Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/10/2019 Run   Interval 6400.0 m 21:46 5:29
7/23/2014 Run   Interval 2.0 mi 10:57 5:29
3/23/2021 Run   Interval 8000.0 m 27:12 5:29
3/10/2015 Run   Interval 8000.0 m 27:13 5:29
3/5/2017 Run   Race 5.0 km 17:02 5:29
6/25/2019 Run   Interval 5.0 mi 27:19 5:30
5/29/2015 Run   Race 5.0 km 17:03 5:30
1/21/2017 Run   Race 5.0 km 17:03 5:30
9/5/2017 Run   Interval 4800.0 m 16:22 5:30
6/7/2016 Run   Interval 1600.0 m 5:27 5:30
1/8/2020 Run   Interval 8000.0 m 27:17 5:30
3/7/2018 Run   Interval 5.0 mi 27:30 5:30
2/2/2017 Run   Interval 4600.0 m 15:43 5:31
1/10/2015 Run   Race 5.0 km 17:06 5:31
7/3/2021 Run   Race 5.0 km 17:06 5:31
8/5/2020 Run   Interval 6400.0 m 21:54 5:31
12/20/2017 Run   Interval 4800.0 m 16:25 5:31
1/5/2016 Run   Interval 8000.0 m 27:22 5:31
7/11/2020 Run   Race 5.0 km 17:07 5:31
2/7/2017 Run   Interval 4000.0 m 13:42 5:31
2/4/2015 Run   Easy 4000.0 m 13:42 5:31
2/6/2018 Run   Interval 6400.0 m 21:57 5:32
5/27/2017 Run   Race 5.0 km 17:09 5:32
9/17/2018 Run   Interval 4800.0 m 16:28 5:32
8/21/2018 Run   Interval 5600.0 m 19:13 5:32
12/5/2020 Run   Race 5.0 km 17:10 5:32
5/17/2019 Run   Interval 3.0 mi 16:36 5:32
5/24/2014 Run   Race 5.0 km 17:11 5:32
5/25/2019 Run   Race 5.0 km 17:11 5:32
3/26/2016 Run   Race 3.0 mi 16:36 5:32
9/19/2015 Run   Race 5.0 km 17:12 5:33
5/26/2018 Run   Race 5.0 km 17:12 5:33
12/24/2019 Run   Interval 3.0 mi 16:37 5:33
9/8/2014 Run   Interval 6.0 mi 33:13 5:33
1/20/2018 Run   Race 5.0 km 17:13 5:33
12/8/2015 Run   Interval 6400.0 m 22:02 5:33
11/14/2018 Run   Interval 8000.0 m 27:33 5:33
8/4/2019 Run   Race 5.0 mi 27:43 5:33
1/26/2021 Run   Interval 5.0 mi 27:37 5:33
3/10/2018 Run   Race 5.0 km 17:14 5:33
7/12/2014 Run   Race 5.0 km 17:14 5:33
5/19/2018 Run   Race 5.0 km 17:14 5:33
5/31/2016 Run   Interval 5.0 mi 27:38 5:33
4/9/2014 Run   Interval 8000.0 m 27:35 5:33
11/20/2019 Run   Interval 6400.0 m 22:04 5:34
9/11/2014 Run   Interval 8000.0 m 27:35 5:34
5/21/2016 Run   Race 5.0 km 17:15 5:34
5/16/2020 Run   Tempo 5.0 km 17:16 5:34
12/3/2016 Run   Race 5.0 km 17:16 5:34
7/4/2019 Run   Race 5.0 km 17:16 5:34
1/19/2016 Run   Interval 3.0 mi 16:40 5:34
2/15/2014 Run   Race 2.9 mi 16:14 5:34
9/29/2020 Run   Interval 9600.0 m 33:11 5:34
12/7/2016 Run   Interval 2400.0 m 8:18 5:35
8/16/2014 Run   Race 5.0 km 17:18 5:35
11/21/2015 Run   Race 5.0 km 17:18 5:35
1/12/2021 Run   Interval 9600.0 m 33:14 5:35
1/31/2018 Run   Interval 6.0 km 20:48 5:35
3/27/2015 Run   Race 5.0 km 17:20 5:35
6/19/2015 Run   Race 5.0 km 17:20 5:35
8/18/2017 Run   Tempo 2.0 mi 11:10 5:35
11/21/2020 Run   Interval 8.0 mi 44:40 5:36
7/13/2013 Run   Race 5.0 km 17:21 5:36
5/16/2015 Run   Race 5.0 km 17:21 5:36
9/1/2017 Run   Interval 3000.0 m 10:26 5:36
12/2/2014 Run   Interval 4800.0 m 16:41 5:36
12/1/2020 Run   Interval 4.5 mi 25:07 5:36
1/23/2016 Run   Race 1.0 mi 5:36 5:36
8/17/2013 Run   Race 5.0 km 17:24 5:37
10/24/2020 Run   Tempo 10.0 km 34:49 5:37
2/7/2015 Run   Race 10.0 km 34:49 5:37
12/6/2014 Run   Race 5.0 km 17:26 5:37
8/15/2015 Run   Race 5.0 km 17:26 5:37
5/2/2015 Run   Race 5.0 km 17:27 5:37
5/5/2018 Run   Race 5.0 km 17:27 5:37
8/12/2016 Run   Tempo 2.0 mi 11:14 5:37
11/9/2016 Run   Tempo 1.5 mi 8:26 5:38
7/4/2015 Run   Race 4.0 mi 22:29 5:38
7/10/2015 Run   Race 5.0 km 17:28 5:38
12/5/2015 Run   Race 5.0 km 17:28 5:38
6/1/2018 Run   Race 5.0 km 17:29 5:38
10/25/2014 Run   Race 5.0 km 17:30 5:38
9/27/2013 Run   Interval 8000.0 m 28:00 5:39
11/20/2013 Run   Interval 3.0 mi 16:54 5:39
3/18/2020 Run   Tempo 5.0 km 17:30 5:39
6/20/2020 Run   Tempo 5.0 km 17:30 5:39
6/15/2019 Run   Race 5.0 mi 28:11 5:39
3/7/2017 Run   Interval 7.0 km 24:31 5:39
6/20/2014 Run   Race 5.0 km 17:31 5:39
8/17/2016 Run   Interval 3200.0 m 11:13 5:39
11/24/2020 Run   Tempo 3.0 mi 16:55 5:39
6/13/2020 Run   Tempo 5.0 km 17:31 5:39
1/1/2020 Run   Interval 4.0 mi 22:34 5:39
9/18/2016 Run   Race 5.0 mi 28:13 5:39
7/1/2017 Run   Race 5.0 km 17:32 5:39
8/3/2017 Run   Tempo 5.0 km 17:32 5:39
9/20/2014 Run   Race 5.0 km 17:33 5:39
7/2/2016 Run   Race 5.0 km 17:33 5:39
1/17/2018 Run   Interval 3.5 mi 19:44 5:40
1/2/2018 Run   Interval 4.0 mi 22:30 5:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help