Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/1/2007 Weights           1/3/2007 Weights           1/8/2007 Weights           1/10/2007 Weights           1/15/2007 Weights           1/17/2007 Weights           1/22/2007 Weights           1/24/2007 Weights           1/29/2007 Weights           1/31/2007 Weights           2/5/2007 Weights           2/12/2007 Weights           3/5/2007 Weights           3/19/2007 Weights           3/21/2007 Weights           3/26/2007 Weights           3/28/2007 Weights           4/2/2007 Weights           4/4/2007 Weights           4/9/2007 Weights           4/23/2007 Weights           4/25/2007 Weights           4/30/2007 Weights           5/2/2007 Weights           5/7/2007 Weights           5/9/2007 Weights           5/14/2007 Weights           5/16/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           6/11/2007 Weights           6/13/2007 Weights           6/18/2007 Weights           6/20/2007 Weights           6/25/2007 Weights           6/27/2007 Weights           7/2/2007 Weights           7/5/2007 Weights           7/16/2007 Weights           7/18/2007 Weights           7/30/2007 Weights           8/6/2007 Weights           8/15/2007 Weights           9/6/2007 Weights           9/10/2007 Weights           9/24/2007 Weights           9/26/2007 Weights           10/9/2007 Weights           10/15/2007 Weights           10/24/2007 Weights           11/5/2007 Weights           11/26/2007 Weights           11/28/2007 Weights           12/3/2007 Weights           12/5/2007 Weights           12/10/2007 Weights           7/26/2005 Run Treadmill Interval 3200.0 m 12:00 6:03 7/28/2005 Run Khoury's Tempo 4.1 mi 29:28 7:09 8/2/2005 Run MIT Track Interval 4000.0 m 15:25 6:13 8/4/2005 Run Khoury's Tempo 4.1 mi 42:00 10:11 8/6/2005 Run School to home - Long Long 7.5 mi 59:30 7:56 8/7/2005 Run Random Route Easy 2.0 mi 15:00 7:30 8/9/2005 Run MIT Track Interval 4.0 mi 26:22 6:36 8/11/2005 Run School to home - short Tempo 4.5 mi 32:00 7:07 8/13/2005 Run Random Route Long 7.5 mi 58:00 7:44 8/16/2005 Run MIT Track Interval 5.3 mi 40:30 7:43 8/17/2005 Run Short loop Easy 3.4 mi 27:38 8:08 8/18/2005 Run Long loop Tempo 6.0 mi 43:02 7:11 8/19/2005 Run Random Route Easy       8/20/2005 Run Walnut St. Loop Long 8.0 mi 1:00:50 7:37 8/23/2005 Run MIT Track Easy 7000.0 m 30:00 6:54 8/27/2005 Run 10 mile loop Long 10.2 mi 1:20:54 7:56 8/30/2005 Run Random Route Interval 5.0 mi 50:00 10:00 9/1/2005 Run Random Route Easy       9/2/2005 Run Random Route Easy 4.1 mi 37:00 9:02 9/3/2005 Run Random Route Long 7.9 mi 59:27 7:32 9/6/2005 Run MIT Track Interval 6.0 mi 48:00 8:00 9/7/2005 Run Random Route Tempo 6.9 mi 51:00 7:26 9/11/2005 Run Random Route Easy 3.1 mi 30:00 9:49 9/15/2005 Run Random Route Easy 3.0 mi 24:00 8:00 9/17/2005 Run Random Route Easy 5.4 mi 42:00 7:47 9/20/2005 Run Random Route Interval 5.0 mi 45:00 9:00 9/22/2005 Run Random Route Tempo 4.8 mi 34:00 7:05 9/24/2005 Run Random Route Long 11.9 mi 1:25:13 7:12 9/25/2005 Run Random Route Race 5.0 km 19:25 6:15 9/27/2005 Run MIT Track Interval 4.4 mi 40:00 9:06 9/29/2005 Run Random Route Tempo 6.0 mi 45:00 7:30 10/1/2005 Run Random Route Long 8.0 mi 1:00:00 7:30 10/2/2005 Run Random Route Easy       10/5/2005 Run Random Route Interval 3.0 mi 30:00 10:00 10/8/2005 Run Random Route Easy 3.0 mi 20:13 6:45 10/9/2005 Run BAA Half Marathon Race 13.1 mi 1:31:50 7:01 11/7/2005 Run Random Route Easy 4.5 mi 40:00 8:54 11/8/2005 Run Random Route Easy 1.5 mi     11/9/2005 Run Random Route Easy       11/10/2005 Run Random Route Interval 4.0 km 20:00 8:03 11/12/2005 Run Random Route Long 10.0 mi 1:20:00 8:00 11/14/2005 Run Random Route Easy       11/15/2005 Run Random Route Interval 4.5 mi 35:00 7:47 11/20/2005 Run Random Route Easy 12.2 mi 1:26:17 7:05