| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2013 |
Run |
Markham Park |
Easy |
1.5 mi |
|
|
 |
| 10/22/2013 |
Run |
Markham Park |
Fartlek |
5.0 mi |
|
|
|
| 10/21/2013 |
Run |
Davie |
Easy |
4.4 mi |
|
|
|
| 10/16/2013 |
Run |
Davie |
Easy |
3.0 mi |
|
|
|
| 10/14/2013 |
Run |
Davie |
Easy |
4.9 mi |
|
|
|
| 10/11/2013 |
Run |
Dania Beach |
Easy |
5.0 mi |
|
|
|
| 10/10/2013 |
Run |
Nova High Track |
Interval |
5.0 mi |
|
|
|
| 10/9/2013 |
Run |
Nova |
Recovery |
5.0 mi |
|
|
|
| 10/7/2013 |
Run |
Nova |
Recovery |
5.0 km |
|
|
|
| 10/6/2013 |
Run |
Central Park |
Easy |
5.9 mi |
|
|
|
| 10/6/2013 |
Run |
Vista View |
Easy |
4.1 mi |
|
|
|
| 10/5/2013 |
Run |
Plantation |
Easy |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
Central Park |
Easy |
4.1 mi |
|
|
|
| 10/5/2013 |
Run |
Neighborhood |
Recovery |
0.7 mi |
|
|
|
| 10/4/2013 |
Run |
Vista View |
Hill |
6.2 mi |
|
|
|
| 10/3/2013 |
Run |
Central Park |
Recovery |
3.6 mi |
|
|
|
| 10/2/2013 |
Run |
Plantation |
Easy |
6.4 mi |
|
|
|
| 10/2/2013 |
Run |
Nova |
Easy |
4.9 mi |
|
|
|
| 10/1/2013 |
Run |
Central Park |
Easy |
1.0 mi |
|
|
|
| 10/1/2013 |
Run |
Plantation |
Easy |
2.0 mi |
|
|
|
| 9/30/2013 |
Run |
Nova |
Easy |
3.2 mi |
|
|
|
| 9/29/2013 |
Run |
Plantation |
Easy |
3.6 mi |
|
|
|
| 9/24/2013 |
Run |
Tradewinds Park |
Tempo |
4.0 mi |
|
|
|
| 9/23/2013 |
Run |
Nova |
Easy |
2.8 mi |
|
|
|
| 9/21/2013 |
Run |
Hoboken |
Easy |
2.0 mi |
|
|
|
| 9/21/2013 |
Run |
Hoboken |
Easy |
5.1 mi |
|
|
|
| 9/19/2013 |
Run |
Nova |
Interval |
3.0 mi |
|
|
|
| 9/18/2013 |
Run |
Nova |
Tempo |
3.1 mi |
22:09 |
7:09 |
|
| 9/18/2013 |
Run |
Nova |
Easy |
2.0 mi |
|
|
|
| 9/17/2013 |
Run |
Markham Park |
Easy |
1.5 mi |
|
|
|
| 9/16/2013 |
Run |
Central Park |
Easy |
1.8 mi |
|
|
|
| 9/16/2013 |
Run |
Nova |
Easy |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
Plantation |
Easy |
1.0 mi |
|
|
|
| 9/15/2013 |
Run |
Plantation |
Recovery |
2.6 mi |
|
|
|
| 9/14/2013 |
Run |
Vista View |
Fartlek |
3.0 mi |
|
|
|
| 9/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/13/2013 |
Run |
Nova |
Fartlek |
4.5 mi |
|
|
|
| 9/12/2013 |
Run |
Nova |
Tempo |
5.6 mi |
|
|
|
| 9/11/2013 |
Run |
Central Park |
Easy |
1.7 mi |
|
|
|
| 9/10/2013 |
Run |
Nova |
Easy |
3.0 mi |
|
|
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 9/6/2013 |
Run |
Nova High Track |
Easy |
1.0 mi |
|
|
|
| 9/5/2013 |
Run |
Vista View |
Hill |
6.0 mi |
|
|
|
| 9/4/2013 |
Run |
Central Park |
Fartlek |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
Nova |
Fartlek |
4.5 mi |
|
|
|
| 8/27/2013 |
Run |
3 Mile Nova Course |
Fartlek |
3.0 mi |
|
|
|
| 8/26/2013 |
Run |
NSU Grass Course (XC) |
Fartlek |
4.6 mi |
|
|
|
| 8/24/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 8/23/2013 |
Run |
Central Park + Nova Track |
Interval |
3.3 mi |
|
|
|
| 8/21/2013 |
Run |
Nova High Track |
Tempo |
2.5 mi |
|
|
|
| 8/20/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 8/19/2013 |
Run |
Nova High |
Interval |
3.0 mi |
|
|
|
| 8/14/2013 |
Run |
Central Park |
Easy |
4.8 mi |
|
|
|
| 8/13/2013 |
Run |
Nova High Track |
Easy |
3.0 mi |
|
|
|
| 8/13/2013 |
Run |
Nova High Track |
Interval |
1.5 mi |
|
|
|
| 8/12/2013 |
Run |
Central Park |
Easy |
1.8 mi |
|
|
|
| 8/12/2013 |
Run |
Central Park |
Interval |
1.5 mi |
|
|
|
| 8/9/2013 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
| 8/8/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 8/7/2013 |
Run |
Treadmill |
Recovery |
3.3 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Easy |
1.3 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Interval |
2200.0 m |
|
|
|
| 8/5/2013 |
Run |
A1A/The Beach |
Easy |
3.5 mi |
|
|
|
| 8/4/2013 |
Run |
Treadmill |
Fartlek |
3.8 mi |
|
|
|
| 8/4/2013 |
Run |
Carter Park |
Easy |
2.0 mi |
|
|
|
| 8/1/2013 |
Run |
Central Park |
Recovery |
2.0 mi |
|
|
|
| 7/31/2013 |
Run |
Central Park |
Easy |
0.8 mi |
|
|
|
| 7/31/2013 |
Run |
Central Park |
Interval |
1.3 mi |
|
|
|
| 7/31/2013 |
Run |
Vista View |
Hill |
2.3 mi |
|
|
|
| 7/31/2013 |
Run |
Vista View |
Easy |
1.7 mi |
|
|
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 7/30/2013 |
Run |
Plantation |
Easy |
0.5 mi |
|
|
|
| 7/28/2013 |
Run |
Plantation |
Long |
8.2 mi |
|
|
|
| 7/26/2013 |
Run |
Hoboken-Newport |
Easy |
3.7 mi |
|
|
|
| 7/26/2013 |
Run |
Hoboken-Newport |
Interval |
5.3 mi |
|
|
|
| 7/25/2013 |
Run |
Hoboken-Newport |
Easy |
3.7 mi |
|
|
|
| 7/24/2013 |
Run |
Hoboken |
Recovery |
4.5 mi |
|
|
|
| 7/22/2013 |
Run |
Hoboken |
Recovery |
2.2 mi |
20:05 |
9:08 |
|
| 7/7/2013 |
Run |
Hoboken |
Easy |
5.3 mi |
|
|
|
| 7/6/2013 |
Run |
Hoboken |
Recovery |
3.2 mi |
|
|
|
| 7/5/2013 |
Run |
Hoboken |
Fartlek |
5.0 mi |
|
|
|
| 7/4/2013 |
Run |
Hoboken |
Easy |
3.0 mi |
|
|
|
| 7/3/2013 |
Run |
Hoboken |
Fartlek |
2.5 mi |
|
|
|
| 7/2/2013 |
Run |
Hoboken |
Recovery |
4.0 mi |
|
|
|
| 7/1/2013 |
Run |
Hoboken |
Recovery |
2.0 mi |
|
|
|
| 6/29/2013 |
Run |
Hoboken |
Easy |
3.7 mi |
|
|
|
| 6/28/2013 |
Run |
Hoboken |
Fartlek |
5.0 mi |
|
|
|
| 6/27/2013 |
Run |
Hoboken |
Fartlek |
5.5 mi |
|
|
|