/2007 Weights           5/9/2007 Weights           5/14/2007 Weights           5/16/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           6/11/2007 Weights           6/13/2007 Weights           6/13/2007 Basketball   Default       6/18/2007 Weights           6/20/2007 Weights           6/25/2007 Weights           6/27/2007 Weights           7/2/2007 Weights           7/5/2007 Weights           7/16/2007 Weights           7/18/2007 Weights           7/30/2007 Weights           8/6/2007 Weights           8/15/2007 Weights           9/6/2007 Weights           9/10/2007 Weights           9/24/2007 Weights           9/26/2007 Weights           10/9/2007 Weights           10/15/2007 Weights           10/24/2007 Weights           11/5/2007 Weights           11/26/2007 Weights           11/28/2007 Weights           12/3/2007 Weights           12/5/2007 Weights           12/10/2007 Weights           1/16/2008 Core Work   Default       8/19/2005 Run Random Route Easy       9/1/2005 Run Random Route Easy       10/2/2005 Run Random Route Easy       11/8/2005 Run Random Route Easy 1.5 mi     11/9/2005 Run Random Route Easy       11/14/2005 Run Random Route Easy       1/18/2006 Basketball   Default 4.0 mi     3/19/2006 Run Random Route Warm-up 2.0 mi     6/6/2006 Run Random Route Easy       6/11/2006 Run Random Route Easy       6/12/2006 Run Random Route Hill 6.0 mi     6/14/2006 Run Random Route Easy       6/15/2006 Run Random Route Easy       6/16/2006 Run Random Route Easy       6/18/2006 Run Random Route Easy       6/24/2006 Run Random Route Easy       6/25/2006 Run Random Route Cool-down 1.0 mi     6/25/2006 Run Random Route Warm-up 1.5 mi     6/30/2006 Run Random Route Easy       7/7/2006 Run Random Route Easy       7/9/2006 Run Random Route Easy 3.0 mi     7/21/2006 Run Random Route Easy       7/26/2006 Run Random Route Easy       7/28/2006 Run Random Route Easy       8/7/2006 Run Random Route Easy       8/8/2006 Run Random Route Easy       8/21/2006 Run Random Route Easy       8/27/2006 Run Random Route Easy       8/29/2006 Run Random Route Easy       9/15/2006 Run Random Route Warm-up 4.0 mi     10/2/2006 Run Random Route Easy       10/10/2006 Run Random Route Easy       10/13/2006 Run Random Route Easy       12/1/2006 Run Random Route Easy       1/19/2007 Run Random Route Easy       1/26/2007 Run Random Route Easy       2/2/2007 Run Random Route Easy       2/6/2007 Run Random Route Easy       2/28/2007 Run Random Route Easy       3/18/2007 Run Random Route Cool-down 2.0 mi     4/13/2007 Run Random Route Easy