| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Run |
Home - Treadmill |
Tempo |
5.3 mi |
45:00 |
8:32 |
 |
| 5/2/2008 |
Run |
Stonebridge - Random |
Easy |
4.2 mi |
36:27 |
8:42 |
|
| 4/30/2008 |
Run |
Home - Treadmill |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 4/27/2008 |
Run |
Home - Treadmill |
Tempo |
3.5 mi |
30:00 |
8:32 |
|
| 4/21/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.5 mi |
48:10 |
8:46 |
|
| 4/16/2008 |
Run |
Pizza Hut RSC - Treadmill |
Medium - Long |
7.2 mi |
1:00:00 |
8:24 |
|
| 4/14/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 4/11/2008 |
Run |
Home - Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/8/2008 |
Run |
Pizza Hut RSC - Treadmill |
Rehab |
2.0 mi |
17:45 |
8:53 |
|
| 4/6/2008 |
Run |
Stonebridge - Random |
Medium - Long |
7.1 mi |
1:02:01 |
8:47 |
|
| 4/4/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/1/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
31:26 |
7:52 |
|
| 3/30/2008 |
Run |
Stonebridge - Random |
Easy |
4.3 mi |
37:08 |
8:44 |
|
| 3/29/2008 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/27/2008 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
3.0 mi |
26:37 |
8:53 |
|
| 3/27/2008 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
3.2 mi |
24:00 |
7:33 |
|
| 3/25/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 3/23/2008 |
Run |
Stonebridge - Random |
Tempo |
6.1 mi |
49:32 |
8:11 |
|
| 3/21/2008 |
Run |
Home - Treadmill |
Recovery |
3.5 mi |
30:54 |
8:50 |
|
| 3/20/2008 |
Run |
Pizza Hut RSC - Treadmill |
Long |
13.1 mi |
1:51:55 |
8:33 |
|
| 3/18/2008 |
Run |
Pizza Hut RSC - Treadmill |
Fartlek |
3.6 mi |
29:10 |
8:13 |
|
| 3/18/2008 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
1.0 mi |
9:06 |
9:06 |
|
| 3/17/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 3/16/2008 |
Run |
Home - Treadmill |
Warm-up/Down |
1.0 mi |
8:57 |
8:57 |
|
| 3/16/2008 |
Run |
Home - Treadmill |
Tempo |
4.4 mi |
35:00 |
8:00 |
|
| 3/15/2008 |
Run |
Stonebridge - Random |
Easy |
6.1 mi |
53:16 |
8:48 |
|
| 3/11/2008 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
1.5 mi |
13:21 |
8:54 |
|
| 3/11/2008 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
3.6 mi |
26:25 |
7:27 |
|
| 3/9/2008 |
Run |
Home - Treadmill |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/7/2008 |
Run |
Home - Treadmill |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 3/5/2008 |
Run |
Stonebridge - Random |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 3/4/2008 |
Run |
Pizza Hut RSC - Treadmill |
Recovery |
4.0 mi |
35:19 |
8:50 |
|
| 3/1/2008 |
Run |
DRC Tal Morrison Classic 15K |
Race |
15.0 km |
1:16:10 |
8:11 |
|
| 2/28/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 2/25/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 2/25/2008 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
2.0 mi |
17:37 |
8:49 |
|
| 2/24/2008 |
Run |
Stonebridge - Random |
Recovery |
4.3 mi |
36:15 |
8:27 |
|
| 2/22/2008 |
Run |
Pizza Hut RSC - Treadmill |
Long |
10.0 mi |
1:25:02 |
8:31 |
|
| 2/19/2008 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
3.8 mi |
27:55 |
7:27 |
|
| 2/19/2008 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
2.0 mi |
17:39 |
8:50 |
|
| 2/17/2008 |
Run |
Stonebridge - Random |
Medium - Long |
7.0 mi |
1:00:01 |
8:33 |
|
| 2/15/2008 |
Run |
Stonebridge - Random |
Easy |
5.3 mi |
44:38 |
8:30 |
|
| 2/14/2008 |
Run |
Stonebridge - Random |
Easy |
4.1 mi |
33:46 |
8:21 |
|
| 2/12/2008 |
Run |
Stonebridge - Random |
Tempo |
4.0 mi |
31:20 |
7:49 |
|
| 2/10/2008 |
Run |
Stonebridge - Random |
Recovery |
5.8 mi |
51:33 |
8:55 |
|
| 2/8/2008 |
Run |
Stonebridge - Random |
Medium - Long |
8.6 mi |
1:11:32 |
8:22 |
|
| 2/6/2008 |
Run |
1 Mile Time Trial on Track |
Race |
1.0 mi |
6:31 |
6:31 |
|
| 2/6/2008 |
Run |
Stonebridge - Random |
Easy |
2.6 mi |
22:15 |
8:38 |
|
| 2/6/2008 |
Run |
Stonebridge - Random |
Easy |
2.6 mi |
22:29 |
8:39 |
|
| 2/4/2008 |
Run |
Stonebridge - Random |
Warm-up/Down |
1.4 mi |
12:05 |
8:58 |
|
| 2/4/2008 |
Run |
Stonebridge - Random |
Tempo |
3.3 mi |
25:37 |
7:53 |
|
| 2/2/2008 |
Run |
Stonebridge - Random |
Long |
10.0 mi |
1:28:53 |
8:52 |
|
| 1/30/2008 |
Run |
Stonebridge - Random |
Tempo |
3.4 mi |
28:02 |
8:15 |
|
| 1/29/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.3 mi |
45:05 |
8:36 |
|
| 1/27/2008 |
Run |
Stonebridge Racers - 10K Course |
Race |
10.0 km |
49:52 |
8:02 |
|
| 1/25/2008 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
1.0 mi |
8:42 |
8:42 |
|
| 1/25/2008 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
4.6 mi |
34:31 |
7:36 |
|
| 1/23/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
6.6 mi |
55:00 |
8:20 |
|
| 1/20/2008 |
Run |
Stonebridge - Random |
Tempo |
4.4 mi |
34:52 |
8:00 |
|
| 1/19/2008 |
Run |
To Cold To Hold 5K |
Race |
5.0 km |
22:53 |
7:22 |
|
| 1/16/2008 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
3.8 mi |
28:36 |
7:34 |
|
| 1/16/2008 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
0.5 mi |
4:24 |
8:48 |
|
| 1/14/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/12/2008 |
Run |
Snowman Shuffle 5K - White Rock |
Race |
5.0 km |
23:05 |
7:26 |
|
| 1/9/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 1/7/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 1/6/2008 |
Run |
Stonebridge - Random |
Easy |
3.2 mi |
26:53 |
8:29 |
|
| 1/5/2008 |
Run |
Stonebridge - Random |
Warm-up/Down |
2.2 mi |
22:34 |
10:24 |
|
| 1/5/2008 |
Run |
Stonebridge - Random |
Medium - Long |
7.8 mi |
1:08:03 |
8:45 |
|
| 1/3/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.6 mi |
45:00 |
8:07 |
|