Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/22/2018 |
Bike |
|
Interval |
7.8 mi |
30:06 |
3:54 |
|
1/30/2019 |
Weights |
|
|
|
|
|
|
7/17/2019 |
Weights |
|
|
|
|
|
|
7/17/2019 |
Weights |
|
|
|
|
|
|
7/24/2019 |
Weights |
|
|
|
|
|
|
8/4/2019 |
Run |
|
Long |
9.0 mi |
1:14:22 |
8:14 |
|
8/14/2019 |
Run |
|
Fartlek |
3.8 mi |
29:01 |
7:43 |
|
8/14/2019 |
Run |
|
Default |
1.1 mi |
9:02 |
7:56 |
|
8/14/2019 |
Run |
|
Easy |
1.1 mi |
7:55 |
7:33 |
|
9/22/2019 |
Weights |
|
|
|
|
|
|
9/28/2019 |
Run |
|
Default |
5.0 mi |
36:09 |
7:14 |
|
10/4/2019 |
Run |
|
Default |
8.4 mi |
1:02:42 |
7:28 |
|
10/11/2019 |
Run |
|
Fartlek |
2.2 mi |
15:32 |
7:08 |
|
10/11/2019 |
Run |
|
Easy |
1.2 mi |
9:27 |
7:41 |
|
10/11/2019 |
Run |
|
Easy |
1.5 mi |
11:32 |
7:54 |
|
10/20/2019 |
Run |
|
Default |
6.3 mi |
45:38 |
7:16 |
|
11/3/2019 |
Run |
|
Race |
5.0 km |
18:30 |
5:58 |
|
11/4/2019 |
Run |
|
Easy |
5.2 mi |
38:05 |
7:24 |
|
4/1/2020 |
Weights |
|
|
|
9:00 |
|
|
4/2/2020 |
Weights |
|
|
|
20:00 |
|
|
4/4/2020 |
Weights |
|
|
|
21:00 |
|
|
4/7/2020 |
Weights |
|
|
|
|
|
|
4/8/2020 |
Weights |
|
|
|
|
|
|
4/9/2020 |
Weights |
|
|
|
15:00 |
|
|
4/10/2020 |
Weights |
|
|
|
32:00 |
|
|
4/12/2020 |
Weights |
|
|
|
8:00 |
|
|
4/16/2020 |
Weights |
|
|
|
25:00 |
|
|
4/20/2020 |
Weights |
|
|
|
25:00 |
|
|
4/21/2020 |
Weights |
|
|
|
27:00 |
|
|
4/23/2020 |
Weights |
|
|
|
31:00 |
|
|
4/29/2020 |
Weights |
|
|
|
9:30 |
|
|
4/29/2020 |
Weights |
|
|
|
28:00 |
|
|
4/30/2020 |
Weights |
|
|
|
26:00 |
|
|
5/5/2020 |
Weights |
|
|
|
31:00 |
|
|
6/17/2020 |
Weights |
|
|
|
25:00 |
|
|
7/3/2020 |
Weights |
|
|
|
19:39 |
|
|
7/4/2020 |
Weights |
|
|
|
16:15 |
|
|
7/12/2020 |
Weights |
|
|
|
24:02 |
|
|
7/17/2020 |
Weights |
|
|
|
19:41 |
|
|
7/27/2020 |
Weights |
|
|
|
22:15 |
|
|
8/11/2020 |
Weights |
|
|
|
|
|
|
8/13/2020 |
Weights |
|
|
|
12:49 |
|
|
9/1/2020 |
Weights |
|
|
|
10:49 |
|
|
9/4/2020 |
Weights |
|
|
|
14:35 |
|
|
9/5/2020 |
Weights |
|
|
|
14:35 |
|
|
9/6/2020 |
Weights |
|
|
|
22:01 |
|
|
9/11/2020 |
Weights |
|
|
|
26:29 |
|
|
9/18/2020 |
Weights |
|
|
|
13:01 |
|
|
9/24/2020 |
Weights |
|
|
|
|
|
|
10/29/2020 |
Weights |
|
|
|
|
|
|
11/3/2020 |
Weights |
|
|
|
|
|
|
11/8/2020 |
Weights |
|
|
|
26:20 |
|
|
11/9/2020 |
Weights |
|
|
|
32:00 |
|
|
11/13/2020 |
Weights |
|
|
|
|
|
|
11/14/2020 |
Weights |
|
|
|
28:23 |
|
|
11/25/2020 |
Weights |
|
|
|
22:07 |
|
|
11/27/2020 |
Weights |
|
|
|
|
|
|
12/26/2020 |
Weights |
|
|
|
43:46 |
|
|
12/26/2020 |
Weights |
|
|
|
|
|
|
12/28/2020 |
Weights |
|
|
|
37:19 |
|
|
12/29/2020 |
Weights |
|
|
|
21:16 |
|
|
12/31/2020 |
Weights |
|
|
|
25:24 |
|
|
1/3/2021 |
Weights |
|
|
|
14:25 |
|
|
1/4/2021 |
Weights |
|
|
|
35:11 |
|
|
1/25/2021 |
Weights |
|
|
|
30:30 |
|
|
1/26/2021 |
Weights |
|
|
|
8:30 |
|
|
2/2/2021 |
Weights |
|
|
|
8:00 |
|
|
2/3/2021 |
Weights |
|
|
|
|
|
|
2/6/2021 |
Weights |
|
|
|
20:00 |
|
|
2/7/2021 |
Weights |
|
|
|
14:43 |
|
|
2/27/2021 |
Weights |
|
|
|
8:00 |
|
|
3/4/2021 |
Weights |
|
|
|
20:07 |
|
|
3/10/2021 |
Weights |
|
|
|
17:09 |
|
|
3/21/2021 |
Weights |
|
|
|
|
|
|
3/22/2021 |
Weights |
|
|
|
|
|
|
3/29/2021 |
Weights |
|
|
|
9:42 |
|
|
4/3/2021 |
Weights |
|
|
|
|
|
|
4/12/2021 |
Weights |
|
|
|
7:32 |
|
|
4/13/2021 |
Weights |
|
|
|
|
|
|
4/27/2021 |
Weights |
|
|
|
4:56 |
|
|
5/1/2021 |
Weights |
|
|
|
|
|
|
5/2/2021 |
Run |
|
Easy |
3.0 mi |
27:24 |
9:08 |
|
5/7/2021 |
Weights |
|
|
|
10:19 |
|
|
5/8/2021 |
Run |
|
Easy |
3.0 mi |
23:32 |
7:48 |
|
5/9/2021 |
Run |
|
Easy |
4.5 mi |
37:34 |
8:20 |
|
5/10/2021 |
Weights |
|
|
|
9:27 |
|
|
5/11/2021 |
Weights |
|
|
|
|
|
|
5/15/2021 |
Weights |
|
|
|
|
|
|
5/16/2021 |
Weights |
|
|
|
|
|
|
5/22/2021 |
Weights |
|
|
|
21:56 |
|
|
5/27/2021 |
Run |
|
Easy |
6.1 mi |
51:54 |
8:29 |
|
6/7/2021 |
Weights |
|
|
|
|
|
|
6/24/2021 |
Weights |
|
|
|
|
|
|
6/26/2021 |
Weights |
|
|
|
10:20 |
|
|
7/16/2021 |
Weights |
|
|
|
|
|
|
7/17/2021 |
Weights |
|
|
|
31:47 |
|
|
7/19/2021 |
Weights |
|
|
|
|
|
|
8/21/2021 |
Weights |
|
|
|
|
|
|
8/24/2021 |
Weights |
|
|
|
|
|
|
8/28/2021 |
Weights |
|
|
|
|
|
|
|