| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/23/2011 |
Run |
|
Easy |
3.0 km |
14:51 |
4:58 |
 |
| 8/7/2011 |
Run |
|
Easy |
2.5 km |
15:00 |
6:00 |
|
| 12/23/2011 |
Run |
|
Tempo |
5.0 km |
20:32 |
4:07 |
|
| 12/6/2011 |
Run |
|
Easy |
4.6 km |
23:18 |
5:03 |
|
| 4/1/2011 |
Run |
|
Easy |
5.0 km |
23:36 |
4:44 |
|
| 12/25/2011 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/1/2011 |
Run |
5k - Lincoln Walking Trail |
Easy |
5.0 km |
25:04 |
5:01 |
|
| 8/24/2011 |
Run |
|
Easy |
5.0 km |
25:50 |
5:10 |
|
| 8/30/2011 |
Run |
5k - Lincoln Walking Trail |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 10/27/2011 |
Run |
|
Easy |
6.0 km |
27:54 |
4:39 |
|
| 11/2/2011 |
Run |
|
Easy |
6.0 km |
28:20 |
4:44 |
|
| 10/31/2011 |
Run |
|
Easy |
5.3 km |
30:30 |
5:49 |
|
| 4/24/2011 |
Run |
|
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/11/2011 |
Run |
|
Hill |
7.0 km |
32:43 |
4:41 |
|
| 12/6/2011 |
Run |
|
Interval |
6.4 km |
34:25 |
5:25 |
|
| 1/1/2012 |
Run |
|
Trail |
5.0 km |
35:00 |
6:58 |
|
| 4/20/2011 |
Run |
|
Easy |
6.5 km |
35:02 |
5:24 |
|
| 4/10/2011 |
Run |
|
Easy |
6.0 km |
37:00 |
6:10 |
|
| 6/23/2011 |
Run |
|
Easy |
6.0 km |
38:00 |
6:20 |
|
| 5/29/2011 |
Run |
|
Easy |
6.5 km |
40:21 |
6:13 |
|
| 10/28/2011 |
Run |
|
Easy |
9.0 km |
41:46 |
4:39 |
|
| 4/3/2011 |
Run |
10k - Theresa St. to Douglas Ave. and back |
Easy |
10.0 km |
44:58 |
4:30 |
|
| 4/26/2011 |
Run |
|
Easy |
10.0 km |
46:58 |
4:42 |
|
| 4/23/2011 |
Run |
10k - Theresa St. to Douglas Ave. and back |
Easy |
10.0 km |
47:17 |
4:44 |
|
| 1/11/2012 |
Run |
|
Easy |
10.0 km |
49:17 |
4:56 |
|
| 5/27/2011 |
Run |
|
Easy |
11.0 km |
50:45 |
4:37 |
|
| 9/21/2011 |
Run |
|
Easy |
11.0 km |
50:57 |
4:38 |
|
| 6/24/2011 |
Run |
|
Easy |
11.0 km |
51:19 |
4:40 |
|
| 5/18/2011 |
Run |
|
Easy |
11.0 km |
51:25 |
4:41 |
|
| 1/27/2012 |
Run |
|
Easy |
10.0 km |
51:33 |
5:10 |
|
| 6/3/2011 |
Run |
|
Easy |
11.0 km |
51:40 |
4:42 |
|
| 10/21/2011 |
Run |
|
Easy |
11.0 km |
51:58 |
4:44 |
|
| 10/25/2011 |
Run |
11k - Lincoln to Kimble Drive |
Easy |
11.0 km |
52:09 |
4:45 |
|
| 6/23/2011 |
Run |
|
Easy |
11.0 km |
52:31 |
4:47 |
|
| 3/18/2011 |
Run |
11k - Lincoln to NB Liquor through Experimental Farm |
Easy |
11.0 km |
52:45 |
4:48 |
|
| 4/5/2011 |
Run |
10k - Theresa St. to Douglas Ave. and back |
Easy |
11.0 km |
53:13 |
4:51 |
|
| 5/20/2011 |
Run |
|
Easy |
11.0 km |
54:09 |
4:56 |
|
| 9/19/2011 |
Run |
|
Easy |
11.0 km |
54:24 |
4:57 |
|
| 10/1/2011 |
Run |
|
Easy |
9.5 km |
55:00 |
5:48 |
|
| 9/13/2011 |
Run |
|
Hill |
10.5 km |
55:26 |
5:17 |
|
| 4/21/2011 |
Run |
11k - Lincoln to the end of the runway |
Easy |
11.0 km |
56:03 |
5:06 |
|
| 11/23/2011 |
Run |
11k - Lincoln to the end of the runway |
Easy |
11.0 km |
56:06 |
5:06 |
|
| 6/21/2011 |
Run |
|
Easy |
11.0 km |
56:32 |
5:09 |
|
| 4/12/2011 |
Run |
10k - Lincoln Park Gardens |
Easy |
11.5 km |
56:37 |
4:56 |
|
| 9/12/2011 |
Run |
|
Easy |
11.0 km |
56:48 |
5:10 |
|
| 4/15/2011 |
Run |
10k - Lincoln Park Gardens |
Easy |
11.5 km |
56:49 |
4:57 |
|
| 10/31/2011 |
Run |
|
Hill |
11.3 km |
57:04 |
5:05 |
|
| 1/10/2012 |
Run |
|
Easy |
11.0 km |
57:35 |
5:15 |
|
| 9/8/2011 |
Run |
|
Easy |
11.0 km |
57:46 |
5:16 |
|
| 9/26/2011 |
Run |
11k - Lincoln to Kimble Drive |
Easy |
11.0 km |
58:00 |
5:17 |
|
| 10/4/2011 |
Run |
|
Easy |
11.0 km |
58:54 |
5:22 |
|
| 3/25/2011 |
Run |
10k - Lincoln Park Gardens |
Easy |
11.5 km |
59:35 |
5:11 |
|
| 3/17/2011 |
Run |
10k - Lincoln Park Gardens |
Easy |
11.5 km |
59:53 |
5:13 |
|
| 11/14/2011 |
Run |
|
Hill |
12.0 km |
1:00:27 |
5:03 |
|
| 2/1/2012 |
Run |
|
Easy |
11.5 km |
1:03:17 |
5:31 |
|
| 10/29/2011 |
Run |
|
Long |
15.5 km |
1:13:15 |
4:44 |
|
| 12/27/2011 |
Run |
|
Easy |
14.0 km |
1:14:33 |
5:20 |
|
| 9/17/2011 |
Run |
16k - Theresa St Accross the Bridges |
Long |
15.3 km |
1:16:10 |
5:00 |
|
| 10/29/2011 |
Run |
|
Race |
16.5 km |
1:33:52 |
5:42 |
|
| 12/3/2011 |
Run |
|
Trail |
20.0 km |
1:43:47 |
5:12 |
|
| 3/26/2011 |
Run |
20.5k - Theresa St, Devon, UNB, Charlotte St, Douglas Ave. |
Long |
20.5 km |
1:44:47 |
5:07 |
|
| 4/22/2011 |
Run |
|
Long |
20.0 km |
1:49:28 |
5:29 |
|
| 4/14/2011 |
Run |
|
Long |
20.0 km |
1:50:30 |
5:32 |
|
| 4/7/2011 |
Run |
|
Long |
20.0 km |
1:51:20 |
5:34 |
|
| 5/28/2011 |
Run |
|
Long |
21.0 km |
1:54:09 |
5:27 |
|
| 6/11/2011 |
Run |
|
Race |
10.0 km |
2:00:00 |
12:00 |
|
| 11/12/2011 |
Run |
|
Trail |
23.0 km |
2:06:27 |
5:30 |
|
| 10/22/2011 |
Run |
|
Long |
24.5 km |
2:08:25 |
5:15 |
|
| 1/20/2012 |
Run |
27k - Theresa St, Burpee St, Waterloo Row, Cliff St, St Mary's St, Douglas Ave. |
Long |
26.0 km |
2:19:12 |
5:22 |
|
| 11/27/2011 |
Run |
|
Trail |
26.3 km |
2:27:56 |
5:39 |
|
| 1/8/2012 |
Run |
32k - Theresa St., Marysville, UNB and back. |
Long |
32.0 km |
2:43:11 |
5:06 |
|
| 10/2/2011 |
Run |
|
Long |
35.0 km |
3:20:00 |
5:43 |
|
| 12/10/2011 |
Run |
|
Race |
42.2 km |
3:30:22 |
5:00 |
|
| 2/4/2012 |
Run |
|
Long |
42.2 km |
3:36:07 |
5:08 |
|
| 6/4/2011 |
Run |
|
Long |
43.0 km |
4:04:13 |
5:41 |
|
| 7/17/2011 |
Run |
|
Long |
43.0 km |
4:19:50 |
6:03 |
|
| 10/8/2011 |
Run |
|
Trail |
8.0 km |
5:36:57 |
42:08 |
|
| 11/6/2011 |
Run |
|
Trail |
55.5 km |
9:41:45 |
10:29 |
|
| 9/3/2011 |
Run |
|
Trail |
32.0 km |
10:45:00 |
20:10 |
|
| 6/17/2011 |
Run |
|
Trail |
53.0 km |
12:31:20 |
14:11 |
|
| 10/7/2011 |
Run |
|
Trail |
42.0 km |
13:30:00 |
19:18 |
|
| 4/30/2011 |
Run |
|
Race |
80.0 km |
23:30:00 |
17:38 |
|