Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/3/2022 Run   Easy 13.8 km 1:14:47 5:27 5/7/2021 Run   Easy 14.0 km 1:16:33 5:29 3/4/2022 Run   Easy 14.0 km 1:21:52 5:51 3/24/2022 Run   Easy 14.7 km 1:24:14 5:45 5/27/2021 Run   Easy 14.8 km 1:20:52 5:29 6/10/2021 Run   Easy 14.8 km 1:21:24 5:32 6/25/2021 Run   Easy 14.8 km 1:22:07 5:35 7/5/2021 Run   Easy 14.8 km 1:23:44 5:41 7/7/2021 Run   Easy 14.8 km 1:20:00 5:26 7/13/2021 Run   Easy 14.8 km 1:22:02 5:34 7/20/2021 Run   Easy 14.8 km 1:23:23 5:40 7/29/2021 Run   Easy 14.8 km 1:24:27 5:44 8/15/2021 Run   Easy 14.8 km 1:24:13 5:43 9/28/2021 Run   Easy 14.8 km 1:23:33 5:40 10/14/2021 Run   Easy 14.8 km 1:21:46 5:33 12/2/2021 Run   Easy 14.8 km 1:25:17 5:47 2/25/2022 Run   Easy 14.8 km 1:25:56 5:50 3/31/2022 Run   Easy 14.8 km 1:25:44 5:49 4/5/2022 Run   Easy 14.8 km 1:20:31 5:28 4/7/2022 Run   Easy 14.8 km 1:23:20 5:39 4/28/2022 Run   Easy 14.8 km 1:25:20 5:48 8/4/2022 Run   Easy 14.8 km 1:22:41 5:37 4/30/2021 Run   Tempo 15.5 km 1:09:45 4:30 6/4/2021 Run   Tempo 15.5 km 1:17:09 4:59 4/28/2021 Run   Interval 16.2 km 1:23:24 5:09 5/4/2021 Run   Interval 16.5 km 1:13:13 4:27 1/29/2022 Run   Tempo 16.5 km 1:13:20 4:27 4/20/2021 Run   Interval 17.5 km 1:22:04 4:42 7/30/2021 Run   Long 18.3 km 1:40:20 5:30 9/5/2021 Run   Race 21.1 km 1:29:26 4:15 2/6/2022 Run   Long 22.0 km 1:41:14 4:37 5/8/2021 Run   Long 23.8 km 1:50:13 4:39 11/6/2021 Run   Long 24.3 km 2:11:52 5:27 11/11/2021 Run   Long 25.5 km 2:23:02 5:37 4/18/2021 Run   Long 27.0 km 2:18:36 5:08 3/21/2021 Run   Long 30.8 km 2:41:54 5:16 5/16/2021 Run   Long 32.3 km 2:51:36 5:19 5/2/2021 Run   Long 32.5 km 2:39:43 4:55 4/25/2021 Run   Long 38.0 km 3:00:41 4:46 3/26/2022 Run   Long 47.8 km 5:18:17 6:40