| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2010 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
 |
| 3/11/2010 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 2/26/2010 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 2/25/2010 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 2/24/2010 |
Run |
Ash Hill and Main |
speed |
12.0 mi |
2:05:00 |
10:25 |
|
| 2/23/2010 |
Run |
Ash Hill and Main |
Easy |
8.0 mi |
|
|
|
| 1/7/2010 |
Run |
Ash Hill and Main |
Tempo |
10.0 mi |
1:55:00 |
11:30 |
|
| 1/6/2010 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 1/5/2010 |
Run |
Ash Hill and Main |
Zombiesleks |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/4/2010 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 8/1/2009 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 7/28/2009 |
Run |
Ash Hill and Main |
speed |
8.0 mi |
|
|
|
| 7/27/2009 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 7/26/2009 |
Run |
Ash Hill and Main |
Long |
15.0 mi |
|
|
|
| 7/25/2009 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 7/24/2009 |
Run |
Ash Hill and Main |
Tempo |
8.0 mi |
|
|
|
| 7/22/2009 |
Run |
Ash Hill and Main |
Tempo 1mi/800m |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/20/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 6/2/2009 |
Run |
Ash Hill and Main |
speed |
7.0 mi |
|
|
|
| 6/1/2009 |
Run |
Ash Hill and Main |
Easy |
3.0 mi |
|
|
|
| 5/27/2009 |
Run |
Ash Hill and Main |
Easy |
3.0 mi |
|
|
|
| 5/20/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 5/19/2009 |
Run |
Ash Hill and Main |
speed |
6.0 mi |
|
|
|
| 5/18/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 4/29/2009 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 4/28/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 3/21/2009 |
Run |
Ash Hill and Main |
Long |
15.0 mi |
|
|
|
| 3/20/2009 |
Run |
Ash Hill and Main |
Treadmill |
8.0 mi |
|
|
|
| 3/19/2009 |
Run |
Ash Hill and Main |
speed |
3.0 mi |
|
|
|
| 3/18/2009 |
Run |
Ash Hill and Main |
speed |
9.0 mi |
|
|
|
| 3/17/2009 |
Run |
Ash Hill and Main |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/16/2009 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 3/6/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 3/5/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 3/4/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 3/3/2009 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 3/2/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 2/21/2009 |
Run |
Ash Hill and Main |
Marathon Pace |
20.0 mi |
|
|
|
| 2/20/2009 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 2/7/2009 |
Walking/hiking |
Ash Hill and Main |
Default |
2.0 mi |
|
|
|
| 2/3/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 1/30/2009 |
Run |
Ash Hill and Main |
Easy |
8.0 mi |
|
|
|
| 1/25/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 1/24/2009 |
Run |
Ash Hill and Main |
Speed treadmill |
9.0 mi |
|
|
|
| 1/23/2009 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 1/22/2009 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 1/21/2009 |
Run |
Ash Hill and Main |
Long |
21.0 mi |
|
|
|
| 1/20/2009 |
Run |
Ash Hill and Main |
Easy |
7.0 mi |
|
|
|
| 1/18/2009 |
Run |
Ash Hill and Main |
Long wave treadm |
13.0 mi |
|
|
|
| 1/17/2009 |
Run |
Ash Hill and Main |
Easy |
7.0 mi |
|
|
|
| 1/15/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
Ash Hill and Main |
Speed treadmill |
8.0 mi |
|
|
|
| 1/13/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 1/12/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 1/7/2009 |
Run |
Ash Hill and Main |
Speed treadmill |
8.0 mi |
|
|
|
| 1/6/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 1/5/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 1/4/2009 |
skiing XC |
Ash Hill and Main |
Default |
|
|
|
|
| 1/4/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 12/30/2008 |
Run |
Ash Hill and Main |
Speed treadmill |
8.0 mi |
|
|
|
| 12/29/2008 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 12/27/2008 |
Run |
Ash Hill and Main |
Easy |
4.5 mi |
|
|
|
| 12/26/2008 |
Run |
Ash Hill and Main |
Long wave treadm |
15.0 mi |
|
|
|
| 12/25/2008 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 12/24/2008 |
Run |
Ash Hill and Main |
Threshold Interv |
4.0 mi |
|
|
|
| 12/22/2008 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 12/11/2008 |
Run |
Ash Hill and Main |
Threshold Interv |
6.0 mi |
|
|
|
| 12/8/2008 |
Run |
Ash Hill and Main |
Threshold Interv |
4.0 mi |
|
|
|
| 12/7/2008 |
Run |
Ash Hill and Main |
Long |
11.0 mi |
2:00 |
0:11 |
|
| 12/6/2008 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 12/5/2008 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 12/4/2008 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 12/3/2008 |
Run |
Ash Hill and Main |
Speed treadmill |
8.0 mi |
|
|
|
| 12/2/2008 |
Run |
Ash Hill and Main |
Easy |
7.0 mi |
|
|
|
| 11/19/2008 |
Run |
Ash Hill and Main |
Tempo 1mi/800m |
7.0 mi |
|
|
|
| 11/17/2008 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 11/14/2008 |
Run |
Ash Hill and Main |
Long |
16.0 mi |
2:47 |
0:11 |
|
| 11/12/2008 |
Run |
Ash Hill and Main |
Easy |
8.0 mi |
1:27 |
0:11 |
|
| 11/11/2008 |
Run |
Ash Hill and Main |
Hill |
6.0 mi |
|
|
|
| 11/4/2008 |
Run |
Ash Hill and Main |
Tempo 1mi/800m |
6.0 mi |
|
|
|
| 11/1/2008 |
Run |
Ash Hill and Main |
Easy |
4.5 mi |
|
|
|
| 10/31/2008 |
Run |
Ash Hill and Main |
Long |
14.0 mi |
|
|
|
| 10/29/2008 |
Run |
Ash Hill and Main |
Hill |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
Ash Hill and Main |
Hill |
6.0 mi |
|
|
|
| 1/25/2008 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 1/10/2008 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
|