Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/18/2021 |
Run |
|
Easy |
13.3 km |
1:05:39 |
4:58 |
|
6/16/2021 |
Run |
|
Easy |
12.8 km |
1:10:23 |
5:32 |
|
6/14/2021 |
Run |
|
Easy |
10.5 km |
1:06:07 |
6:18 |
|
6/10/2021 |
Run |
|
Easy |
14.8 km |
1:21:24 |
5:32 |
|
6/8/2021 |
Run |
|
Easy |
10.3 km |
53:41 |
5:15 |
|
6/4/2021 |
Run |
|
Tempo |
15.5 km |
1:17:09 |
4:59 |
|
6/3/2021 |
Run |
|
Easy |
11.5 km |
59:17 |
5:10 |
|
6/1/2021 |
Run |
|
Easy |
10.0 km |
54:01 |
5:25 |
|
5/27/2021 |
Run |
|
Easy |
14.8 km |
1:20:52 |
5:29 |
|
5/18/2021 |
Run |
|
Interval |
12.5 km |
1:00:26 |
4:51 |
|
5/16/2021 |
Run |
|
Long |
32.3 km |
2:51:36 |
5:19 |
|
5/14/2021 |
Run |
|
Tempo |
13.0 km |
59:31 |
4:35 |
|
5/11/2021 |
Run |
|
Interval |
13.5 km |
1:02:44 |
4:39 |
|
5/8/2021 |
Run |
|
Long |
23.8 km |
1:50:13 |
4:39 |
|
5/7/2021 |
Run |
|
Easy |
14.0 km |
1:16:33 |
5:29 |
|
5/6/2021 |
Run |
|
Easy |
10.5 km |
55:39 |
5:18 |
|
5/4/2021 |
Run |
|
Interval |
16.5 km |
1:13:13 |
4:27 |
|
5/2/2021 |
Run |
|
Long |
32.5 km |
2:39:43 |
4:55 |
|
4/30/2021 |
Run |
|
Tempo |
15.5 km |
1:09:45 |
4:30 |
|
4/28/2021 |
Run |
|
Interval |
16.2 km |
1:23:24 |
5:09 |
|
4/25/2021 |
Run |
|
Long |
38.0 km |
3:00:41 |
4:46 |
|
4/22/2021 |
Run |
|
Interval |
12.5 km |
1:10:24 |
5:38 |
|
4/20/2021 |
Run |
|
Interval |
17.5 km |
1:22:04 |
4:42 |
|
4/18/2021 |
Run |
|
Long |
27.0 km |
2:18:36 |
5:08 |
|
4/16/2021 |
Run |
|
Easy |
13.3 km |
1:08:57 |
5:13 |
|
4/14/2021 |
Run |
|
Tempo |
12.8 km |
56:38 |
4:27 |
|
4/13/2021 |
Run |
|
Easy |
9.5 km |
59:03 |
6:13 |
|
4/12/2021 |
Run |
|
Easy |
9.3 km |
52:01 |
5:38 |
|
4/8/2021 |
Run |
|
Interval |
12.5 km |
1:12:36 |
5:49 |
|
4/5/2021 |
Run |
|
Easy |
13.8 km |
1:19:12 |
5:46 |
|
4/3/2021 |
Run |
|
Easy |
13.5 km |
1:08:49 |
5:06 |
|
3/30/2021 |
Run |
|
Interval |
11.8 km |
54:50 |
4:40 |
|
3/29/2021 |
Run |
|
Easy |
13.3 km |
1:14:12 |
5:37 |
|
3/25/2021 |
Run |
|
Easy |
12.0 km |
1:03:31 |
5:19 |
|
3/23/2021 |
Run |
|
Easy |
2.0 km |
10:30 |
5:16 |
|
3/21/2021 |
Run |
|
Long |
30.8 km |
2:41:54 |
5:16 |
|
3/18/2021 |
Run |
|
Hill |
11.3 km |
1:05:45 |
5:51 |
|
3/16/2021 |
Run |
|
Interval |
11.0 km |
59:18 |
5:24 |
|
3/9/2021 |
Run |
|
Interval |
9.5 km |
51:17 |
5:24 |
|
3/8/2021 |
Run |
|
Easy |
6.3 km |
32:23 |
5:11 |
|
|