Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/23/2011 |
Bike |
Unmapped 'round the traps |
Easy |
50.8 km |
1:40:57 |
2:00 |
|
8/20/2011 |
Bike |
Unmapped 'round the traps |
Easy |
101.1 km |
3:38:38 |
2:10 |
|
8/18/2011 |
Bike |
Unmapped 'round the traps |
Easy |
55.8 km |
1:49:43 |
1:58 |
|
8/13/2011 |
Bike |
Unmapped 'round the traps |
Easy |
70.2 km |
2:24:53 |
2:04 |
|
8/6/2011 |
Bike |
Unmapped 'round the traps |
Easy |
19.5 km |
40:00 |
2:04 |
|
8/3/2011 |
Bike |
Unmapped 'round the traps |
Easy |
45.1 km |
1:25:00 |
1:54 |
|
7/31/2011 |
Bike |
Unmapped 'round the traps |
Easy |
104.3 km |
3:35:30 |
2:04 |
|
7/30/2011 |
Bike |
Unmapped 'round the traps |
Moderate |
50.1 km |
1:33:00 |
1:52 |
|
7/29/2011 |
Bike |
Unmapped 'round the traps |
Easy |
53.2 km |
2:00:00 |
2:16 |
|
7/26/2011 |
Bike |
Unmapped 'round the traps |
Easy |
22.2 km |
45:00 |
2:02 |
|
7/23/2011 |
Bike |
Unmapped 'round the traps |
Easy |
18.8 km |
|
|
|
7/21/2011 |
Bike |
Unmapped 'round the traps |
Easy |
23.8 km |
43:18 |
1:50 |
|
7/16/2011 |
Bike |
Unmapped 'round the traps |
Easy |
97.0 km |
3:09:48 |
1:58 |
|
7/15/2011 |
Bike |
Unmapped 'round the traps |
Easy |
63.4 km |
2:00:00 |
1:54 |
|
7/13/2011 |
Bike |
Unmapped 'round the traps |
Hill |
50.1 km |
1:50:29 |
2:13 |
|
7/10/2011 |
Bike |
Unmapped 'round the traps |
Easy |
76.4 km |
2:48:00 |
2:12 |
|
7/9/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
50.8 km |
1:30:00 |
1:47 |
|
7/7/2011 |
Bike |
Unmapped 'round the traps |
Easy |
63.7 km |
2:00:00 |
1:54 |
|
7/2/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
62.3 km |
1:50:10 |
1:47 |
|
7/1/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
70.5 km |
2:11:01 |
1:52 |
|
6/29/2011 |
Bike |
Unmapped 'round the traps |
Hill |
29.4 km |
1:00:00 |
2:03 |
|
6/25/2011 |
Bike |
Unmapped 'round the traps |
Easy |
110.0 km |
4:20:00 |
2:22 |
|
6/21/2011 |
Bike |
Unmapped 'round the traps |
Easy |
43.0 km |
1:22:56 |
1:56 |
|
6/19/2011 |
Bike |
Unmapped 'round the traps |
Long |
95.6 km |
3:18:30 |
2:05 |
|
6/18/2011 |
Bike |
Unmapped 'round the traps |
Easy |
75.0 km |
2:54:30 |
2:20 |
|
6/16/2011 |
Bike |
Unmapped 'round the traps |
Easy |
40.0 km |
1:29:00 |
2:14 |
|
6/7/2011 |
Bike |
Unmapped 'round the traps |
Easy |
51.4 km |
1:34:57 |
1:51 |
|
6/4/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
55.9 km |
1:50:20 |
1:59 |
|
5/31/2011 |
Bike |
Unmapped 'round the traps |
Easy |
46.2 km |
1:50:59 |
2:25 |
|
5/28/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
55.8 km |
1:50:07 |
1:59 |
|
5/26/2011 |
Bike |
Unmapped 'round the traps |
Easy |
44.1 km |
1:42:09 |
2:19 |
|
5/24/2011 |
Bike |
Unmapped 'round the traps |
Easy |
44.1 km |
1:50:20 |
2:31 |
|
5/22/2011 |
Bike |
Unmapped 'round the traps |
Long |
130.2 km |
4:45:00 |
2:12 |
|
5/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:25:00 |
|
|
5/8/2011 |
Bike |
Unmapped 'round the traps |
Race |
16.0 km |
23:35 |
1:29 |
|
5/6/2011 |
Bike |
Unmapped 'round the traps |
Easy |
28.8 km |
59:28 |
2:04 |
|
5/5/2011 |
Bike |
Unmapped 'round the traps |
Easy |
60.6 km |
2:01:10 |
2:00 |
|
5/4/2011 |
Bike |
Indoor Trainer |
Interval |
|
40:00 |
|
|
4/30/2011 |
Bike |
Unmapped 'round the traps |
Easy |
70.2 km |
2:15:00 |
1:56 |
|
4/27/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
45:00 |
|
|
4/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
4/20/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
40:00 |
|
|
4/9/2011 |
Bike |
Unmapped 'round the traps |
Easy |
94.4 km |
3:32:00 |
2:15 |
|
4/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
4/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
2:00:00 |
|
|
3/31/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/30/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
3/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
3/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
3/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/12/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
3/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
3/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
3/3/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
3/1/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
2/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
2/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
2/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
2/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
2/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
2/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
2/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
2/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
2/13/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
2/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
2/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
2/7/2011 |
Bike |
Indoor Trainer |
Easy |
|
48:00 |
|
|
2/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:06:00 |
|
|
1/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:10:00 |
|
|
1/27/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
1/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
1/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
1/22/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
1/20/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
1/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
1/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
1/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
1/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
35:00 |
|
|
1/11/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
1/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
1/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
12/25/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
12/24/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
12/22/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
12/21/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
12/18/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
12/17/2010 |
Bike |
Indoor Trainer |
Easy |
|
20:00 |
|
|
9/18/2010 |
Bike |
Unmapped 'round the traps |
Race |
44.9 km |
1:27:35 |
1:58 |
|
9/12/2010 |
Bike |
Unmapped 'round the traps |
Race |
61.1 km |
1:49:15 |
1:48 |
|
9/5/2010 |
Bike |
Unmapped 'round the traps |
Easy |
55.5 km |
1:56:00 |
2:06 |
|
8/29/2010 |
Bike |
Unmapped 'round the traps |
Easy |
12.4 km |
28:30 |
2:18 |
|
8/28/2010 |
Bike |
Unmapped 'round the traps |
Easy |
76.2 km |
2:30:44 |
1:59 |
|
8/21/2010 |
Bike |
Unmapped 'round the traps |
Hill |
100.6 km |
3:55:22 |
2:21 |
|
8/19/2010 |
Bike |
Unmapped 'round the traps |
Easy |
45.2 km |
1:30:00 |
2:00 |
|
8/18/2010 |
Bike |
Unmapped 'round the traps |
Hill |
44.3 km |
1:44:59 |
2:23 |
|
8/8/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
40.0 km |
1:10:21 |
1:46 |
|