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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration ▲	Pace
3/13/2014	Run	Tread Mill	Speed Training	6.0 mi
3/20/2014	Run	Tread Mill	Hill	3.0 mi
3/25/2014	Run	Tread Mill	Easy	6.0 mi
3/27/2014	Run	Tread Mill	Tempo	4.3 mi
4/1/2014	Run	Tread Mill	Speed Training	2.0 mi
4/2/2014	Run	Tread Mill	Easy	2.0 mi
4/21/2014	Run	Tread Mill	Easy	3.0 mi
4/23/2014	Run	Tread Mill	Speed Training	2.0 mi
11/19/2014	Run	Tread Mill	Easy	5.0 mi
2/18/2015	Run	Tread Mill	Easy	5.0 mi
2/19/2015	Run	Tread Mill	Easy	8.0 mi
2/23/2015	Run	Tread Mill	Easy	3.0 mi
2/24/2015	Run	Tread Mill	Easy	7.0 mi
2/25/2015	Run	Tread Mill	Easy	3.0 mi
2/28/2015	Run	Tread Mill	Pace Run	7.0 mi
4/2/2015	Run	Tread Mill	Easy	7.0 mi
4/6/2015	Run	Tread Mill	Easy	5.0 mi
4/23/2015	Run	Tread Mill	Easy	6.0 mi
5/1/2015	Run	Tread Mill	Easy	2.0 mi
6/30/2015	Run	Tread Mill	Fast	3.0 mi
9/1/2015	Run	Tread Mill	Easy	4.0 mi
9/2/2015	Run	Tread Mill	Easy	4.0 mi
9/8/2015	Run	Tread Mill	Easy	3.0 mi
9/9/2015	Run	Tread Mill	Easy	3.0 mi
9/28/2015	Run	Tread Mill	Speed Training	5.0 mi
10/1/2015	Run	Tread Mill	Fast	5.0 mi
10/12/2015	Run	Tread Mill	Speed Training	5.0 mi
10/28/2015	Run	Tread Mill	Easy	5.0 mi
11/23/2015	Run	Tread Mill	Easy	5.0 mi
1/12/2016	Run	Tread Mill	Easy	4.0 mi
1/25/2016	Run	Tread Mill	Easy	3.0 mi
3/2/2016	Run	Tread Mill	Easy	3.0 mi
8/25/2016	Run	Anderson Trail	Hill	7.0 mi
11/5/2016	Run	DAV 5K	Easy	2.0 mi
1/24/2017	Run	Tread Mill	Easy	2.0 mi
1/26/2017	Run	Tread Mill	Easy	5.0 mi
2/9/2017	Run	Tread Mill	Easy	7.0 mi
2/20/2017	Run	Tread Mill	Easy	3.0 mi
3/14/2017	Run	Tread Mill	Easy	5.0 mi
3/22/2017	Run	Tread Mill	Easy	5.0 mi
3/27/2017	Run	Tread Mill	Easy	5.0 mi
6/22/2017	Run	Tread Mill	Easy	7.0 mi
7/26/2017	Run	Tread Mill	Easy	5.0 mi
9/20/2017	Run	Tread Mill	Easy	5.0 mi
10/5/2017	Run	Tread Mill	Easy	5.0 mi
10/24/2017	Run	Tread Mill	Easy	7.0 mi
10/31/2017	Run	Tread Mill	Easy	6.0 mi
12/12/2017	Run	Tread Mill	Easy	7.0 mi
12/14/2017	Run	Tread Mill	Easy	7.0 mi
1/14/2018	Run	Tread Mill	Easy	7.0 mi
1/15/2018	Run	Tread Mill	Easy	7.0 mi
1/16/2018	Run	Tread Mill	Easy	7.0 mi
1/29/2018	Run	Tread Mill	Easy	5.0 mi
2/1/2018	Run	Tread Mill	Easy	5.0 mi
2/6/2018	Run	Tread Mill	Easy	7.0 mi
2/8/2018	Run	Tread Mill	Easy	7.0 mi
2/14/2018	Run	Tread Mill	Easy	5.0 mi
2/20/2018	Run	Tread Mill	Easy	7.0 mi
3/6/2018	Run	Tread Mill	Easy	5.0 mi
3/8/2018	Run	Tread Mill	Easy	5.0 mi
3/13/2018	Run	Tread Mill	Easy	5.0 mi
3/21/2018	Run	Tread Mill	Easy	10.0 mi
3/27/2018	Run	Tread Mill	Easy	5.0 mi
3/29/2018	Run	Tread Mill	Easy	5.0 mi
4/10/2018	Run	Tread Mill	Easy	5.0 mi
4/16/2018	Run	Tread Mill	Easy	5.0 mi
4/24/2018	Run	Tread Mill	Easy	7.0 mi
10/17/2018	Run	Tread Mill	Easy	5.0 mi
10/31/2018	Run	Tread Mill	Easy	5.0 mi
12/4/2018	Run	Tread Mill	Easy	5.0 mi
1/9/2019	Run	Tread Mill	Easy	4.1 mi
1/15/2019	Run	Anderson Trail	Hill	7.0 mi
1/29/2019	Run	Tread Mill	Easy	7.0 mi
1/31/2019	Run	Tread Mill	Easy	7.0 mi
2/7/2019	Run	Tread Mill	Easy	7.0 mi
2/9/2019	Run	Tread Mill	Easy	5.0 mi
2/11/2019	Run	Tread Mill	Easy	5.0 mi
2/12/2019	Run	Tread Mill	Easy	10.0 mi
2/15/2019	Run	Tread Mill	Easy	5.0 mi
2/18/2019	Run	Tread Mill	Easy	5.0 mi
2/21/2019	Run	Anderson Trail	Hill	7.0 mi
3/6/2019	Run	Tread Mill	Easy	7.0 mi
3/12/2019	Run	Anderson Trail	Hill	7.0 mi
3/28/2019	Run	Tread Mill	Easy	3.0 mi
7/11/2019	Run	Anderson Trail	Hill	7.0 mi
10/31/2019	Run	Tread Mill	Easy	7.0 mi
11/5/2019	Run	Tread Mill	Easy	5.0 mi
12/18/2019	Run	Tread Mill	Easy	7.0 mi
12/30/2019	Run	Tread Mill	Easy	5.0 mi
2/4/2020	Run	Anderson Trail	Hill	8.0 mi
2/6/2020	Run	Tread Mill	Easy	8.0 mi
2/20/2020	Run	Tread Mill	Easy	8.0 mi
3/21/2020	Run	Little Miami Scenic Trail - Loveland Trail Head - North	Easy	13.0 mi
12/1/2020	Run	Tread Mill	Easy	5.0 mi
12/2/2020	Run	Tread Mill	Easy	5.0 mi
1/25/2022	Run	Tread Mill	Easy	5.0 mi
1/27/2022	Run	Tread Mill	Easy	5.0 mi
1/29/2022	Run	Tread Mill	Easy	6.0 mi
2/8/2022	Run	Tread Mill	Easy	5.0 mi
2/15/2022	Run	Tread Mill	Easy	7.0 mi