| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/13/2010 |
Run |
Oak Cohannet |
Easy |
4.5 mi |
54:05 |
12:02 |
 |
| 11/12/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
42:05 |
9:22 |
|
| 11/5/2008 |
Run |
north walker st loop |
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 11/1/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
40:29 |
9:00 |
|
| 10/31/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
40:37 |
9:02 |
|
| 6/22/2008 |
Run |
Franconia Village |
Easy |
4.5 mi |
46:15 |
10:17 |
|
| 6/21/2008 |
Run |
Franconia Village |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 3/24/2012 |
Run |
north walker st loop |
Easy |
7.0 km |
1:17:38 |
17:51 |
|
| 6/17/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:16:40 |
17:50 |
|
| 6/10/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:17:05 |
17:56 |
|
| 5/15/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:43 |
11:34 |
|
| 3/12/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:18 |
11:28 |
|
| 3/6/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:47 |
11:35 |
|
| 3/5/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:08 |
11:12 |
|
| 2/28/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
51:35 |
12:00 |
|
| 2/27/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:10 |
11:13 |
|
| 3/31/2009 |
Run |
north walker st loop |
Easy |
4.3 mi |
41:40 |
9:49 |
|
| 7/2/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:10:35 |
17:39 |
|
| 6/17/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:37 |
16:55 |
|
| 6/4/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:48 |
16:27 |
|
| 6/3/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:28 |
17:22 |
|
| 5/21/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:10:44 |
17:41 |
|
| 5/18/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:08:31 |
17:08 |
|
| 5/14/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:31 |
17:23 |
|
| 5/12/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:17 |
17:20 |
|
| 5/11/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:40 |
16:40 |
|
| 1/29/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:11:43 |
17:56 |
|
| 1/12/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:11:35 |
17:54 |
|
| 1/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
1:08:32 |
17:08 |
|
| 11/10/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:20 |
16:50 |
|
| 11/6/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:13 |
16:34 |
|
| 10/28/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:14 |
17:19 |
|
| 8/21/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:34 |
16:54 |
|
| 6/19/2016 |
Run |
TMRG |
Easy |
4.0 mi |
1:10:35 |
17:39 |
|
| 5/18/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:16 |
16:19 |
|
| 2/23/2016 |
Run |
Away |
Easy |
4.0 mi |
1:06:18 |
16:35 |
|
| 2/22/2016 |
Run |
Away |
Easy |
4.0 mi |
1:05:42 |
16:26 |
|
| 6/11/2015 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:40 |
16:40 |
|
| 6/5/2015 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:12:05 |
18:02 |
|
| 8/13/2014 |
Run |
cape cod cannel |
Easy |
4.0 mi |
1:08:26 |
17:07 |
|
| 7/15/2014 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:54 |
15:44 |
|
| 4/23/2014 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:07 |
16:02 |
|
| 3/29/2014 |
Run |
TMRG |
Easy |
4.0 mi |
1:04:51 |
16:13 |
|
| 6/30/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:14:34 |
18:39 |
|
| 6/29/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:47 |
16:57 |
|
| 6/28/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:47 |
16:57 |
|
| 6/26/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:11 |
16:18 |
|
| 6/25/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:56 |
16:44 |
|
| 6/23/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:34 |
16:24 |
|
| 6/22/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:42 |
16:41 |
|
| 6/22/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:42 |
16:41 |
|
| 6/21/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:27 |
16:37 |
|
| 6/20/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:54 |
16:44 |
|
| 6/19/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:02 |
16:46 |
|
| 6/14/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:09 |
16:48 |
|
| 6/12/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:53 |
16:29 |
|
| 6/8/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:52 |
16:13 |
|
| 6/7/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:43 |
16:26 |
|
| 6/6/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:47 |
16:27 |
|
| 6/3/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:56 |
16:14 |
|
| 5/26/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:47 |
15:57 |
|
| 3/21/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:56 |
15:44 |
|
| 3/20/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:00:32 |
15:08 |
|
| 3/15/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 3/13/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:04 |
15:46 |
|
| 3/9/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:29 |
15:53 |
|
| 2/26/2012 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
1:05:40 |
16:25 |
|
| 2/23/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:49 |
16:28 |
|
| 2/16/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:42 |
16:11 |
|
| 2/15/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:28 |
16:07 |
|
| 2/11/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:37 |
16:10 |
|
| 1/14/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:30 |
16:38 |
|
| 1/12/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:02 |
16:16 |
|
| 1/10/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:39 |
16:10 |
|
| 1/8/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:09 |
15:48 |
|
| 1/3/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:12 |
16:18 |
|
| 4/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 2/25/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
45:09 |
11:18 |
|
| 2/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
4.0 mi |
1:02:38 |
15:40 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:44 |
14:56 |
|
| 1/30/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:13 |
16:34 |
|
| 1/29/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:59 |
15:00 |
|
| 1/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:59 |
15:00 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:40 |
14:55 |
|
| 1/9/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:21 |
15:36 |
|
| 1/8/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:08:02 |
17:01 |
|
| 1/6/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:01:24 |
15:21 |
|
| 1/5/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
58:43 |
14:41 |
|
| 8/10/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 8/4/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 7/18/2010 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
51:25 |
12:52 |
|
| 7/17/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
43:28 |
10:52 |
|
|