| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2020 |
Run |
|
Race |
10.0 mi |
1:01:52 |
6:12 |
 |
| 12/25/2020 |
Run |
|
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 12/24/2020 |
Run |
|
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 12/23/2020 |
Run |
|
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 12/22/2020 |
Run |
|
Easy |
3.8 mi |
30:30 |
8:03 |
|
| 12/22/2020 |
Run |
|
Interval |
10.0 km |
38:11 |
6:09 |
|
| 12/21/2020 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 12/20/2020 |
Run |
|
Easy |
10.0 mi |
1:13:42 |
7:23 |
|
| 12/19/2020 |
Run |
|
Easy |
4.9 mi |
38:00 |
7:47 |
|
| 12/19/2020 |
Run |
|
Fartlek |
13.1 mi |
1:22:26 |
6:18 |
|
| 12/18/2020 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 12/17/2020 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 12/16/2020 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 12/15/2020 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 12/15/2020 |
Run |
|
Interval |
6.0 mi |
34:37 |
5:47 |
|
| 12/14/2020 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 12/13/2020 |
Run |
|
Long |
13.0 mi |
1:45:52 |
8:09 |
|
| 12/12/2020 |
Run |
|
Easy |
3.6 mi |
31:41 |
8:56 |
|
| 12/12/2020 |
Run |
|
Race |
12.0 km |
43:43 |
5:52 |
|
| 12/10/2020 |
Run |
|
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 12/9/2020 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 12/8/2020 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 12/8/2020 |
Run |
|
Fartlek |
8.0 km |
29:30 |
5:56 |
|
| 12/7/2020 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 12/6/2020 |
Run |
|
Long |
15.0 mi |
1:59:21 |
7:58 |
|
| 12/5/2020 |
Run |
|
Easy |
5.4 mi |
45:03 |
8:21 |
|
| 12/5/2020 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
| 12/4/2020 |
Run |
|
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 12/3/2020 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 12/2/2020 |
Run |
|
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 12/1/2020 |
Run |
|
Easy |
5.5 mi |
47:45 |
8:40 |
|
| 12/1/2020 |
Run |
|
Interval |
4.5 mi |
25:07 |
5:36 |
|
| 11/30/2020 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 11/29/2020 |
Run |
|
Easy |
12.0 mi |
1:32:51 |
7:45 |
|
| 11/28/2020 |
Run |
|
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 11/28/2020 |
Run |
|
Interval |
4.0 mi |
22:58 |
5:45 |
|
| 11/28/2020 |
Run |
|
Tempo |
4.0 mi |
23:42 |
5:56 |
|
| 11/27/2020 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 11/26/2020 |
Run |
|
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 11/25/2020 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 11/24/2020 |
Run |
|
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 11/24/2020 |
Run |
|
Tempo |
4.0 mi |
22:44 |
5:41 |
|
| 11/24/2020 |
Run |
|
Tempo |
3.0 mi |
16:55 |
5:39 |
|
| 11/23/2020 |
Run |
|
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 11/22/2020 |
Run |
|
Easy |
10.0 mi |
1:21:40 |
8:10 |
|
| 11/21/2020 |
Run |
|
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 11/21/2020 |
Run |
|
Interval |
8.0 mi |
44:40 |
5:36 |
|
| 11/20/2020 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 11/19/2020 |
Run |
|
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 11/18/2020 |
Run |
|
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 11/17/2020 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 11/17/2020 |
Run |
|
Interval |
1600.0 m |
5:12 |
5:15 |
|
| 11/17/2020 |
Run |
|
Tempo |
3.0 mi |
17:26 |
5:49 |
|
| 11/16/2020 |
Run |
|
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 11/15/2020 |
Run |
|
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 11/14/2020 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 11/7/2020 |
Run |
|
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 11/7/2020 |
Run |
|
Race |
13.1 mi |
1:25:56 |
6:34 |
|
| 11/6/2020 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 11/5/2020 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 11/3/2020 |
Run |
|
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 11/2/2020 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/1/2020 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 11/1/2020 |
Run |
|
Race |
13.1 mi |
1:21:15 |
6:13 |
|
| 10/31/2020 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 10/29/2020 |
Run |
|
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 10/28/2020 |
Run |
|
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 10/27/2020 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/27/2020 |
Run |
|
Tempo |
4.0 mi |
23:50 |
5:58 |
|
| 10/26/2020 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 10/25/2020 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 10/24/2020 |
Run |
|
Easy |
4.8 mi |
36:10 |
7:34 |
|
| 10/24/2020 |
Run |
|
Tempo |
10.0 km |
34:49 |
5:37 |
|
| 10/23/2020 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/22/2020 |
Run |
|
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 10/21/2020 |
Run |
|
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 10/20/2020 |
Run |
|
Easy |
3.5 mi |
28:42 |
8:12 |
|
| 10/20/2020 |
Run |
|
Fartlek |
4.5 mi |
30:13 |
6:43 |
|
| 10/19/2020 |
Run |
|
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 10/17/2020 |
Run |
|
Long |
13.0 mi |
1:36:33 |
7:26 |
|
| 10/15/2020 |
Run |
|
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 10/14/2020 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/13/2020 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 10/11/2020 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/11/2020 |
Run |
|
Race |
26.2 mi |
2:47:46 |
6:25 |
|
| 10/10/2020 |
Run |
|
Easy |
2.8 mi |
21:39 |
7:44 |
|
| 10/8/2020 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 10/7/2020 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 10/6/2020 |
Run |
|
Easy |
3.9 mi |
35:00 |
9:00 |
|
| 10/6/2020 |
Run |
|
Tempo |
5.0 km |
18:23 |
5:56 |
|
| 10/5/2020 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 10/4/2020 |
Run |
|
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 10/3/2020 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:14 |
|
| 10/3/2020 |
Run |
|
Fartlek |
13.1 mi |
1:23:56 |
6:25 |
|
| 10/2/2020 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 10/1/2020 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 9/30/2020 |
Run |
|
Easy |
5.5 mi |
46:31 |
8:28 |
|
| 9/29/2020 |
Run |
|
Easy |
6.5 mi |
55:41 |
8:31 |
|
| 9/29/2020 |
Run |
|
Interval |
9600.0 m |
33:11 |
5:34 |
|
| 9/28/2020 |
Run |
|
Easy |
7.0 mi |
57:24 |
8:12 |
|
|