| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/28/2011 |
Run |
Paddison Neighborhood |
Easy |
4.0 mi |
34:36 |
8:37 |
 |
| 9/20/2011 |
Run |
Anderson Trail |
Hill |
4.1 mi |
34:38 |
8:32 |
|
| 11/23/2011 |
Run |
Neighborhood Street Run |
Easy |
4.0 mi |
34:41 |
8:38 |
|
| 1/2/2014 |
Run |
Apartment west on Beachmont |
Tempo |
4.4 mi |
35:08 |
8:04 |
|
| 8/13/2011 |
Run |
Anderson Trail |
Hill |
4.2 mi |
35:14 |
8:29 |
|
| 1/11/2012 |
Run |
Anderson Trail |
Hill |
4.0 mi |
35:26 |
8:48 |
|
| 12/1/2010 |
Run |
Anderson Trail |
Hill |
4.0 mi |
35:43 |
8:56 |
|
| 3/15/2011 |
Run |
Anderson Trail |
Hill |
5.0 mi |
35:44 |
7:09 |
|
| 5/8/2013 |
Run |
Lunken Airport |
Fast |
5.0 mi |
35:46 |
7:10 |
|
| 12/26/2013 |
Run |
Apartment west on Beachmont |
Fast |
5.0 mi |
36:31 |
7:18 |
|
| 10/20/2021 |
Run |
Paddison Neighborhood |
Fast |
5.0 mi |
36:59 |
7:23 |
|
| 10/26/2015 |
Run |
Anderson Trail |
Hill |
5.0 mi |
37:07 |
7:26 |
|
| 12/8/2014 |
Run |
Anderson Trail |
Hill |
5.2 mi |
37:18 |
7:15 |
|
| 7/30/2013 |
Run |
Anderson Trail |
Hill |
5.0 mi |
37:35 |
7:30 |
|
| 8/12/2014 |
Run |
Apartment west on Beachmont |
Fast |
5.0 mi |
37:43 |
7:32 |
|
| 10/9/2018 |
Run |
Mid Ohio roads |
Hill |
5.0 mi |
37:44 |
7:33 |
|
| 4/27/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 12/17/2013 |
Run |
Apartment west on Beachmont |
Fast |
5.0 mi |
38:04 |
7:36 |
|
| 6/25/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
38:06 |
9:32 |
|
| 12/23/2014 |
Run |
Anderson Trail |
Hill |
5.0 mi |
38:17 |
7:40 |
|
| 12/1/2011 |
Run |
Helicopter Park in Clermont |
Interval |
5.1 mi |
38:17 |
7:27 |
|
| 11/6/2014 |
Run |
Anderson Trail |
Hill |
5.1 mi |
38:17 |
7:35 |
|
| 2/19/2013 |
Run |
Mercy Health Plex Track |
Speed Training |
5.0 mi |
38:24 |
7:40 |
|
| 2/12/2013 |
Run |
Mercy Health Plex Track |
Speed Training |
5.0 mi |
38:30 |
7:42 |
|
| 9/19/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
38:39 |
7:43 |
|
| 4/1/2013 |
Run |
Lunken Airport |
Easy |
5.0 mi |
38:42 |
7:44 |
|
| 9/17/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
38:43 |
7:44 |
|
| 3/10/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
38:55 |
7:48 |
|
| 3/12/2014 |
Run |
Daytona to South Daytona |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 10/8/2010 |
Run |
|
Default |
5.0 mi |
39:02 |
7:47 |
|
| 4/9/2013 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:03 |
7:46 |
|
| 2/1/2013 |
Run |
Mercy Health Plex Track |
Speed Training |
5.0 mi |
39:04 |
7:48 |
|
| 3/5/2012 |
Run |
Mercy Health Plex Track |
Interval |
5.1 mi |
39:08 |
7:41 |
|
| 9/26/2016 |
Run |
Paddison Neighborhood |
Pace Run |
5.0 mi |
39:09 |
7:50 |
|
| 9/3/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 8/8/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:16 |
7:52 |
|
| 2/9/2012 |
Run |
Mercy Health Plex Track |
Interval |
5.0 mi |
39:18 |
7:51 |
|
| 1/26/2015 |
Run |
Neyra Race Shop Around Otto Armleder Park |
Pace Run |
5.3 mi |
39:20 |
7:29 |
|
| 12/10/2014 |
Run |
Anderson Trail |
Hill |
5.1 mi |
39:20 |
7:47 |
|
| 9/21/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 8/1/2013 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:27 |
7:53 |
|
| 10/19/2021 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:27 |
7:52 |
|
| 3/30/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:27 |
7:53 |
|
| 5/1/2018 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 8/16/2011 |
Run |
Mid Ohio roads |
Moderate Hills |
5.0 mi |
39:36 |
7:55 |
|
| 6/22/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 9/18/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:39 |
7:55 |
|
| 8/1/2016 |
Run |
Anderson Trail |
Hill |
5.1 mi |
39:39 |
7:51 |
|
| 3/2/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 6/11/2013 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:45 |
7:56 |
|
| 7/4/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:45 |
7:58 |
|
| 12/14/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 2/22/2011 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:50 |
7:57 |
|
| 7/6/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:52 |
7:59 |
|
| 6/20/2016 |
Run |
Anderson Trail |
Hill |
5.1 mi |
39:53 |
7:51 |
|
| 9/27/2018 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 10/14/2015 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:56 |
8:00 |
|
| 9/19/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/28/2014 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:01 |
7:58 |
|
| 11/13/2010 |
Run |
|
Default |
5.0 mi |
40:03 |
8:01 |
|
| 4/30/2018 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
40:06 |
8:01 |
|
| 2/26/2018 |
Run |
Johns Creek Hyatt |
Easy |
5.0 mi |
40:10 |
8:03 |
|
| 7/24/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:11 |
8:01 |
|
| 1/22/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:13 |
8:03 |
|
| 2/21/2012 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 8/5/2020 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:17 |
8:04 |
|
| 10/17/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:22 |
8:03 |
|
| 6/20/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:24 |
8:03 |
|
| 12/15/2011 |
Run |
Anderson Trail |
Hill |
5.1 mi |
40:25 |
7:52 |
|
| 9/11/2011 |
Run |
Beaver Run Motosports Park |
Moderate Hills |
5.0 mi |
40:26 |
8:05 |
|
| 10/2/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:28 |
8:05 |
|
| 6/8/2016 |
Run |
Anderson Trail |
Hill |
5.1 mi |
40:28 |
7:59 |
|
| 5/30/2016 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:32 |
8:07 |
|
| 6/7/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:33 |
8:03 |
|
| 7/16/2013 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
40:34 |
8:05 |
|
| 8/7/2013 |
Run |
Anderson Trail |
Hill |
5.1 mi |
40:36 |
8:00 |
|
| 2/26/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 2/12/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 1/25/2011 |
Run |
Anderson Trail |
Hill |
4.4 mi |
40:45 |
9:15 |
|
| 12/13/2011 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:45 |
8:06 |
|
| 7/30/2021 |
Run |
Grattan Raceway |
Hill |
5.5 mi |
40:48 |
7:26 |
|
| 2/6/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 7/22/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:52 |
8:10 |
|
| 3/9/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:56 |
8:11 |
|
| 8/7/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:57 |
8:12 |
|
| 7/20/2015 |
Run |
Mid Ohio roads |
Hill |
5.0 mi |
40:57 |
8:11 |
|
| 10/19/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 1/23/2014 |
Run |
Tread Mill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 2/28/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:02 |
8:11 |
|
| 9/20/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:04 |
8:13 |
|
| 2/25/2012 |
Run |
Lunken Airport |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 9/20/2022 |
Run |
Mid Ohio Track |
Hill |
5.0 mi |
41:08 |
8:13 |
|
| 11/29/2011 |
Run |
Anderson Trail |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 2/21/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 3/6/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 8/26/2020 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:13 |
8:13 |
|
| 1/5/2015 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:13 |
8:15 |
|
| 8/5/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:14 |
8:15 |
|
| 3/6/2017 |
Run |
Anderson Trail |
Hill |
5.1 mi |
41:15 |
8:09 |
|
| 7/31/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:16 |
8:14 |
|