| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2021 |
Run |
|
Long |
22.0 mi |
2:23:32 |
6:32 |
 |
| 3/19/2021 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 3/18/2021 |
Run |
|
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 3/17/2021 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 3/16/2021 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/16/2021 |
Run |
|
Tempo |
10.0 mi |
1:01:49 |
6:11 |
|
| 3/15/2021 |
Run |
|
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 3/13/2021 |
Run |
|
Easy |
3.9 mi |
33:31 |
8:36 |
|
| 3/13/2021 |
Run |
|
Race |
13.1 mi |
1:17:47 |
5:57 |
|
| 3/12/2021 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 3/10/2021 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 3/9/2021 |
Run |
|
Easy |
4.9 mi |
44:30 |
9:05 |
|
| 3/9/2021 |
Run |
|
Fartlek |
5.0 km |
18:26 |
5:57 |
|
| 3/8/2021 |
Run |
|
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 3/7/2021 |
Run |
|
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 3/6/2021 |
Run |
|
Long |
23.0 mi |
2:37:00 |
6:50 |
|
| 3/5/2021 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 3/4/2021 |
Run |
|
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 3/3/2021 |
Run |
|
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 3/2/2021 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/2/2021 |
Run |
|
Interval |
6.0 mi |
35:38 |
5:57 |
|
| 3/1/2021 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/28/2021 |
Run |
|
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 2/27/2021 |
Run |
|
Easy |
11.0 mi |
1:21:49 |
7:27 |
|
| 2/27/2021 |
Run |
|
Fartlek |
10.0 mi |
1:00:35 |
6:04 |
|
| 2/26/2021 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 2/25/2021 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 2/24/2021 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/23/2021 |
Run |
|
Easy |
4.5 mi |
40:45 |
8:59 |
|
| 2/23/2021 |
Run |
|
Tempo |
12.0 km |
44:33 |
5:59 |
|
| 2/22/2021 |
Run |
|
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 2/21/2021 |
Run |
|
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 2/20/2021 |
Run |
|
Easy |
10.8 mi |
1:18:34 |
7:17 |
|
| 2/20/2021 |
Run |
|
Tempo |
10.0 km |
35:29 |
5:43 |
|
| 2/19/2021 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 2/18/2021 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 2/17/2021 |
Run |
|
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 2/16/2021 |
Run |
|
Fartlek |
12.0 mi |
1:24:18 |
7:02 |
|
| 2/15/2021 |
Run |
|
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 2/14/2021 |
Run |
|
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 2/13/2021 |
Run |
|
Long |
18.0 mi |
2:05:02 |
6:57 |
|
| 2/12/2021 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/11/2021 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 2/10/2021 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 2/9/2021 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/9/2021 |
Run |
|
Fartlek |
5.0 mi |
29:59 |
6:00 |
|
| 2/8/2021 |
Run |
|
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 2/7/2021 |
Run |
|
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 2/6/2021 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 2/6/2021 |
Run |
|
Race |
15.0 km |
53:54 |
5:47 |
|
| 2/4/2021 |
Run |
|
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 2/3/2021 |
Run |
|
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 2/2/2021 |
Run |
|
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 2/2/2021 |
Run |
|
Tempo |
10.0 km |
36:58 |
5:57 |
|
| 2/1/2021 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 1/31/2021 |
Run |
|
Easy |
11.0 mi |
1:28:15 |
8:02 |
|
| 1/30/2021 |
Run |
|
Easy |
10.0 mi |
1:16:09 |
7:37 |
|
| 1/30/2021 |
Run |
|
Interval |
10.0 mi |
58:15 |
5:50 |
|
| 1/29/2021 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 1/28/2021 |
Run |
|
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 1/27/2021 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 1/26/2021 |
Run |
|
Easy |
6.0 mi |
52:20 |
8:42 |
|
| 1/26/2021 |
Run |
|
Interval |
5.0 mi |
27:37 |
5:33 |
|
| 1/25/2021 |
Run |
|
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 1/24/2021 |
Run |
|
Easy |
11.0 mi |
1:21:15 |
7:24 |
|
| 1/23/2021 |
Run |
|
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 1/23/2021 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/23/2021 |
Run |
|
Race |
13.1 mi |
1:16:57 |
5:53 |
|
| 1/21/2021 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 1/20/2021 |
Run |
|
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 1/19/2021 |
Run |
|
Easy |
3.9 mi |
32:41 |
8:25 |
|
| 1/19/2021 |
Run |
|
Fartlek |
5.0 km |
18:29 |
5:57 |
|
| 1/18/2021 |
Run |
|
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 1/17/2021 |
Run |
|
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 1/16/2021 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 1/16/2021 |
Run |
|
Long |
16.0 mi |
1:40:11 |
6:16 |
|
| 1/15/2021 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 1/14/2021 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 1/13/2021 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 1/12/2021 |
Run |
|
Easy |
7.0 mi |
1:02:01 |
8:50 |
|
| 1/12/2021 |
Run |
|
Interval |
9600.0 m |
33:14 |
5:35 |
|
| 1/11/2021 |
Run |
|
Easy |
7.0 mi |
55:48 |
7:59 |
|
| 1/10/2021 |
Run |
|
Easy |
9.0 mi |
1:09:53 |
7:46 |
|
| 1/9/2021 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 1/9/2021 |
Run |
|
Race |
20.0 km |
1:13:36 |
5:56 |
|
| 1/7/2021 |
Run |
|
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/6/2021 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 1/5/2021 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 1/5/2021 |
Run |
|
Tempo |
4.0 mi |
23:42 |
5:56 |
|
| 1/4/2021 |
Run |
|
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 1/3/2021 |
Run |
|
Easy |
11.0 mi |
1:21:06 |
7:23 |
|
| 1/2/2021 |
Run |
|
Long |
18.0 mi |
2:07:28 |
7:05 |
|
| 1/1/2021 |
Run |
|
Easy |
10.0 mi |
1:18:10 |
7:49 |
|
| 12/31/2020 |
Run |
|
Easy |
3.8 mi |
33:00 |
8:44 |
|
| 12/31/2020 |
Run |
|
Race |
10.0 km |
37:57 |
6:07 |
|
| 12/29/2020 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 12/29/2020 |
Run |
|
Fartlek |
3.0 mi |
18:18 |
6:07 |
|
| 12/28/2020 |
Run |
|
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 12/27/2020 |
Run |
|
Long |
12.0 mi |
1:26:55 |
7:15 |
|
| 12/26/2020 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
|