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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/4/2014
Strength training
P90x Back, Legs
11/11/2014
Strength training
P90x Back, Legs
11/19/2014
Strength training
P90xCoreSyngstcs
1:00:23
12/27/2014
Strength training
P90x Back, Legs
55:00
3/31/2015
Run
Easy
3.0 m
12/7/2013
Run
House gate power sprint
Race
30.0 m
0:03
1:40
1/30/2015
Run
Race
200.0 m
0:32
2:39
12/7/2013
Run
Race
300.0 m
0:41
2:18
12/5/2015
Run
Easy
0.3 km
1:58
6:34
5/16/2015
Run
Hill
350.0 m
0:55
2:38
1/30/2015
Run
Race
400.0 m
1:08
2:51
4/2/2015
Run
Time Trial/timet
400.0 m
1:08
2:51
7/7/2015
Run
Interval
450.0 m
1:17
2:52
7/14/2015
Run
Interval
450.0 m
1:07
2:30
7/21/2015
Run
Interval
450.0 m
1:09
2:34
8/4/2015
Run
Interval
450.0 m
1:02
2:18
9/23/2015
Run
Interval
450.0 m
1:04
2:23
5/9/2015
Run
Hill
500.0 m
3/13/2016
Run
Easy
0.5 km
2:52
5:31
3/10/2014
Run
Interval
600.0 m
1:51
3:05
5/5/2014
Run
Interval
600.0 m
1:36
2:41
10/15/2014
Run
Interval [reps]
600.0 m
1:36
2:41
5/12/2015
Run
Interval
600.0 m
1:43
2:52
5/19/2015
Run
Interval
600.0 m
1:37
2:42
5/26/2015
Run
Time Trial/timet
600.0 m
1:42
2:50
12/5/2015
Run
Hill
0.7 km
3:48
5:36
2/27/2014
Run
Interval
800.0 m
2:53
3:37
2/27/2014
Run
Easy
800.0 m
4:00
5:00
2/27/2014
Run
Race
800.0 m
2:39
3:19
2/27/2014
Run
Interval
800.0 m
2:25
3:02
4/14/2014
Run
Interval
800.0 m
2:32
3:10
10/30/2014
Run
Easy
800.0 m
4:30
5:38
2/27/2015
Run
Race
800.0 m
2:34
3:13
4/4/2015
Run
Race
800.0 m
2:35
3:15
5/19/2015
Run
Time Trial/timet
800.0 m
2:20
2:55
12/17/2015
Run
Interval
800.0 m
2:27
3:04
3/7/2016
Run
Interval
0.8 km
2:10
2:43
4/24/2014
Run
Interval
900.0 m
2:28
2:45
4/28/2014
Run
Interval
900.0 m
2:40
2:58
5/5/2015
Run
Interval
900.0 m
2:41
2:59
7/14/2015
Run
Interval
900.0 m
2:37
2:55
7/21/2015
Run
Interval
900.0 m
2:33
2:50
8/4/2015
Run
Interval
900.0 m
2:29
2:46
3/4/2014
Run
Easy
0.6 mi
12:34
13:01
3/4/2014
Run
Easy
0.6 mi
12:30
12:57
10/17/2013
Swim
Free Style
1.0 km
27:39
27:39
10/18/2013
Swim
Free Style
1.0 km
26:24
26:24
10/21/2013
Swim
Free Style
1.0 km
24:26
24:26
10/22/2013
Swim
Free Style
1.0 km
24:38
24:38
10/24/2013
Swim
Free Style
1.0 km
25:32
25:32
10/25/2013
Swim
Free Style
1.0 km
25:06
25:06
10/27/2013
Swim
Free Style
1.0 km
22:36
22:36
11/4/2013
Swim
Free Style
1.0 km
23:05
23:05
11/5/2013
Swim
Back Stroke
1.0 km
24:06
24:06
11/7/2013
Swim
Free Style
1.0 km
22:28
22:28
11/10/2013
Swim
Free Style
1.0 km
21:59
21:59
11/19/2013
Swim
Free Style
1.0 km
22:31
22:31
11/21/2013
Swim
Free Style
1.0 km
22:53
22:53
11/22/2013
Swim
Free Style
1.0 km
23:40
23:40
1/27/2014
Run
Easy
1.0 km
6:12
6:12
2/3/2014
Run
Easy
1.0 km
6:00
6:00
10/24/2014
Run
Easy
1.0 km
5:24
5:24
12/19/2014
Run
Hill
1.0 km
12:51
12:52
2/14/2015
Run
Easy
1.0 km
5:45
5:45
5/5/2015
Run
Time Trial/timet
1.0 km
3:13
3:13
5/12/2015
Run
Time Trial/timet
1.0 km
3:07
3:07
5/23/2015
Run
Hill
1000.0 m
2:42
2:42
6/6/2015
Run
Hill
1000.0 m
2:42
2:42
6/13/2015
Run
Hill
1000.0 m
2:42
2:42
6/20/2015
Run
Hill
1000.0 m
2:31
2:31
6/20/2015
Run
Hill
1.0 km
5:15
5:16
7/18/2015
Run
Hill
1000.0 m
2:57
2:57
7/18/2015
Run
Hill
1000.0 m
3:45
3:45
8/1/2015
Run
Hill
1000.0 m
2:31
2:32
1/14/2016
Run
Interval
1000.0 m
2:52
2:53
1/16/2016
Run
Hill
1.0 km
2:55
2:55
12/23/2013
Swim
Free Style
1020.0 m
22:04
21:39
12/25/2013
Swim
Free Style
1020.0 m
22:04
21:39
10/24/2014
Run
Easy
1.1 km
6:52
6:08
2/25/2015
Run
Recovery
0.7 mi
7:23
6:34
10/24/2014
Run
Time Trial/timet
1.1 km
3:26
3:03
12/5/2015
Run
Easy
1.2 km
6:25
5:36
11/27/2014
Run
Time Trial/timet
1.2 km
3:50
3:17
12/19/2014
Run
Hill
1.2 km
10:01
8:26
4/7/2014
Run
Interval
1200.0 m
3:49
3:11
5/2/2014
Run
Interval
1200.0 m
3:38
3:02
5/2/2014
Run
Interval
1200.0 m
3:17
2:45
5/4/2014
Run
Interval
1200.0 m
3:38
3:02
5/4/2014
Run
Interval
1200.0 m
3:17
2:45
10/14/2014
Run
Interval [reps]
1200.0 m
3:13
2:41
10/27/2014
Run
Interval [reps]
1200.0 m
3:08
2:37
3/30/2015
Run
Interval
1200.0 m
5:00
4:10
5/12/2015
Run
Interval
1200.0 m
3:30
2:55
5/19/2015
Run
Interval
1200.0 m
3:20
2:47
5/23/2015
Run
Hill
1200.0 m
4:13
3:31
6/6/2015
Run
Hill
1200.0 m
4:13
3:31
6/13/2015
Run
Hill
1200.0 m
5:59
5:00
6/16/2015
Run
Time Trial/timet
1.2 km
3:40
3:04
7/7/2015
Run
Time Trial/timet
1.2 km
3:45
3:08
7/7/2015
Run
Interval
1200.0 m
3:28
2:53
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