Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
10/17/2014 |
Run |
|
Easy |
3.6 mi |
29:07 |
8:13 |
|
12/30/2014 |
Run |
|
Interval |
7.3 mi |
58:26 |
7:59 |
|
12/28/2014 |
Run |
|
Easy |
5.4 mi |
42:56 |
7:54 |
|
12/23/2014 |
Run |
|
Interval |
7.2 mi |
56:00 |
7:47 |
|
11/26/2014 |
Run |
|
Easy |
7.1 mi |
55:02 |
7:44 |
|
11/15/2014 |
Run |
|
Interval |
3.7 mi |
27:44 |
7:36 |
|
12/16/2014 |
Run |
|
Interval |
10.1 mi |
1:16:32 |
7:35 |
|
10/30/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/12/2014 |
Run |
|
Long |
10.0 mi |
1:14:21 |
7:27 |
|
11/11/2014 |
Run |
|
Interval |
7.4 mi |
54:56 |
7:25 |
|
12/3/2014 |
Run |
|
Easy |
8.2 mi |
1:00:06 |
7:22 |
|
10/28/2014 |
Run |
|
Interval |
8.3 mi |
1:00:24 |
7:20 |
|
12/27/2014 |
Run |
|
Easy |
11.0 mi |
1:20:14 |
7:18 |
|
12/14/2014 |
Run |
|
Long |
12.0 mi |
1:27:23 |
7:17 |
|
10/23/2014 |
Run |
|
Easy |
7.1 mi |
51:22 |
7:17 |
|
11/13/2014 |
Run |
|
Interval |
5.9 mi |
42:42 |
7:16 |
|
12/10/2014 |
Run |
|
Interval |
8.5 mi |
1:01:27 |
7:14 |
|
12/19/2014 |
Run |
|
Easy |
6.2 mi |
44:49 |
7:12 |
|
11/23/2014 |
Run |
|
Long |
10.3 mi |
1:13:41 |
7:12 |
|
12/26/2014 |
Run |
|
Interval |
9.8 mi |
1:10:05 |
7:10 |
|
12/7/2014 |
Run |
|
Long |
12.0 mi |
1:25:22 |
7:07 |
|
11/4/2014 |
Run |
|
Interval |
7.3 mi |
50:57 |
6:59 |
|
10/13/2014 |
Run |
|
Easy |
6.0 mi |
42:08 |
6:59 |
|
10/26/2014 |
Run |
|
Long |
10.2 mi |
1:10:32 |
6:57 |
|
11/6/2014 |
Run |
|
Easy |
4.7 mi |
32:16 |
6:57 |
|
1/4/2015 |
Run |
|
Long |
12.2 mi |
1:24:34 |
6:56 |
|
12/4/2014 |
Run |
|
Interval |
6.3 mi |
43:42 |
6:54 |
|
12/1/2014 |
Run |
|
Easy |
7.4 mi |
50:17 |
6:49 |
|
11/28/2014 |
Run |
|
Easy |
8.9 mi |
1:00:04 |
6:46 |
|
10/18/2014 |
Run |
|
Interval |
11.5 mi |
1:16:20 |
6:39 |
|
11/21/2014 |
Run |
|
Easy |
8.1 mi |
53:16 |
6:38 |
|
12/12/2014 |
Run |
|
Interval |
7.7 mi |
50:59 |
6:36 |
|
12/21/2014 |
Run |
|
Long |
12.5 mi |
|
|
|
11/8/2014 |
Run |
|
Race |
9.3 mi |
|
|
|
11/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/1/2014 |
Run |
|
Race |
9.8 mi |
|
|
|
10/15/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
|