| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
 |
| 1/11/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
35:00 |
|
|
| 1/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/20/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/22/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 1/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/27/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:10:00 |
|
|
| 2/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:06:00 |
|
|
| 2/7/2011 |
Bike |
Indoor Trainer |
Easy |
|
48:00 |
|
|
| 2/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 2/13/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 2/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 2/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 2/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 2/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 2/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/1/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/3/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/12/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/30/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/31/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 4/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
2:00:00 |
|
|
| 4/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 4/9/2011 |
Bike |
Unmapped 'round the traps |
Easy |
94.4 km |
3:32:00 |
2:15 |
|
| 4/20/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
40:00 |
|
|
| 4/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 4/27/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
45:00 |
|
|
| 4/30/2011 |
Bike |
Unmapped 'round the traps |
Easy |
70.2 km |
2:15:00 |
1:56 |
|
| 5/4/2011 |
Bike |
Indoor Trainer |
Interval |
|
40:00 |
|
|
| 5/5/2011 |
Bike |
Unmapped 'round the traps |
Easy |
60.6 km |
2:01:10 |
2:00 |
|
| 5/6/2011 |
Bike |
Unmapped 'round the traps |
Easy |
28.8 km |
59:28 |
2:04 |
|
| 5/8/2011 |
Bike |
Unmapped 'round the traps |
Race |
16.0 km |
23:35 |
1:29 |
|
| 5/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:25:00 |
|
|
| 5/22/2011 |
Bike |
Unmapped 'round the traps |
Long |
130.2 km |
4:45:00 |
2:12 |
|
| 5/24/2011 |
Bike |
Unmapped 'round the traps |
Easy |
44.1 km |
1:50:20 |
2:31 |
|
| 5/26/2011 |
Bike |
Unmapped 'round the traps |
Easy |
44.1 km |
1:42:09 |
2:19 |
|
| 5/28/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
55.8 km |
1:50:07 |
1:59 |
|
| 5/31/2011 |
Bike |
Unmapped 'round the traps |
Easy |
46.2 km |
1:50:59 |
2:25 |
|
| 6/4/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
55.9 km |
1:50:20 |
1:59 |
|
| 6/7/2011 |
Bike |
Unmapped 'round the traps |
Easy |
51.4 km |
1:34:57 |
1:51 |
|
| 6/16/2011 |
Bike |
Unmapped 'round the traps |
Easy |
40.0 km |
1:29:00 |
2:14 |
|
| 6/18/2011 |
Bike |
Unmapped 'round the traps |
Easy |
75.0 km |
2:54:30 |
2:20 |
|
| 6/19/2011 |
Bike |
Unmapped 'round the traps |
Long |
95.6 km |
3:18:30 |
2:05 |
|
| 6/21/2011 |
Bike |
Unmapped 'round the traps |
Easy |
43.0 km |
1:22:56 |
1:56 |
|
| 6/25/2011 |
Bike |
Unmapped 'round the traps |
Easy |
110.0 km |
4:20:00 |
2:22 |
|
| 6/29/2011 |
Bike |
Unmapped 'round the traps |
Hill |
29.4 km |
1:00:00 |
2:03 |
|
| 7/1/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
70.5 km |
2:11:01 |
1:52 |
|
| 7/2/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
62.3 km |
1:50:10 |
1:47 |
|
| 7/7/2011 |
Bike |
Unmapped 'round the traps |
Easy |
63.7 km |
2:00:00 |
1:54 |
|
| 7/9/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
50.8 km |
1:30:00 |
1:47 |
|
| 7/10/2011 |
Bike |
Unmapped 'round the traps |
Easy |
76.4 km |
2:48:00 |
2:12 |
|
| 7/13/2011 |
Bike |
Unmapped 'round the traps |
Hill |
50.1 km |
1:50:29 |
2:13 |
|
| 7/15/2011 |
Bike |
Unmapped 'round the traps |
Easy |
63.4 km |
2:00:00 |
1:54 |
|
| 7/16/2011 |
Bike |
Unmapped 'round the traps |
Easy |
97.0 km |
3:09:48 |
1:58 |
|
| 7/21/2011 |
Bike |
Unmapped 'round the traps |
Easy |
23.8 km |
43:18 |
1:50 |
|
| 7/23/2011 |
Bike |
Unmapped 'round the traps |
Easy |
18.8 km |
|
|
|
| 7/26/2011 |
Bike |
Unmapped 'round the traps |
Easy |
22.2 km |
45:00 |
2:02 |
|
| 7/29/2011 |
Bike |
Unmapped 'round the traps |
Easy |
53.2 km |
2:00:00 |
2:16 |
|
| 7/30/2011 |
Bike |
Unmapped 'round the traps |
Moderate |
50.1 km |
1:33:00 |
1:52 |
|
| 7/31/2011 |
Bike |
Unmapped 'round the traps |
Easy |
104.3 km |
3:35:30 |
2:04 |
|
| 8/3/2011 |
Bike |
Unmapped 'round the traps |
Easy |
45.1 km |
1:25:00 |
1:54 |
|
| 8/6/2011 |
Bike |
Unmapped 'round the traps |
Easy |
19.5 km |
40:00 |
2:04 |
|
| 8/13/2011 |
Bike |
Unmapped 'round the traps |
Easy |
70.2 km |
2:24:53 |
2:04 |
|
| 8/18/2011 |
Bike |
Unmapped 'round the traps |
Easy |
55.8 km |
1:49:43 |
1:58 |
|
| 8/20/2011 |
Bike |
Unmapped 'round the traps |
Easy |
101.1 km |
3:38:38 |
2:10 |
|
| 8/23/2011 |
Bike |
Unmapped 'round the traps |
Easy |
50.8 km |
1:40:57 |
2:00 |
|
| 8/28/2011 |
Bike |
Unmapped 'round the traps |
Moderate |
93.6 km |
3:30:12 |
2:15 |
|
| 10/8/2011 |
Bike |
Unmapped 'round the traps |
Easy |
50.3 km |
1:35:37 |
1:55 |
|
| 10/10/2011 |
Bike |
Unmapped 'round the traps |
Easy |
31.7 km |
1:00:00 |
1:54 |
|
| 10/11/2011 |
Bike |
Unmapped 'round the traps |
Hill |
50.5 km |
2:00:00 |
2:23 |
|
| 10/12/2011 |
Bike |
Unmapped 'round the traps |
Easy |
75.7 km |
2:36:00 |
2:04 |
|
| 10/14/2011 |
Bike |
|
Easy |
65.0 km |
2:30:00 |
2:19 |
|
| 11/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/20/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/26/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/27/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
40:00 |
|
|
| 12/5/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/7/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/10/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/12/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/14/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|