| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
EG - 8 Mile Run |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
 |
| 1/1/2008 |
Run |
Random Route |
Interval |
2.0 km |
8:00 |
6:27 |
|
| 1/2/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
46:39 |
9:20 |
|
| 1/3/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.0 mi |
1:19:00 |
8:47 |
|
| 1/5/2008 |
Run |
Random Route |
Race |
4.8 mi |
37:23 |
7:48 |
|
| 1/6/2008 |
Run |
East Side - 2 x 7 Mile Loop |
Medium Long |
14.0 mi |
2:08:05 |
9:09 |
|
| 1/8/2008 |
Run |
EG - 7 Mile Loop [2] |
General Aerobic |
7.0 mi |
59:50 |
8:33 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
1.3 mi |
10:15 |
8:12 |
|
| 1/10/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.0 mi |
1:21:33 |
9:04 |
|
| 1/12/2008 |
Run |
EG - 5 Mile Loop |
Recovery |
5.0 mi |
44:02 |
8:49 |
|
| 1/13/2008 |
Run |
EG - 11 Mile Loop |
Medium Long |
11.0 mi |
1:37:13 |
8:51 |
|
| 1/15/2008 |
Run |
EG - 9 Mile Loop |
Tempo |
9.1 mi |
1:14:47 |
8:11 |
|
| 1/16/2008 |
Run |
EG - 5 Mile Loop |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.1 mi |
1:18:11 |
8:35 |
|
| 1/19/2008 |
Run |
East Side - 4 Mile Loop |
Recovery |
4.1 mi |
37:34 |
9:09 |
|
| 1/20/2008 |
Run |
East Side - 15 Mile Route |
Medium Long |
15.0 mi |
2:10:36 |
8:42 |
|
| 1/22/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.2 mi |
1:22:27 |
9:00 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
1.3 mi |
10:11 |
8:09 |
|
| 1/23/2008 |
Run |
URI - 5 Mile Loop |
Recovery |
5.1 mi |
45:28 |
9:01 |
|
| 1/24/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.1 mi |
1:22:13 |
9:00 |
|
| 1/26/2008 |
Run |
East Side - 5 Mile Loop |
Recovery |
5.0 mi |
46:07 |
9:14 |
|
| 1/27/2008 |
Run |
East Side - 16 Miler (2 x 8 Mile Loop) |
Medium Long |
16.1 mi |
2:15:51 |
8:27 |
|
| 3/4/2008 |
Run |
EG - 4 Mile Out & Back |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 3/13/2008 |
Run |
EG - 3 Mile Out & Back |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 3/15/2008 |
Run |
East Side - 3 Miler |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 3/16/2008 |
Run |
EG - 4 Mile Out & Back |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 3/18/2008 |
Run |
EG - 3 Mile Out & Back |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 3/19/2008 |
Run |
EG - 4 Mile Out & Back |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 3/20/2008 |
Run |
EG - 3 Mile Out & Back |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 3/22/2008 |
Run |
EG - 3 Mile Out & Back |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 3/25/2008 |
Run |
Great Swamp 3 Miler |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 3/26/2008 |
Run |
Great Swamp 4+ Miler |
Easy |
4.4 mi |
42:06 |
9:37 |
|
| 3/27/2008 |
Run |
EG - 3 Mile Out & Back |
General Aerobic |
3.0 mi |
25:46 |
8:36 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:15 |
10:12 |
|
| 3/30/2008 |
Run |
Random Route |
General Aerobic |
6.5 mi |
1:01:28 |
9:28 |
|
| 4/1/2008 |
Run |
EG - 4 Mile Out & Back |
General Aerobic |
4.0 mi |
39:29 |
9:53 |
|
| 4/2/2008 |
Run |
Random Route |
General Aerobic |
4.4 mi |
43:26 |
9:57 |
|
| 4/3/2008 |
Run |
EG - 6 Mile Out & Back |
General Aerobic |
6.0 mi |
57:54 |
9:39 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 4/13/2008 |
Run |
EG - 8 Mile Out & Back |
General Aerobic |
8.0 mi |
1:17:09 |
9:39 |
|
| 4/15/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
48:13 |
9:39 |
|
| 4/16/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
30:12 |
10:04 |
|
| 4/17/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
59:15 |
9:53 |
|
| 4/18/2008 |
Bike |
Random Route |
Easy |
14.8 mi |
1:03:12 |
4:18 |
|
| 4/19/2008 |
Run |
East Side - 4 Mile Loop |
General Aerobic |
4.0 mi |
40:04 |
10:01 |
|
| 4/20/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.0 mi |
1:27:46 |
9:46 |
|
| 4/22/2008 |
Run |
Great Swamp 4+ Miler |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 4/23/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
38:31 |
9:38 |
|
| 4/24/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
56:36 |
9:26 |
|
| 4/26/2008 |
Run |
East Side - 3 Miler |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 4/27/2008 |
Run |
Random Route |
Medium Long |
11.0 mi |
1:54:50 |
10:27 |
|
| 4/29/2008 |
Run |
Random Route |
General Aerobic |
5.0 mi |
47:55 |
9:35 |
|
| 4/30/2008 |
Run |
EG - 4 Mile Out & Back |
General Aerobic |
4.0 mi |
38:59 |
9:45 |
|
| 5/3/2008 |
Run |
Random Route |
Recovery |
3.2 mi |
33:40 |
10:42 |
|
| 5/4/2008 |
Run |
Random Route |
Medium Long |
13.1 mi |
1:58:11 |
9:02 |
|
| 5/5/2008 |
Bike |
Random Route |
Easy |
16.6 mi |
1:14:49 |
4:31 |
|
| 5/7/2008 |
Bike |
Random Route |
Easy |
16.4 mi |
1:06:03 |
4:02 |
|
| 5/7/2008 |
Bike |
Random Route |
Easy |
16.2 mi |
1:01:07 |
3:47 |
|
| 5/11/2008 |
Run |
Random Route |
General Aerobic |
4.2 mi |
42:06 |
10:08 |
|
| 5/13/2008 |
Run |
Big River - 4 Miles |
General Aerobic |
4.3 mi |
43:35 |
10:04 |
|
| 5/14/2008 |
Run |
Big River - 5 Miles |
General Aerobic |
5.0 mi |
50:42 |
10:08 |
|
| 5/16/2008 |
Run |
Random Route |
General Aerobic |
4.1 mi |
41:24 |
10:12 |
|
| 5/17/2008 |
Run |
Blackstone Blvd |
General Aerobic |
3.3 mi |
33:04 |
10:09 |
|
| 5/18/2008 |
Run |
Blackstone Blvd |
General Aerobic |
10.0 mi |
1:40:21 |
10:03 |
|
| 5/20/2008 |
Run |
Blackstone Blvd |
General Aerobic |
4.0 mi |
40:39 |
10:10 |
|
| 5/21/2008 |
Run |
Random Route |
General Aerobic |
5.0 mi |
54:35 |
10:55 |
|
| 5/23/2008 |
Run |
Random Route |
General Aerobic |
4.0 mi |
40:07 |
10:01 |
|
| 5/24/2008 |
Run |
EG - 3 Mile Out & Back |
General Aerobic |
3.0 mi |
29:09 |
9:43 |
|
| 5/25/2008 |
Run |
Johnny Kelley Half Marathon |
Race |
13.1 mi |
1:44:02 |
7:57 |
|
| 5/27/2008 |
Run |
URI - 4 Mile Loop |
Recovery |
4.1 mi |
42:50 |
10:24 |
|
| 5/28/2008 |
Run |
Big River - 6 Miles |
General Aerobic |
6.0 mi |
59:40 |
9:57 |
|
| 5/29/2008 |
Run |
URI - 5 Mile Loop (2) |
General Aerobic |
5.0 mi |
49:50 |
9:58 |
|
| 5/31/2008 |
Run |
Big River - 10 Miles |
General Aerobic |
10.0 mi |
1:40:36 |
10:04 |
|
| 6/3/2008 |
Run |
EG - 4 Mile Out & Back |
General Aerobic |
4.0 mi |
41:28 |
10:22 |
|
| 6/4/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/5/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
51:50 |
10:22 |
|
| 6/7/2008 |
Run |
Random Route |
General Aerobic |
10.6 mi |
1:43:28 |
9:44 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
5.0 km |
21:36 |
6:58 |
|
| 6/10/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
50:14 |
10:03 |
|
| 6/11/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
58:54 |
9:49 |
|
| 6/12/2008 |
Run |
Random Route |
Recovery |
5.7 mi |
56:57 |
9:59 |
|
| 6/14/2008 |
Run |
East Side - 4 Mile Loop |
General Aerobic |
4.1 mi |
40:08 |
9:42 |
|
| 6/15/2008 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:39:16 |
9:50 |
|
| 6/17/2008 |
Run |
EG - 6 Mile Out & Back |
General Aerobic |
6.0 mi |
58:57 |
9:50 |
|
| 6/18/2008 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:09:32 |
9:51 |
|
| 6/19/2008 |
Run |
Random Route |
General Aerobic |
5.0 mi |
46:14 |
9:15 |
|
| 6/21/2008 |
Run |
East Side - 4 Mile Loop |
General Aerobic |
4.1 mi |
38:54 |
9:24 |
|
| 6/22/2008 |
Run |
EG - 11 Mile Route |
Medium Long |
11.0 mi |
1:48:38 |
9:53 |
|
| 6/24/2008 |
Run |
Narragansett - 6.25 mile loop |
General Aerobic |
6.3 mi |
1:02:11 |
9:57 |
|
| 6/25/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:19:27 |
9:56 |
|
| 6/26/2008 |
Run |
Narragansett - 6.25 mile loop |
General Aerobic |
6.3 mi |
1:01:27 |
9:49 |
|
| 6/28/2008 |
Run |
EG - 4 Mile Out & Back |
General Aerobic |
4.0 mi |
39:10 |
9:47 |
|
| 6/29/2008 |
Run |
Random Route |
Medium Long |
12.7 mi |
2:04:17 |
9:47 |
|
| 7/1/2008 |
Run |
EG - 6 Mile Out & Back |
General Aerobic |
6.0 mi |
1:00:23 |
10:02 |
|
| 7/2/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.1 mi |
1:31:27 |
10:03 |
|
| 7/3/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
58:56 |
9:49 |
|
| 7/5/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
49:57 |
9:58 |
|
| 7/6/2008 |
Run |
Random Route |
Medium Long |
13.0 mi |
2:06:08 |
9:43 |
|