Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/1/2011 Run   Slow Jog 2.0 mi 23:11 11:33
10/2/2011 Run   Easy 3.1 mi 32:37 10:30
10/3/2011 Run   Slow Jog 2.3 mi 26:37 11:50
10/5/2011 Run   Easy 4.0 mi 43:55 10:59
10/6/2011 Run   Tempo 4.0 mi 40:07 10:02
10/7/2011 Run   Slow Jog 2.0 mi 25:48 12:54
10/9/2011 Run   Tempo 3.1 mi 29:55 9:38
10/10/2011 Run   Easy 3.1 mi 31:32 10:09
10/11/2011 Run   Easy 6.1 mi 1:02:31 10:19
10/12/2011 Run   Interval 4.1 mi 39:50 9:48
10/14/2011 Run   Easy 0.4 mi 3:27 9:21
10/14/2011 Run   Slow Jog 2.0 mi 25:49 13:03
10/16/2011 Run   Long 12.0 mi 2:07:17 10:37
10/21/2011 Run   Tempo 3.1 mi 29:14 9:26
10/22/2011 Run   Long 9.3 mi 1:37:17 10:30
10/23/2011 Run   Easy 3.1 mi 31:53 10:15
10/24/2011 Run   Slow Jog 2.0 mi 26:04 13:02
10/25/2011 Run   Easy 4.0 mi 41:57 10:28
10/26/2011 Run   Interval 4.3 mi 39:41 9:21
10/27/2011 Run   Easy 4.0 mi 39:18 9:50
10/29/2011 Run   Easy 6.3 mi 1:05:31 10:29
10/30/2011 Run   Easy 3.1 mi 33:14 10:44
11/1/2011 Run   Easy 4.0 mi 43:23 10:51
11/2/2011 Run   Tempo 3.1 mi 27:57 9:00
11/6/2011 Run   Easy 3.1 mi 32:38 10:32
11/12/2011 Run   Easy 6.0 mi 1:05:19 10:54
11/15/2011 Run   Tempo 4.0 mi 39:50 9:58
11/17/2011 Run   Easy 6.0 mi 1:06:00 11:00
11/19/2011 Run   Long 9.1 mi 1:37:36 10:42
11/20/2011 Run   Easy 4.0 mi 42:13 10:34
11/23/2011 Run   Tempo 6.0 mi 1:01:09 10:12
11/23/2011 Run   Easy 3.1 mi 33:17 10:39
11/25/2011 Run   Long 11.0 mi 1:59:24 10:52
11/30/2011 Run   Interval 4.6 mi 52:07 11:23
12/1/2011 Run   Easy 6.1 mi 1:05:20 10:42
12/3/2011 Run   Tempo 4.0 mi 38:55 9:44
12/6/2011 Run   Easy 6.1 mi 1:07:56 11:04
12/10/2011 Run   Tempo 7.0 mi 1:15:18 10:45
12/10/2011 Run   Easy 4.0 mi 43:42 10:54
12/11/2011 Run   Long 9.0 mi 1:37:32 10:51
12/12/2011 Run   Fartlek 5.0 mi 50:55 10:12
12/18/2011 Run   Long 9.0 mi 1:38:32 10:57
12/19/2011 Run   Fartlek 4.0 mi 40:03 10:01
12/19/2011 Run   Easy 4.0 mi 43:32 10:53
12/21/2011 Run   Interval 5.0 mi 53:41 10:42
12/22/2011 Run   Easy 5.1 mi 57:54 11:22
12/23/2011 Run   Slow Jog 3.1 mi 37:41 12:10
12/24/2011 Run   Tempo 4.0 mi 39:27 9:52
12/25/2011 Run   Long 8.0 mi 1:25:24 10:41
12/26/2011 Run   Easy 6.3 mi 1:08:24 10:54
12/28/2011 Run   Easy 2.3 mi 23:48 10:21
4/14/2012 Strength          
4/15/2012 Strength          
4/17/2012 Strength          
4/19/2012 Strength          
4/22/2012 Strength          
4/24/2012 Strength          
4/26/2012 Strength          
4/29/2012 Strength          
5/2/2012 Strength          
5/4/2012 Strength          
5/7/2012 Strength          
5/10/2012 Strength          
5/13/2012 Strength          
5/14/2012 Strength          
5/17/2012 Strength          
5/21/2012 Strength          
5/25/2012 Strength          
5/27/2012 Strength          
6/19/2012 Strength          
6/25/2012 Strength          
6/27/2012 Strength          
7/1/2012 Strength          
7/13/2012 Strength          
7/17/2012 Strength          
8/5/2012 Strength          
3/30/2013 Yoga   Default   20:00  
3/31/2013 Yoga   Default   20:00  
4/1/2013 Yoga   Default   20:00  
4/2/2013 Yoga   Default   20:00  
4/4/2013 Yoga   Default   50:00  
4/9/2013 Yoga   Default   20:00  
4/11/2013 Yoga   RY Beginner   20:00  
4/15/2013 Yoga   RY Beginner   20:00  
4/17/2013 Yoga   SR Hip Opener   25:00  
4/18/2013 Yoga   CF Runners   1:20:00  
4/21/2013 Yoga   CS Beginner   20:00  
4/24/2013 Yoga   CS Beginner   20:00  
4/29/2013 Yoga   CS Budokon   20:00  
8/28/2013 Strength       30:00  
8/29/2013 Strength       20:00  
10/9/2013 Strength          
10/12/2013 Strength          
10/15/2013 Strength          
10/20/2013 Strength          
10/25/2013 Strength          
10/28/2013 Strength          
10/31/2013 Strength       30:00  
11/3/2013 Strength       45:00  
11/6/2013 PT   Default   20:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help