| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2019 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:32 |
 |
| 5/14/2019 |
Run |
|
Easy |
4.7 mi |
40:03 |
8:37 |
|
| 5/7/2019 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:45 |
|
| 4/29/2019 |
Run |
|
Easy |
7.1 mi |
1:02:00 |
8:47 |
|
| 4/25/2019 |
Run |
|
Medium-long run |
15.1 mi |
2:14:25 |
8:56 |
|
| 4/17/2019 |
Run |
|
Interval |
8.6 mi |
1:06:32 |
7:46 |
|
| 4/15/2019 |
Run |
|
Easy |
6.0 mi |
57:25 |
9:33 |
|
| 4/13/2019 |
Run |
|
Long |
19.0 mi |
2:52:09 |
9:04 |
|
| 4/11/2019 |
Run |
|
Medium-long run |
13.1 mi |
1:43:14 |
7:53 |
|
| 4/10/2019 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:53 |
|
| 4/7/2019 |
Run |
|
Long |
20.0 mi |
2:50:54 |
8:33 |
|
| 4/3/2019 |
Run |
|
Interval |
8.8 mi |
1:06:16 |
7:30 |
|
| 3/31/2019 |
Run |
|
Long |
17.0 mi |
2:22:35 |
8:23 |
|
| 3/28/2019 |
Run |
|
Tempo |
13.0 mi |
1:45:40 |
8:07 |
|
| 3/27/2019 |
Run |
|
Trail |
4.0 mi |
1:00:02 |
14:52 |
|
| 3/26/2019 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:22 |
|
| 3/24/2019 |
Run |
|
Long |
22.0 mi |
3:07:23 |
8:31 |
|
| 3/12/2019 |
Run |
|
Medium-long run |
10.0 mi |
1:26:11 |
8:37 |
|
| 3/10/2019 |
Run |
|
Long |
20.0 mi |
2:51:23 |
8:35 |
|
| 3/6/2019 |
Run |
|
Interval |
6.5 mi |
51:24 |
7:54 |
|
| 3/1/2019 |
Run |
|
Tempo |
10.5 mi |
1:23:28 |
8:00 |
|
| 2/24/2019 |
Run |
|
Long |
17.0 mi |
2:24:22 |
8:30 |
|
| 2/23/2019 |
Run |
|
Tempo |
7.4 mi |
1:00:07 |
8:10 |
|
| 2/8/2019 |
Run |
|
Easy |
0.2 mi |
2:00 |
8:20 |
|
| 1/13/2019 |
Run |
|
Long |
15.1 mi |
2:08:58 |
8:32 |
|
| 1/9/2019 |
Run |
|
Interval |
7.3 mi |
59:44 |
8:14 |
|
| 1/6/2019 |
Run |
|
Long |
14.1 mi |
1:58:26 |
8:24 |
|
|