| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Run |
|
Fartlek |
12.0 mi |
1:17:15 |
6:27 |
 |
| 8/14/2021 |
Run |
|
Fartlek |
10.0 mi |
1:01:19 |
6:08 |
|
| 8/11/2021 |
Run |
|
Fartlek |
2.1 mi |
12:33 |
6:04 |
|
| 7/13/2021 |
Run |
|
Fartlek |
5.0 mi |
30:19 |
6:04 |
|
| 6/8/2021 |
Run |
|
Fartlek |
4.0 mi |
24:14 |
6:04 |
|
| 5/25/2021 |
Run |
|
Fartlek |
6.0 mi |
36:14 |
6:03 |
|
| 5/15/2021 |
Run |
|
Fartlek |
13.1 mi |
1:23:11 |
6:21 |
|
| 5/11/2021 |
Run |
|
Fartlek |
5.0 mi |
30:48 |
6:10 |
|
| 4/27/2021 |
Run |
|
Fartlek |
3.0 mi |
18:06 |
6:02 |
|
| 4/3/2021 |
Run |
|
Fartlek |
5.0 mi |
29:17 |
5:52 |
|
| 3/9/2021 |
Run |
|
Fartlek |
5.0 km |
18:26 |
5:57 |
|
| 2/27/2021 |
Run |
|
Fartlek |
10.0 mi |
1:00:35 |
6:04 |
|
| 2/16/2021 |
Run |
|
Fartlek |
12.0 mi |
1:24:18 |
7:02 |
|
| 2/9/2021 |
Run |
|
Fartlek |
5.0 mi |
29:59 |
6:00 |
|
| 1/19/2021 |
Run |
|
Fartlek |
5.0 km |
18:29 |
5:57 |
|
| 12/29/2020 |
Run |
|
Fartlek |
3.0 mi |
18:18 |
6:07 |
|
| 12/19/2020 |
Run |
|
Fartlek |
13.1 mi |
1:22:26 |
6:18 |
|
| 12/8/2020 |
Run |
|
Fartlek |
8.0 km |
29:30 |
5:56 |
|
| 10/20/2020 |
Run |
|
Fartlek |
4.5 mi |
30:13 |
6:43 |
|
| 10/3/2020 |
Run |
|
Fartlek |
13.1 mi |
1:23:56 |
6:25 |
|
| 8/15/2020 |
Run |
|
Fartlek |
13.1 mi |
1:24:35 |
6:28 |
|
| 8/8/2020 |
Run |
|
Fartlek |
9.0 mi |
56:47 |
6:19 |
|
| 7/24/2020 |
Run |
|
Fartlek |
5.0 mi |
30:33 |
6:07 |
|
| 7/21/2020 |
Run |
|
Fartlek |
6.0 mi |
39:34 |
6:36 |
|
| 7/4/2020 |
Run |
|
Fartlek |
5.0 mi |
30:36 |
6:08 |
|
| 5/26/2020 |
Run |
|
Fartlek |
6.0 mi |
37:03 |
6:11 |
|
| 5/19/2020 |
Run |
|
Fartlek |
6.0 mi |
37:33 |
6:16 |
|
| 5/12/2020 |
Run |
|
Fartlek |
5.0 mi |
29:28 |
5:54 |
|
| 5/5/2020 |
Run |
|
Fartlek |
8.0 mi |
50:09 |
6:17 |
|
| 4/29/2020 |
Run |
|
Fartlek |
6.0 mi |
36:21 |
6:04 |
|
| 4/23/2020 |
Run |
|
Fartlek |
7.0 mi |
45:08 |
6:27 |
|
| 4/21/2020 |
Run |
|
Fartlek |
5.0 mi |
30:42 |
6:09 |
|
| 4/14/2020 |
Run |
|
Fartlek |
6.0 mi |
36:52 |
6:09 |
|
| 12/18/2019 |
Run |
|
Fartlek |
6.2 mi |
41:10 |
6:40 |
|
| 10/30/2019 |
Run |
|
Fartlek |
5.0 mi |
31:21 |
6:17 |
|
| 7/7/2019 |
Run |
|
Fartlek |
4.0 mi |
25:08 |
6:17 |
|
| 6/5/2019 |
Run |
|
Fartlek |
6.0 mi |
39:12 |
6:32 |
|
| 5/14/2019 |
Run |
|
Fartlek |
4.0 mi |
24:40 |
6:11 |
|
| 4/30/2019 |
Run |
|
Fartlek |
5.0 mi |
37:51 |
7:35 |
|
| 4/2/2019 |
Run |
|
Fartlek |
6.0 mi |
43:29 |
7:15 |
|
| 2/6/2019 |
Run |
|
Fartlek |
10.0 mi |
1:12:13 |
7:14 |
|
| 1/31/2019 |
Run |
|
Fartlek |
7.0 mi |
54:22 |
7:46 |
|
| 1/23/2019 |
Run |
|
Fartlek |
9.0 mi |
1:07:38 |
7:31 |
|
| 1/13/2019 |
Run |
|
Fartlek |
8.0 mi |
57:32 |
7:12 |
|
| 10/16/2018 |
Run |
|
Fartlek |
7.0 mi |
55:12 |
7:54 |
|
| 9/25/2018 |
Run |
|
Fartlek |
7.0 mi |
54:53 |
7:51 |
|
| 7/24/2018 |
Run |
|
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 5/3/2018 |
Run |
|
Fartlek |
8.0 mi |
57:47 |
7:14 |
|
| 3/13/2018 |
Run |
|
Fartlek |
9.0 mi |
1:11:00 |
7:54 |
|
| 12/13/2017 |
Run |
|
Fartlek |
6.0 mi |
46:52 |
7:49 |
|
| 9/13/2017 |
Run |
|
Fartlek |
6.0 mi |
42:30 |
7:05 |
|
| 8/8/2017 |
Run |
|
Fartlek |
6.0 mi |
43:44 |
7:18 |
|
| 7/3/2017 |
Run |
|
Fartlek |
7.0 mi |
57:10 |
8:10 |
|
| 11/24/2015 |
Run |
|
Fartlek |
6.0 mi |
48:49 |
8:09 |
|
| 4/30/2014 |
Run |
|
Fartlek |
6.0 mi |
40:18 |
6:43 |
|
| 3/27/2014 |
Run |
|
Fartlek |
9.5 mi |
1:11:18 |
7:31 |
|
| 2/14/2013 |
Run |
|
Fartlek |
7.0 mi |
50:48 |
7:16 |
|
| 8/28/2021 |
Run |
|
Race |
10.0 km |
35:58 |
5:48 |
|
| 8/7/2021 |
Run |
|
Race |
27.3 mi |
4:08:43 |
9:08 |
|
| 7/31/2021 |
Run |
|
Race |
10.0 km |
36:14 |
5:50 |
|
| 7/17/2021 |
Run |
|
Race |
39.5 mi |
5:58:53 |
9:06 |
|
| 7/3/2021 |
Run |
|
Race |
5.0 km |
17:06 |
5:31 |
|
| 6/20/2021 |
Run |
|
Race |
26.2 mi |
3:19:21 |
7:37 |
|
| 6/12/2021 |
Run |
|
Race |
10.0 km |
36:21 |
5:51 |
|
| 6/5/2021 |
Run |
|
Race |
5.0 km |
16:52 |
5:26 |
|
| 5/23/2021 |
Run |
|
Race |
13.1 mi |
1:20:39 |
6:10 |
|
| 5/1/2021 |
Run |
|
Race |
26.2 mi |
2:52:24 |
6:35 |
|
| 4/11/2021 |
Run |
|
Race |
26.2 mi |
2:47:19 |
6:24 |
|
| 3/13/2021 |
Run |
|
Race |
13.1 mi |
1:17:47 |
5:57 |
|
| 2/6/2021 |
Run |
|
Race |
15.0 km |
53:54 |
5:47 |
|
| 1/23/2021 |
Run |
|
Race |
13.1 mi |
1:16:57 |
5:53 |
|
| 1/9/2021 |
Run |
|
Race |
20.0 km |
1:13:36 |
5:56 |
|
| 12/31/2020 |
Run |
|
Race |
10.0 km |
37:57 |
6:07 |
|
| 12/26/2020 |
Run |
|
Race |
10.0 mi |
1:01:52 |
6:12 |
|
| 12/12/2020 |
Run |
|
Race |
12.0 km |
43:43 |
5:52 |
|
| 12/5/2020 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
| 11/7/2020 |
Run |
|
Race |
13.1 mi |
1:25:56 |
6:34 |
|
| 11/1/2020 |
Run |
|
Race |
13.1 mi |
1:21:15 |
6:13 |
|
| 10/11/2020 |
Run |
|
Race |
26.2 mi |
2:47:46 |
6:25 |
|
| 9/20/2020 |
Run |
|
Race |
13.1 mi |
1:16:22 |
5:50 |
|
| 9/12/2020 |
Run |
|
Race |
5.0 km |
18:05 |
5:50 |
|
| 8/29/2020 |
Run |
|
Race |
10.0 km |
37:41 |
6:04 |
|
| 8/2/2020 |
Run |
|
Race |
5.0 mi |
28:26 |
5:42 |
|
| 7/11/2020 |
Run |
|
Race |
5.0 km |
17:07 |
5:31 |
|
| 6/27/2020 |
Run |
|
Race |
4.0 km |
14:16 |
5:45 |
|
| 3/7/2020 |
Run |
|
Race |
13.1 mi |
1:19:22 |
6:04 |
|
| 2/8/2020 |
Run |
|
Race |
15.0 km |
57:10 |
6:09 |
|
| 1/11/2020 |
Run |
|
Race |
20.0 km |
1:14:36 |
6:01 |
|
| 12/28/2019 |
Run |
|
Race |
10.0 mi |
58:47 |
5:53 |
|
| 12/14/2019 |
Run |
|
Race |
12.0 km |
43:42 |
5:52 |
|
| 11/28/2019 |
Run |
|
Race |
6.0 mi |
34:29 |
5:45 |
|
| 11/9/2019 |
Run |
|
Race |
26.2 mi |
2:44:29 |
6:17 |
|
| 10/20/2019 |
Run |
|
Race |
13.1 mi |
1:18:13 |
5:59 |
|
| 9/28/2019 |
Run |
|
Race |
26.2 mi |
2:57:55 |
6:48 |
|
| 9/21/2019 |
Run |
|
Race |
5.0 km |
16:45 |
5:24 |
|
| 9/7/2019 |
Run |
|
Race |
13.1 mi |
1:20:07 |
6:07 |
|
| 8/24/2019 |
Run |
|
Race |
6.0 mi |
34:30 |
5:45 |
|
| 8/4/2019 |
Run |
|
Race |
5.0 mi |
27:43 |
5:33 |
|
| 7/27/2019 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
| 7/4/2019 |
Run |
|
Race |
5.0 km |
17:16 |
5:34 |
|
|