Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/19/2016 Run   Interval 3.0 mi 16:40 5:34 12/2/2014 Run   Interval 4800.0 m 16:41 5:36 3/23/2018 Run   Easy 2.0 mi 16:44 8:22 9/21/2019 Run   Race 5.0 km 16:45 5:24 6/21/2015 Run   Race 5.0 km 16:47 5:25 10/15/2016 Run   Race 5.0 km 16:48 5:25 12/18/2016 Run   Easy 2.0 mi 16:48 8:24 5/28/2016 Run   Race 5.0 km 16:49 5:25 6/5/2021 Run   Race 5.0 km 16:52 5:26 12/19/2018 Run   Interval 4800.0 m 16:53 5:40 8/20/2016 Run   Race 5.0 km 16:53 5:27 11/20/2013 Run   Interval 3.0 mi 16:54 5:39 8/14/2018 Run   Interval 4800.0 m 16:54 5:41 11/24/2020 Run   Tempo 3.0 mi 16:55 5:39 10/3/2018 Run   Interval 4800.0 m 16:56 5:41 1/23/2016 Run   Race 5.0 km 16:56 5:27 10/7/2017 Run   Race 5.0 km 16:56 5:28 3/8/2015 Run   Race 5.0 km 16:57 5:28 6/19/2016 Run   Race 5.0 km 16:58 5:28 5/30/2020 Run   Tempo 5.0 km 16:59 5:28 3/31/2020 Run   Interval 3.0 mi 16:59 5:40 11/11/2014 Run   Easy 2.0 mi 17:00 8:30 9/30/2017 Run   Easy 2.0 mi 17:00 8:30 10/16/2017 Run   Easy 2.0 mi 17:00 8:30 4/23/2016 Run   Race 3.0 mi 17:02 5:41 3/5/2017 Run   Race 5.0 km 17:02 5:29 5/29/2015 Run   Race 5.0 km 17:03 5:30 1/21/2017 Run   Race 5.0 km 17:03 5:30 6/9/2020 Run   Interval 4800.0 m 17:04 5:44 1/10/2015 Run   Race 5.0 km 17:06 5:31 7/3/2021 Run   Race 5.0 km 17:06 5:31 7/11/2020 Run   Race 5.0 km 17:07 5:31 6/30/2021 Run   Interval 5100.0 m 17:08 5:25 3/1/2018 Run   Interval 3.0 mi 17:08 5:43 3/28/2017 Run   Easy 3.0 mi 17:09 5:43 5/27/2017 Run   Race 5.0 km 17:09 5:32 12/5/2020 Run   Race 5.0 km 17:10 5:32 5/24/2014 Run   Race 5.0 km 17:11 5:32 5/25/2019 Run   Race 5.0 km 17:11 5:32 9/19/2015 Run   Race 5.0 km 17:12 5:33 5/26/2018 Run   Race 5.0 km 17:12 5:33 1/20/2018 Run   Race 5.0 km 17:13 5:33 1/29/2014 Run   Interval 3.0 mi 17:14 5:45 3/10/2018 Run   Race 5.0 km 17:14 5:33 7/12/2014 Run   Race 5.0 km 17:14 5:33 5/19/2018 Run   Race 5.0 km 17:14 5:33 5/21/2016 Run   Race 5.0 km 17:15 5:34 5/16/2020 Run   Tempo 5.0 km 17:16 5:34 10/1/2014 Run   Easy 2.0 mi 17:16 8:38 12/3/2016 Run   Race 5.0 km 17:16 5:34 7/4/2019 Run   Race 5.0 km 17:16 5:34 10/30/2018 Run   Interval 3.0 mi 17:17 5:46 8/16/2014 Run   Race 5.0 km 17:18 5:35 11/21/2015 Run   Race 5.0 km 17:18 5:35 3/27/2015 Run   Race 5.0 km 17:20 5:35 6/19/2015 Run   Race 5.0 km 17:20 5:35 3/20/2017 Run   Easy 2.0 mi 17:20 8:40 5/13/2018 Run   Easy 2.0 mi 17:20 8:40 7/13/2013 Run   Race 5.0 km 17:21 5:36 5/16/2015 Run   Race 5.0 km 17:21 5:36 8/1/2019 Run   Interval 4800.0 m 17:24 5:50 8/17/2013 Run   Race 5.0 km 17:24 5:37 7/23/2016 Run   Race 3.0 mi 17:24 5:48 6/5/2018 Run   Interval 3.0 mi 17:25 5:50 11/17/2020 Run   Tempo 3.0 mi 17:26 5:49 4/3/2020 Run   Tempo 3.0 mi 17:26 5:49 12/6/2014 Run   Race 5.0 km 17:26 5:37 8/15/2015 Run   Race 5.0 km 17:26 5:37 5/2/2015 Run   Race 5.0 km 17:27 5:37 3/21/2017 Run   Tempo 3.0 mi 17:27 5:49 5/5/2018 Run   Race 5.0 km 17:27 5:37 12/31/2013 Run   Easy 2.0 mi 17:28 8:44 7/10/2015 Run   Race 5.0 km 17:28 5:38 12/5/2015 Run   Race 5.0 km 17:28 5:38 6/1/2018 Run   Race 5.0 km 17:29 5:38 10/25/2014 Run   Race 5.0 km 17:30 5:38 4/26/2015 Run   Easy 2.0 mi 17:30 8:45 3/29/2019 Run   Easy 2.0 mi 17:30 8:45 3/18/2020 Run   Tempo 5.0 km 17:30 5:39 6/20/2020 Run   Tempo 5.0 km 17:30 5:39 6/20/2014 Run   Race 5.0 km 17:31 5:39 6/13/2020 Run   Tempo 5.0 km 17:31 5:39 7/1/2017 Run   Race 5.0 km 17:32 5:39 8/3/2017 Run   Tempo 5.0 km 17:32 5:39 9/20/2014 Run   Race 5.0 km 17:33 5:39 7/2/2016 Run   Race 5.0 km 17:33 5:39 3/20/2018 Run   Interval 3.0 mi 17:34 5:52 7/18/2019 Run   Interval 4800.0 m 17:38 5:55 6/6/2020 Run   Tempo 5.0 km 17:39 5:41 5/20/2017 Run   Race 5.0 km 17:40 5:42 2/3/2016 Run   Tempo 3.0 mi 17:42 5:54 6/6/2015 Run   Race 5.0 km 17:43 5:43 4/26/2014 Run   Easy 2.1 mi 17:45 8:28 11/14/2015 Run   Race 5.0 km 17:45 5:43 7/27/2019 Run   Race 5.0 km 17:45 5:43 5/31/2014 Run   Race 5.0 km 17:46 5:44 6/4/2016 Run   Race 5.0 km 17:47 5:44 12/10/2016 Run   Race 5.0 km 17:48 5:44 4/13/2018 Run   Easy 2.0 mi 17:48 8:54 8/11/2021 Run   Tempo 3.1 mi 17:48 5:44