| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2013 |
Run |
|
Easy |
8.0 mi |
58:20 |
7:18 |
 |
| 5/7/2013 |
Run |
|
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 5/8/2013 |
Run |
|
Tempo |
12.0 mi |
1:22:40 |
6:54 |
|
| 5/9/2013 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 5/10/2013 |
Run |
|
Easy |
10.0 mi |
1:37:19 |
9:44 |
|
| 5/11/2013 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 5/12/2013 |
Run |
|
Easy |
4.9 mi |
39:30 |
8:04 |
|
| 5/12/2013 |
Run |
|
Race |
13.1 mi |
1:19:51 |
6:06 |
|
| 5/13/2013 |
Run |
|
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 5/14/2013 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 5/15/2013 |
Run |
|
Interval |
5.0 mi |
35:09 |
7:02 |
|
| 5/16/2013 |
Run |
|
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 5/18/2013 |
Run |
|
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 5/18/2013 |
Run |
|
Race |
5.0 km |
17:56 |
5:47 |
|
| 5/19/2013 |
Run |
|
Long |
15.0 mi |
1:51:54 |
7:28 |
|
| 5/20/2013 |
Run |
|
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 5/21/2013 |
Run |
|
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 5/22/2013 |
Run |
|
Tempo |
9.0 mi |
1:00:42 |
6:45 |
|
| 5/23/2013 |
Run |
|
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 5/24/2013 |
Run |
|
Easy |
9.0 mi |
1:06:12 |
7:22 |
|
| 5/25/2013 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 5/26/2013 |
Run |
|
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 5/27/2013 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 5/27/2013 |
Run |
|
Race |
10.0 km |
38:03 |
6:08 |
|
| 5/28/2013 |
Run |
|
Easy |
10.0 mi |
1:22:47 |
8:17 |
|
| 5/29/2013 |
Run |
|
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 5/30/2013 |
Run |
|
Tempo |
12.0 mi |
1:22:11 |
6:51 |
|
| 5/31/2013 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/31/2013 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 6/2/2013 |
Run |
|
Long |
23.0 mi |
2:48:15 |
7:19 |
|
| 6/3/2013 |
Run |
|
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 6/4/2013 |
Run |
|
Tempo |
11.0 mi |
1:14:36 |
6:47 |
|
| 6/5/2013 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/6/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/8/2013 |
Run |
|
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 6/8/2013 |
Run |
|
Race |
10.0 km |
37:10 |
5:59 |
|
| 6/9/2013 |
Run |
|
Long |
12.0 mi |
1:34:24 |
7:52 |
|
| 6/10/2013 |
Run |
|
Easy |
9.0 mi |
1:06:42 |
7:25 |
|
| 6/11/2013 |
Run |
|
Interval |
11.0 mi |
1:20:30 |
7:20 |
|
| 6/12/2013 |
Run |
|
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 6/13/2013 |
Run |
|
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 6/15/2013 |
Run |
|
Tempo |
14.0 mi |
1:36:04 |
6:52 |
|
| 6/16/2013 |
Run |
|
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 6/17/2013 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 6/18/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/20/2013 |
Run |
|
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 6/22/2013 |
Run |
|
Easy |
0.8 mi |
6:50 |
8:33 |
|
| 6/22/2013 |
Run |
|
Race |
26.2 mi |
3:02:43 |
6:59 |
|
| 6/25/2013 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 6/26/2013 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 6/27/2013 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/28/2013 |
Run |
|
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 6/29/2013 |
Run |
|
Easy |
10.0 mi |
1:14:37 |
7:28 |
|
| 6/30/2013 |
Run |
|
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 7/1/2013 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/2/2013 |
Run |
|
Tempo |
7.0 mi |
49:35 |
7:05 |
|
| 7/3/2013 |
Run |
|
Easy |
7.5 mi |
57:15 |
7:38 |
|
| 7/4/2013 |
Run |
|
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 7/4/2013 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 7/4/2013 |
Run |
|
Race |
4.0 mi |
22:53 |
5:44 |
|
| 7/5/2013 |
Run |
|
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 7/6/2013 |
Run |
|
Long |
13.0 mi |
1:35:55 |
7:23 |
|
| 7/7/2013 |
Run |
|
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 7/8/2013 |
Run |
|
Interval |
8.0 mi |
58:07 |
7:16 |
|
| 7/9/2013 |
Run |
|
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 7/10/2013 |
Run |
|
Tempo |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/11/2013 |
Run |
|
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 7/12/2013 |
Run |
|
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 7/13/2013 |
Run |
|
Easy |
4.9 mi |
40:45 |
8:19 |
|
| 7/13/2013 |
Run |
|
Race |
5.0 km |
17:21 |
5:36 |
|
| 7/14/2013 |
Run |
|
Long |
14.0 mi |
1:45:40 |
7:33 |
|
| 7/15/2013 |
Run |
|
Easy |
8.0 mi |
1:02:56 |
7:52 |
|
| 7/16/2013 |
Run |
|
Interval |
4800.0 m |
15:47 |
5:18 |
|
| 7/16/2013 |
Run |
|
Easy |
5.5 mi |
46:51 |
8:32 |
|
| 7/16/2013 |
Run |
|
Easy |
2.5 mi |
18:46 |
7:31 |
|
| 7/17/2013 |
Run |
|
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 7/18/2013 |
Run |
|
Easy |
7.0 mi |
53:49 |
7:42 |
|
| 7/19/2013 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/20/2013 |
Run |
|
Long |
15.0 mi |
1:49:29 |
7:18 |
|
| 7/21/2013 |
Run |
|
Easy |
9.0 mi |
1:10:17 |
7:49 |
|
| 7/22/2013 |
Run |
|
Easy |
8.5 mi |
1:04:36 |
7:36 |
|
| 7/23/2013 |
Run |
|
Easy |
6.5 mi |
50:47 |
7:49 |
|
| 7/24/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/24/2013 |
Run |
|
Tempo |
6.0 mi |
36:32 |
6:06 |
|
| 7/25/2013 |
Run |
|
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 7/26/2013 |
Run |
|
Hill |
5.0 mi |
36:54 |
7:23 |
|
| 7/28/2013 |
Run |
|
Easy |
4.9 mi |
40:30 |
8:16 |
|
| 7/28/2013 |
Run |
|
Race |
5.0 km |
19:04 |
6:09 |
|
| 7/29/2013 |
Run |
|
Easy |
7.0 mi |
46:59 |
6:43 |
|
| 7/30/2013 |
Run |
|
Easy |
10.0 mi |
1:14:35 |
7:28 |
|
| 7/31/2013 |
Run |
|
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 7/31/2013 |
Run |
|
Interval |
5.0 mi |
29:28 |
5:54 |
|
| 8/1/2013 |
Run |
|
Easy |
9.0 mi |
1:06:17 |
7:22 |
|
| 8/2/2013 |
Run |
|
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 8/3/2013 |
Run |
|
Long |
25.0 mi |
3:14:46 |
7:48 |
|
| 8/5/2013 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/6/2013 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 8/7/2013 |
Run |
|
Hill |
8.0 mi |
1:01:23 |
7:41 |
|
| 8/8/2013 |
Run |
|
Easy |
3.9 mi |
29:42 |
7:37 |
|
| 8/8/2013 |
Run |
|
Tempo |
5.0 km |
19:49 |
6:23 |
|
|