Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2018 Run   Easy 6.1 km 37:57 6:14
9/9/2018 Run   Moderate 15.0 km 1:28:45 5:55
8/30/2018 Run   Easy 6.2 km 38:00 6:08
8/23/2018 Run   Easy 4.0 km 25:00 6:15
8/20/2018 Run   Default 5.5 km 33:30 6:06
8/19/2018 Run   Long 4.0 km 24:56 6:14
8/17/2018 Run   Recovery 8.0 km 51:51 6:29
8/16/2018 Run   Default 10.4 km 58:00 5:35
8/9/2018 Run   Easy 3.0 km 19:00 6:20
8/6/2018 Run   Moderate 10.0 km 58:41 5:53
8/3/2018 Run   Easy 10.0 km 1:03:00 6:18
7/27/2018 Run   Interval 9.7 km 57:23 5:55
7/24/2018 Run   Easy 6.0 km 37:30 6:15
7/22/2018 Run   Easy 7.1 km 46:00 6:29
7/21/2018 Run   Default 10.0 km 1:07:00 6:42
7/18/2018 Run   Easy 9.0 km 56:00 6:14
7/14/2018 Run   Easy 1.7 km    
7/14/2018 Run   Easy 1.5 km 8:15 5:42
7/14/2018 Run   Race pace 5.0 km 26:29 5:18
7/12/2018 Run   Easy 8.0 km 49:40 6:13
7/4/2018 Run   Race pace 7.0 km 43:43 6:15
7/3/2018 Run   Easy 7.3 km 44:00 6:02
6/26/2018 Run   Easy 6.0 km 37:02 6:11
6/20/2018 Run   Easy 7.1 km 47:19 6:40
6/16/2018 Run   Easy 4.1 km 26:34 6:26
6/15/2018 Run   Easy 2.0 km 12:30 6:14
6/15/2018 Run   Easy 5.0 km 34:11 6:50
6/15/2018 Run   Easy 3.0 km 18:41 6:14
6/12/2018 Run   Easy 7.0 km 43:42 6:15
6/8/2018 Run   Tempo 8.7 km 50:38 5:52
6/7/2018 Run   Easy 3.1 km 19:28 6:17
6/4/2018 Run   Easy 7.6 km 46:55 6:11
5/20/2018 Run   Race 21.1 km 1:59:48 5:41
5/17/2018 Run   Easy 5.3 km 33:30 6:20
5/13/2018 Run   Easy 6.0 km 39:00 6:30
5/11/2018 Run   Race pace 8.0 km 47:16 5:55
5/10/2018 Run   Easy 6.1 km 41:00 6:42
5/8/2018 Run   Interval 4.8 km 21:44 4:32
5/8/2018 Run   Easy 5.4 km 45:00 8:20
5/6/2018 Run   Race 8.3 km 44:03 5:19
5/4/2018 Run   Long 20.2 km 2:08:00 6:21
5/1/2018 Run   Interval 4.8 km 22:40 4:44
4/29/2018 Run   Race pace 9.0 km 49:30 5:30
4/29/2018 Run   Easy 1.8 km 11:30 6:24
4/27/2018 Run   Long 15.3 km 1:36:59 6:21
4/25/2018 Run   Easy 7.0 km 44:03 6:18
4/24/2018 Run   Interval 6.4 km 31:03 4:52
4/24/2018 Run   Easy 5.6 km 46:00 8:13
4/21/2018 Run   Long 20.3 km 2:06:27 6:14
4/20/2018 Run   Easy 6.2 km 38:23 6:12
4/19/2018 Run   Race pace 9.0 km 49:59 5:34
4/19/2018 Run   Easy 3.8 km 22:57 6:07
4/17/2018 Run   Recovery 6.2 km 46:00 7:26
4/17/2018 Run   Interval 4.8 km 24:09 5:02
4/10/2018 Run   Interval 6.4 km 34:02 5:20
4/10/2018 Run   Recovery 4.7 km 35:28 7:33
4/9/2018 Run   Easy 9.1 km 56:06 6:10
4/7/2018 Run   Long 19.6 km 2:06:00 6:26
4/5/2018 Run   Race pace 8.0 km 45:00 5:38
4/5/2018 Run   Easy 4.0 km 26:53 6:44
4/3/2018 Run   Recovery 6.0 km 43:16 7:13
4/3/2018 Run   Interval 8.0 km 43:20 5:25
4/2/2018 Run   Easy 8.0 km 52:28 6:34
4/1/2018 Run   Recovery 8.0 km 54:00 6:45
3/31/2018 Run   Long 16.0 km 1:41:13 6:20
3/30/2018 Run   Easy 9.0 km 59:26 6:37
3/29/2018 Run   Race pace 4.0 km 22:36 5:39
3/29/2018 Run   Easy 6.0 km 39:24 6:34
3/27/2018 Run   Recovery 5.6 km 39:56 7:08
3/27/2018 Run   Interval 6.4 km 34:38 5:25
3/25/2018 Run   Recovery 6.0 km 40:40 6:47
3/23/2018 Run   Easy 8.0 km 54:25 6:49
3/19/2018 Run   Easy 9.0 km 1:00:00 6:40
3/17/2018 Run   Long 16.0 km 1:42:14 6:24
3/16/2018 Run   Easy 5.0 km 33:56 6:48
3/13/2018 Run   Easy 6.0 km 39:30 6:35
3/6/2018 Run   Recovery 6.2 km 43:00 6:57
3/6/2018 Run   Above race pace 4.8 km 25:09 5:15
3/4/2018 Run   Easy 5.0 km 33:00 6:36
3/1/2018 Run   Race pace 5.0 km 27:38 5:32
3/1/2018 Run   Easy 2.5 km 16:30 6:36
2/26/2018 Run   Easy 6.4 km 43:00 6:44
2/25/2018 Run   Long 14.4 km 1:32:00 6:24
2/12/2018 Run   Easy 6.4 km 39:44 6:13
11/17/2017 Run
Treadmill
 Easy 4.0 km 24:57 6:15
11/13/2017 Run   Easy 6.5 km 40:00 6:10
11/10/2017 Run   Above race pace 5.7 km 30:00 5:16
11/9/2017 Run   Easy 3.4 km 20:36 6:04
11/7/2017 Run
Track
 Easy 5.2 km 31:30 6:04
11/6/2017 Run   Above race pace 6.0 km 36:53 6:09
11/2/2017 Run   Easy 6.0 km 38:45 6:28
10/31/2017 Run
Track
 Easy 7.0 km 45:00 6:26
10/22/2017 Run
Treadmill
 Race pace 7.5 km 42:35 5:41
10/20/2017 Run
Treadmill
 Easy 4.0 km 25:30 6:23
10/12/2017 Run
Treadmill
 Above race pace 5.0 km 29:21 5:53
10/7/2017 Run
Treadmill
 Easy 10.0 km 1:03:00 6:18
9/21/2017 Run
Treadmill
 Easy 5.0 km 30:00 6:00
9/10/2017 Run   Moderate 3.3 km 17:45 5:23
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