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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/4/2014
Strength training
P90x Back, Legs
11/11/2014
Strength training
P90x Back, Legs
11/19/2014
Strength training
P90xCoreSyngstcs
1:00:23
12/27/2014
Strength training
P90x Back, Legs
55:00
11/8/2013
Run
Interval
3600.0 m
11/13/2013
Run
Tampines Bike Park
Race
3.0 km
1/10/2014
Run
Long
8.5 mi
1/11/2014
Run
Easy
3.0 mi
4/5/2014
Elliptical
Easy
3.0 mi
4/10/2014
Run
Mod Interval
13.0 km
10/30/2014
Run
Easy
1.0 mi
2/17/2015
Run
Easy
5.0 mi
3/31/2015
Run
Easy
3.0 m
5/9/2015
Run
Hill
500.0 m
6/7/2015
Run
Easy
12.0 km
2/7/2016
Run
Easy
10.1 km
12/7/2013
Run
House gate power sprint
Race
30.0 m
0:03
1:40
11/4/2013
Bike
Interval
4400.0 m
8:39
1:58
11/5/2013
Bike
Interval
4400.0 m
8:45
2:00
12/7/2013
Run
Race
300.0 m
0:41
2:18
8/4/2015
Run
Interval
450.0 m
1:02
2:18
9/23/2015
Run
Interval
450.0 m
1:04
2:23
7/14/2015
Run
Interval
450.0 m
1:07
2:30
6/20/2015
Run
Hill
1000.0 m
2:31
2:31
8/1/2015
Run
Hill
1000.0 m
2:31
2:32
7/11/2015
Run
Interval
2000.0 m
5:05
2:33
7/21/2015
Run
Interval
450.0 m
1:09
2:34
10/27/2014
Run
Interval [reps]
1200.0 m
3:08
2:37
5/16/2015
Run
Hill
350.0 m
0:55
2:38
1/30/2015
Run
Race
200.0 m
0:32
2:39
10/15/2014
Run
Interval [reps]
600.0 m
1:36
2:41
5/5/2014
Run
Interval
600.0 m
1:36
2:41
10/14/2014
Run
Interval [reps]
1200.0 m
3:13
2:41
5/19/2015
Run
Interval
600.0 m
1:37
2:42
5/23/2015
Run
Hill
1000.0 m
2:42
2:42
6/6/2015
Run
Hill
1000.0 m
2:42
2:42
6/13/2015
Run
Hill
1000.0 m
2:42
2:42
10/16/2014
Run
Interval [reps]
2400.0 m
6:29
2:43
3/7/2016
Run
Interval
0.8 km
2:10
2:43
5/2/2014
Run
Interval
1200.0 m
3:17
2:45
5/4/2014
Run
Interval
1200.0 m
3:17
2:45
4/24/2014
Run
Interval
900.0 m
2:28
2:45
8/4/2015
Run
Interval
900.0 m
2:29
2:46
5/19/2015
Run
Interval
1200.0 m
3:20
2:47
5/26/2015
Run
Interval
1500.0 m
4:11
2:48
3/9/2016
Run
Interval
1.8 km
5:03
2:49
10/28/2014
Run
Interval [reps]
2200.0 m
6:12
2:49
5/26/2015
Run
Time Trial/timet
600.0 m
1:42
2:50
7/21/2015
Run
Interval
900.0 m
2:33
2:50
4/2/2015
Run
Time Trial/timet
400.0 m
1:08
2:51
1/30/2015
Run
Race
400.0 m
1:08
2:51
7/7/2015
Run
Interval
450.0 m
1:17
2:52
5/12/2015
Run
Interval
600.0 m
1:43
2:52
1/14/2016
Run
Interval
1000.0 m
2:52
2:53
6/16/2015
Run
Interval
1500.0 m
4:19
2:53
7/7/2015
Run
Interval
1200.0 m
3:28
2:53
3/4/2015
Run
Interval
2000.0 m
5:46
2:54
1/26/2016
Run
Interval
1500.0 m
4:20
2:54
7/14/2015
Run
Interval
900.0 m
2:37
2:55
1/16/2016
Run
Hill
1.0 km
2:55
2:55
5/12/2015
Run
Interval
1200.0 m
3:30
2:55
5/19/2015
Run
Time Trial/timet
800.0 m
2:20
2:55
4/1/2014
Run
Interval
2400.0 m
7:02
2:56
7/18/2015
Run
Hill
1000.0 m
2:57
2:57
12/8/2015
Run
Interval
2400.0 m
7:05
2:58
3/23/2015
Run
Interval
2800.0 m
8:16
2:58
3/26/2015
Run
Interval
2800.0 m
8:16
2:58
1/28/2016
Run
Interval
3600.0 m
10:39
2:58
4/28/2014
Run
Interval
900.0 m
2:40
2:58
5/5/2015
Run
Interval
900.0 m
2:41
2:59
7/4/2015
Run
Interval
2000.0 m
5:58
2:59
11/24/2015
Run
Interval
2.4 km
7:10
3:00
7/30/2015
Run
Interval
4.0 km
11:57
3:00
7/23/2015
Run
Interval
4.0 km
12:05
3:02
2/27/2014
Run
Interval
800.0 m
2:25
3:02
4/29/2014
Run
Interval
1500.0 m
4:32
3:02
2/1/2016
Run
Interval
4.0 km
12:06
3:02
5/2/2014
Run
Interval
1200.0 m
3:38
3:02
5/4/2014
Run
Interval
1200.0 m
3:38
3:02
10/24/2014
Run
Time Trial/timet
1.1 km
3:26
3:03
2/12/2016
Run
Interval
3.6 km
10:58
3:03
7/16/2015
Run
Interval
4.0 km
12:13
3:04
6/16/2015
Run
Time Trial/timet
1.2 km
3:40
3:04
7/28/2015
Run
Time Trial/timet
1500.0 m
4:35
3:04
2/27/2014
Run
Interval
1600.0 m
4:53
3:04
11/21/2013
Run
Interval
2000.0 m
6:07
3:04
3/11/2015
Run
Interval
2000.0 m
6:07
3:04
12/17/2015
Run
Interval
800.0 m
2:27
3:04
10/21/2014
Run
Interval [reps]
2400.0 m
7:21
3:04
3/10/2014
Run
Interval
600.0 m
1:51
3:05
8/8/2015
Run
Hill
1600.0 m
4:57
3:06
12/1/2015
Run
Interval
3300.0 m
10:13
3:06
5/12/2015
Run
Time Trial/timet
1.0 km
3:07
3:07
7/7/2015
Run
Time Trial/timet
1.2 km
3:45
3:08
9/14/2015
Run
Interval
7.1 km
22:19
3:09
6/9/2015
Run
Interval
2000.0 m
6:17
3:09
4/28/2015
Run
Interval
1500.0 m
4:43
3:09
6/30/2015
Run
Time Trial/timet
1500.0 m
4:44
3:10
5/21/2015
Run
Interval
4000.0 m
12:38
3:10
2/29/2016
Run
Interval
2.0 km
6:20
3:10
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