Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
6/22/2021 |
Run |
|
Easy |
10.3 km |
57:27 |
5:37 |
|
1/23/2022 |
Run |
|
Tempo |
13.5 km |
57:09 |
4:15 |
|
7/25/2021 |
Run |
|
Easy |
10.5 km |
57:09 |
5:27 |
|
11/8/2021 |
Run |
|
Easy |
10.5 km |
56:43 |
5:25 |
|
4/14/2021 |
Run |
|
Tempo |
12.8 km |
56:38 |
4:27 |
|
5/19/2023 |
Run |
|
Easy |
8.8 km |
56:11 |
6:26 |
|
1/25/2022 |
Run |
|
Interval |
10.0 km |
55:45 |
5:35 |
|
5/6/2021 |
Run |
|
Easy |
10.5 km |
55:39 |
5:18 |
|
3/30/2021 |
Run |
|
Interval |
11.8 km |
54:50 |
4:40 |
|
7/15/2021 |
Run |
|
Easy |
10.0 km |
54:06 |
5:25 |
|
6/1/2021 |
Run |
|
Easy |
10.0 km |
54:01 |
5:25 |
|
1/15/2022 |
Run |
|
Tempo |
11.5 km |
53:57 |
4:42 |
|
6/8/2021 |
Run |
|
Easy |
10.3 km |
53:41 |
5:15 |
|
4/12/2021 |
Run |
|
Easy |
9.3 km |
52:01 |
5:38 |
|
3/9/2021 |
Run |
|
Interval |
9.5 km |
51:17 |
5:24 |
|
1/27/2022 |
Run |
|
Tempo |
10.0 km |
51:07 |
5:07 |
|
10/11/2021 |
Run |
|
Easy |
10.0 km |
50:21 |
5:03 |
|
1/20/2022 |
Run |
|
Tempo |
10.0 km |
48:59 |
4:54 |
|
6/2/2022 |
Run |
|
Easy |
8.0 km |
47:43 |
5:58 |
|
3/15/2022 |
Run |
|
Easy |
8.0 km |
42:59 |
5:23 |
|
7/2/2022 |
Run |
|
Easy |
5.8 km |
42:09 |
7:20 |
|
4/29/2022 |
Run |
|
Easy |
7.3 km |
40:34 |
5:36 |
|
10/27/2023 |
Run |
|
Easy |
6.0 km |
35:14 |
5:53 |
|
10/27/2021 |
Run |
|
Easy |
6.5 km |
33:45 |
5:12 |
|
3/8/2021 |
Run |
|
Easy |
6.3 km |
32:23 |
5:11 |
|
10/6/2021 |
Run |
|
Easy |
6.5 km |
31:21 |
4:50 |
|
11/1/2021 |
Run |
|
Easy |
6.0 km |
31:03 |
5:11 |
|
4/26/2023 |
Run |
|
Easy |
5.0 km |
29:39 |
5:56 |
|
5/30/2023 |
Run |
|
Easy |
5.0 km |
29:23 |
5:53 |
|
6/9/2022 |
Run |
|
Easy |
5.3 km |
29:10 |
5:34 |
|
2/17/2022 |
Run |
|
Easy |
5.0 km |
26:28 |
5:18 |
|
5/16/2023 |
Run |
|
Easy |
3.0 km |
17:50 |
5:57 |
|
8/10/2021 |
Run |
|
Easy |
2.3 km |
16:51 |
7:30 |
|
10/21/2021 |
Run |
|
Easy |
3.0 km |
16:28 |
5:30 |
|
10/19/2021 |
Run |
|
Easy |
3.0 km |
16:28 |
5:30 |
|
5/16/2023 |
Run |
|
Easy |
2.5 km |
15:11 |
6:11 |
|
10/21/2021 |
Run |
|
Easy |
2.3 km |
12:46 |
5:41 |
|
10/19/2021 |
Run |
|
Easy |
2.3 km |
12:27 |
5:32 |
|
11/25/2021 |
Run |
|
Easy |
2.0 km |
11:32 |
5:46 |
|
3/23/2021 |
Run |
|
Easy |
2.0 km |
10:30 |
5:16 |
|
|