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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/17/2013
Swim
Free Style
1.0 km
27:39
27:39
10/18/2013
Swim
Free Style
1.0 km
26:24
26:24
10/21/2013
Swim
Free Style
1.0 km
24:26
24:26
10/22/2013
Swim
Free Style
1.0 km
24:38
24:38
10/24/2013
Swim
Free Style
1.0 km
25:32
25:32
10/25/2013
Swim
Free Style
1.0 km
25:06
25:06
10/27/2013
Swim
Free Style
1.0 km
22:36
22:36
11/4/2013
Swim
Free Style
1.0 km
23:05
23:05
11/5/2013
Swim
Back Stroke
1.0 km
24:06
24:06
11/7/2013
Swim
Free Style
1.0 km
22:28
22:28
11/10/2013
Swim
Free Style
1.0 km
21:59
21:59
11/19/2013
Swim
Free Style
1.0 km
22:31
22:31
11/21/2013
Swim
Free Style
1.0 km
22:53
22:53
11/22/2013
Swim
Free Style
1.0 km
23:40
23:40
12/23/2013
Swim
Free Style
1020.0 m
22:04
21:39
12/25/2013
Swim
Free Style
1020.0 m
22:04
21:39
11/4/2013
Bike
Interval
4400.0 m
8:39
1:58
11/5/2013
Bike
Interval
4400.0 m
8:45
2:00
12/31/2013
Bike
Hill
7.0 mi
42:10
3:45
3/8/2015
Bike
Easy
31.0 km
1:42:23
3:19
2/10/2014
Elliptical
Easy
3.0 mi
18:47
3:54
4/5/2014
Elliptical
Easy
3.0 mi
4/21/2014
Elliptical
Easy
3.0 mi
30:00
6:13
4/25/2014
Elliptical
Easy
4.0 mi
40:00
6:13
10/14/2013
Run
Holland Area 5 Mile original
Long
5.0 mi
44:37
5:33
10/16/2013
Run
Easy
3.0 mi
24:00
4:59
10/17/2013
Run
Interval
1600.0 m
13:57
8:44
10/18/2013
Run
Interval
3600.0 m
22:50
6:21
10/19/2013
Run
82 Belmont Road
Interval
6400.0 m
30:05
4:43
10/21/2013
Run
Interval
2.0 mi
14:56
4:39
10/22/2013
Run
Easy
5.0 mi
49:48
6:12
10/23/2013
Run
Tempo
4.0 mi
26:47
4:10
10/24/2013
Run
Fartlek
2.0 mi
30:00
9:20
10/25/2013
Run
Interval
1.5 mi
18:22
7:40
10/28/2013
Run
Tempo
3.0 mi
19:56
4:08
10/30/2013
Run
Race
5.0 km
19:36
3:56
10/31/2013
Run
Interval
3.0 mi
17:44
3:41
11/2/2013
Run
Easy
5.0 mi
45:26
5:39
11/6/2013
Run
Easy
5.0 km
30:00
6:00
11/8/2013
Run
Tempo
3.0 mi
20:00
4:09
11/8/2013
Run
Interval
3600.0 m
11/8/2013
Run
Easy
3.5 mi
34:00
6:03
11/9/2013
Run
Tempo
3.0 mi
20:00
4:09
11/13/2013
Run
Tampines Bike Park
Race
3.0 km
11/18/2013
Run
Tempo
3.5 mi
24:20
4:23
11/19/2013
Run
Interval
3.7 mi
33:07
5:35
11/20/2013
Run
Easy
2.0 mi
16:00
4:59
11/20/2013
Run
Tempo
5.0 km
21:10
4:14
11/21/2013
Run
Interval
2000.0 m
6:07
3:04
11/22/2013
Run
Long
6.0 mi
45:00
4:40
11/26/2013
Run
Interval
3400.0 m
13:17
3:55
11/27/2013
Run
Interval
6099.0 m
24:00
3:57
11/28/2013
Run
Interval
4800.0 m
18:01
3:46
11/29/2013
Run
Easy
3.0 mi
23:00
4:46
11/30/2013
Run
Long
6.0 mi
47:45
4:57
12/2/2013
Run
Tempo
3.0 mi
20:00
4:09
12/2/2013
Run
Easy
6.0 mi
42:00
4:21
12/4/2013
Run
Interval
3200.0 m
10:58
3:26
12/5/2013
Run
Interval
5.0 km
17:03
3:25
12/5/2013
Run
Easy
5.0 mi
45:56
5:43
12/6/2013
Run
Easy
3.0 mi
30:00
6:13
12/7/2013
Run
House gate power sprint
Race
30.0 m
0:03
1:40
12/7/2013
Run
Race
300.0 m
0:41
2:18
12/9/2013
Run
Long
7.0 mi
1:00:00
5:20
12/10/2013
Run
Tempo
3.2 mi
20:00
3:54
12/10/2013
Run
Interval
1700.0 m
6:50
4:02
12/12/2013
Run
Tempo
6.0 mi
45:12
4:41
12/12/2013
Run
Easy
3.0 mi
29:27
6:06
12/13/2013
Run
Long
15.0 mi
3:00:01
7:28
12/20/2013
Run
Progression
4.0 mi
29:58
4:40
12/22/2013
Run
Progression
4.0 mi
27:30
4:17
12/23/2013
Run
Interval
4800.0 m
17:27
3:39
12/24/2013
Run
Easy
3.0 mi
30:00
6:13
12/25/2013
Run
Interval
4800.0 m
17:27
3:39
12/28/2013
Run
Tempo
4.5 mi
30:00
4:09
12/31/2013
Run
Interval
5.0 km
17:13
3:27
1/3/2014
Run
Traditional 12k Route
Long
7.5 mi
1:20:34
6:39
1/4/2014
Run
Easy
3.0 mi
30:00
6:13
1/4/2014
Run
Easy
3.0 mi
30:00
6:13
1/5/2014
Run
Interval
5.0 km
17:16
3:28
1/6/2014
Run
Traditional 12k Route
Long
7.5 mi
1:12:46
6:01
1/7/2014
Run
Interval
5.0 km
18:05
3:37
1/8/2014
Run
Traditional 12k Route
Long
7.5 mi
1:16:50
6:21
1/9/2014
Run
Interval
5.0 km
17:36
3:32
1/10/2014
Run
Long
8.5 mi
1/11/2014
Run
Easy
3.0 mi
1/14/2014
Run
Interval
5.0 km
17:47
3:34
1/16/2014
Run
Easy
2.0 mi
20:00
6:13
1/18/2014
Run
Race
5.0 km
19:11
3:51
1/20/2014
Run
Traditional 12k Route
Long
7.5 mi
1:17:48
6:26
1/21/2014
Run
Interval
5.0 km
25:47
5:10
1/21/2014
Run
Easy
3.0 mi
30:00
6:13
1/23/2014
Run
Traditional 12k Route
Long
7.5 mi
1:17:46
6:26
1/24/2014
Run
Traditional 12k Route
Progression
7.5 mi
1:10:24
5:49
1/24/2014
Run
Traditional 12k Route
Progression
7.5 mi
1:03:27
5:15
1/27/2014
Run
Interval
5.0 km
17:28
3:30
1/27/2014
Run
Easy
1.0 km
6:12
6:12
1/31/2014
Run
Traditional 12k Route
Progression
7.5 mi
1:03:20
5:14
2/3/2014
Run
Easy
1.0 km
6:00
6:00
2/3/2014
Run
Interval
5.0 km
17:52
3:35
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