| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:22 |
10:06 |
 |
| 3/9/2008 |
Run |
north walker st loop |
Long |
11.2 mi |
2:03:59 |
11:05 |
|
| 3/12/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:26 |
10:08 |
|
| 3/23/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:37 |
10:11 |
|
| 4/10/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:01 |
9:02 |
|
| 4/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
27:53 |
8:59 |
|
| 4/23/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
33:09 |
10:41 |
|
| 4/28/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 5/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:11 |
9:24 |
|
| 6/8/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 6/20/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 7/19/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
32:11 |
10:22 |
|
| 7/20/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
30:55 |
9:58 |
|
| 7/21/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
32:57 |
10:37 |
|
| 8/5/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:36 |
10:11 |
|
| 8/13/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:51 |
9:37 |
|
| 8/16/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:36 |
9:13 |
|
| 8/31/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
48:36 |
15:39 |
|
| 9/29/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 10/4/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:13 |
9:05 |
|
| 10/21/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:33 |
9:31 |
|
| 10/31/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
40:37 |
9:02 |
|
| 11/1/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
40:29 |
9:00 |
|
| 11/5/2008 |
Run |
north walker st loop |
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 11/6/2008 |
Run |
north walker st loop |
Easy |
6.3 mi |
1:01:32 |
9:47 |
|
| 11/7/2008 |
Run |
north walker st loop |
Easy |
6.2 mi |
1:03:14 |
10:12 |
|
| 11/12/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
42:05 |
9:22 |
|
| 11/30/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:17:02 |
15:25 |
|
| 12/1/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/6/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/8/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:16:05 |
15:13 |
|
| 12/9/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 12/10/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 12/11/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 12/15/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 12/16/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:02:59 |
12:36 |
|
| 12/17/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:12:50 |
14:34 |
|
| 12/19/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 12/23/2008 |
Run |
north walker st loop |
Easy |
6.0 mi |
1:32:15 |
15:23 |
|
| 12/24/2008 |
Run |
north walker st loop |
Easy |
6.0 mi |
1:27:07 |
14:32 |
|
| 12/29/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:19:56 |
16:00 |
|
| 12/31/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 1/2/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:22 |
10:06 |
|
| 1/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
41:08 |
13:15 |
|
| 1/6/2009 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:11 |
9:05 |
|
| 1/9/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 3/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 3/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
27:41 |
8:55 |
|
| 3/11/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 3/18/2009 |
Run |
north walker st loop |
Tempo |
5.0 mi |
45:22 |
9:05 |
|
| 3/31/2009 |
Run |
north walker st loop |
Easy |
4.3 mi |
41:40 |
9:49 |
|
| 4/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:27 |
9:49 |
|
| 4/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 4/12/2009 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:23 |
9:09 |
|
| 4/28/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 5/18/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:19 |
9:46 |
|
| 6/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:05 |
9:41 |
|
| 6/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/3/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 7/4/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:08:13 |
13:39 |
|
| 7/5/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
59:35 |
11:55 |
|
| 7/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 8/10/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 9/7/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 10/31/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
43:00 |
13:51 |
|
| 11/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
51:06 |
16:27 |
|
| 11/2/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
45:30 |
14:39 |
|
| 11/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
41:53 |
13:29 |
|
| 11/4/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
34:05 |
10:59 |
|
| 11/9/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
48:27 |
15:36 |
|
| 11/11/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:02 |
10:00 |
|
| 11/15/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 12/14/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:24 |
10:07 |
|
| 12/19/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:08 |
10:02 |
|
| 12/24/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
32:16 |
10:24 |
|
| 12/27/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
32:40 |
10:31 |
|
| 1/1/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
32:05 |
10:20 |
|
| 1/4/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
35:49 |
11:32 |
|
| 1/9/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
31:11 |
10:03 |
|
| 1/16/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 1/27/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 1/29/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
34:02 |
10:58 |
|
| 2/1/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 2/3/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
32:10 |
10:22 |
|
| 3/1/2010 |
Run |
north walker st loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/2/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
31:28 |
10:08 |
|
| 3/8/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:49 |
9:56 |
|
| 3/12/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:22 |
9:47 |
|
| 3/23/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 4/14/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/19/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:50 |
9:56 |
|
| 4/28/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
35:02 |
11:17 |
|
| 6/6/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
32:05 |
10:20 |
|
| 6/29/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:48 |
9:55 |
|
| 7/4/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 7/16/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
31:21 |
10:06 |
|
| 7/21/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
37:23 |
12:02 |
|
| 7/28/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
51:43 |
16:39 |
|
| 7/29/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
51:10 |
16:29 |
|
|