| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2021 |
Run |
|
Easy |
3.8 mi |
32:00 |
8:27 |
 |
| 6/12/2021 |
Run |
|
Race |
10.0 km |
36:21 |
5:51 |
|
| 6/11/2021 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 6/10/2021 |
Run |
|
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 6/9/2021 |
Run |
|
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 6/8/2021 |
Run |
|
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 6/8/2021 |
Run |
|
Fartlek |
4.0 mi |
24:14 |
6:04 |
|
| 6/7/2021 |
Run |
|
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 6/6/2021 |
Run |
|
Long |
17.0 mi |
2:03:00 |
7:15 |
|
| 6/5/2021 |
Run |
|
Easy |
5.9 mi |
45:30 |
7:43 |
|
| 6/5/2021 |
Run |
|
Race |
5.0 km |
16:52 |
5:26 |
|
| 6/4/2021 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 6/3/2021 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/2/2021 |
Run |
|
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 6/1/2021 |
Run |
|
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 6/1/2021 |
Run |
|
Interval |
6.0 mi |
34:57 |
5:50 |
|
| 5/31/2021 |
Run |
|
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 5/30/2021 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 5/29/2021 |
Run |
|
Easy |
7.0 mi |
51:29 |
7:22 |
|
| 5/28/2021 |
Run |
|
Long |
21.0 mi |
2:32:52 |
7:17 |
|
| 5/27/2021 |
Run |
|
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 5/26/2021 |
Run |
|
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 5/25/2021 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 5/25/2021 |
Run |
|
Fartlek |
6.0 mi |
36:14 |
6:03 |
|
| 5/24/2021 |
Run |
|
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 5/23/2021 |
Run |
|
Easy |
1.9 mi |
14:25 |
7:36 |
|
| 5/23/2021 |
Run |
|
Race |
13.1 mi |
1:20:39 |
6:10 |
|
| 5/22/2021 |
Run |
|
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 5/21/2021 |
Run |
|
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 5/20/2021 |
Run |
|
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 5/19/2021 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 5/18/2021 |
Run |
|
Easy |
3.8 mi |
32:30 |
8:34 |
|
| 5/18/2021 |
Run |
|
Tempo |
10.0 km |
36:43 |
5:55 |
|
| 5/17/2021 |
Run |
|
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 5/16/2021 |
Run |
|
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 5/15/2021 |
Run |
|
Easy |
3.9 mi |
33:50 |
8:42 |
|
| 5/15/2021 |
Run |
|
Fartlek |
13.1 mi |
1:23:11 |
6:21 |
|
| 5/14/2021 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 5/13/2021 |
Run |
|
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 5/12/2021 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 5/11/2021 |
Run |
|
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 5/11/2021 |
Run |
|
Fartlek |
5.0 mi |
30:48 |
6:10 |
|
| 5/10/2021 |
Run |
|
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 5/9/2021 |
Run |
|
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 5/8/2021 |
Run |
|
Long |
14.0 mi |
1:36:47 |
6:55 |
|
| 5/7/2021 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 5/6/2021 |
Run |
|
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 5/5/2021 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 5/4/2021 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 5/3/2021 |
Run |
|
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 5/1/2021 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 5/1/2021 |
Run |
|
Race |
26.2 mi |
2:52:24 |
6:35 |
|
| 4/29/2021 |
Run |
|
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 4/28/2021 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 4/27/2021 |
Run |
|
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 4/27/2021 |
Run |
|
Fartlek |
3.0 mi |
18:06 |
6:02 |
|
| 4/26/2021 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 4/25/2021 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 4/24/2021 |
Run |
|
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 4/24/2021 |
Run |
|
Tempo |
10.0 mi |
1:01:37 |
6:10 |
|
| 4/23/2021 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 4/22/2021 |
Run |
|
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
| 4/21/2021 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/20/2021 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 4/19/2021 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 4/19/2021 |
Run |
|
Tempo |
8.0 km |
29:25 |
5:56 |
|
| 4/18/2021 |
Run |
|
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 4/17/2021 |
Run |
|
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 4/17/2021 |
Run |
|
Interval |
4.0 mi |
23:48 |
5:58 |
|
| 4/16/2021 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 4/15/2021 |
Run |
|
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 4/14/2021 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/13/2021 |
Run |
|
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 4/11/2021 |
Run |
|
Easy |
0.8 mi |
6:40 |
8:20 |
|
| 4/11/2021 |
Run |
|
Race |
26.2 mi |
2:47:19 |
6:24 |
|
| 4/9/2021 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 4/8/2021 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/7/2021 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/6/2021 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 4/6/2021 |
Run |
|
Tempo |
4.0 mi |
24:47 |
6:12 |
|
| 4/5/2021 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 4/4/2021 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/3/2021 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 4/3/2021 |
Run |
|
Fartlek |
5.0 mi |
29:17 |
5:52 |
|
| 4/2/2021 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 4/1/2021 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 3/31/2021 |
Run |
|
Easy |
2.9 mi |
24:54 |
8:37 |
|
| 3/31/2021 |
Run |
|
Tempo |
13.1 mi |
1:22:15 |
6:17 |
|
| 3/30/2021 |
Run |
|
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 3/29/2021 |
Run |
|
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 3/28/2021 |
Run |
|
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 3/27/2021 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/27/2021 |
Run |
|
Long |
20.0 mi |
2:08:10 |
6:25 |
|
| 3/26/2021 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 3/25/2021 |
Run |
|
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 3/24/2021 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 3/23/2021 |
Run |
|
Easy |
7.0 mi |
1:02:03 |
8:51 |
|
| 3/23/2021 |
Run |
|
Interval |
8000.0 m |
27:12 |
5:29 |
|
| 3/22/2021 |
Run |
|
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 3/21/2021 |
Run |
|
Easy |
6.0 mi |
48:18 |
8:03 |
|
|