Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/8/2013 Run   Interval 3600.0 m    
11/13/2013 Run
Tampines Bike Park
Race 3.0 km    
1/10/2014 Run   Long 8.5 mi    
1/11/2014 Run   Easy 3.0 mi    
4/5/2014 Elliptical   Easy 3.0 mi    
4/10/2014 Run   Mod Interval 13.0 km    
10/30/2014 Run   Easy 1.0 mi    
11/4/2014 Strength training   P90x Back, Legs      
11/11/2014 Strength training   P90x Back, Legs      
2/17/2015 Run   Easy 5.0 mi    
3/31/2015 Run   Easy 3.0 m    
5/9/2015 Run   Hill 500.0 m    
6/7/2015 Run   Easy 12.0 km    
2/7/2016 Run   Easy 10.1 km    
12/7/2013 Run
House gate power sprint
Race 30.0 m 0:03 1:40
1/30/2015 Run   Race 200.0 m 0:32 2:39
12/7/2013 Run   Race 300.0 m 0:41 2:18
5/16/2015 Run   Hill 350.0 m 0:55 2:38
8/4/2015 Run   Interval 450.0 m 1:02 2:18
9/23/2015 Run   Interval 450.0 m 1:04 2:23
7/14/2015 Run   Interval 450.0 m 1:07 2:30
4/2/2015 Run   Time Trial/timet 400.0 m 1:08 2:51
1/30/2015 Run   Race 400.0 m 1:08 2:51
7/21/2015 Run   Interval 450.0 m 1:09 2:34
7/7/2015 Run   Interval 450.0 m 1:17 2:52
10/15/2014 Run   Interval [reps] 600.0 m 1:36 2:41
5/5/2014 Run   Interval 600.0 m 1:36 2:41
5/19/2015 Run   Interval 600.0 m 1:37 2:42
5/26/2015 Run   Time Trial/timet 600.0 m 1:42 2:50
5/12/2015 Run   Interval 600.0 m 1:43 2:52
3/10/2014 Run   Interval 600.0 m 1:51 3:05
12/5/2015 Run   Easy 0.3 km 1:58 6:34
3/7/2016 Run   Interval 0.8 km 2:10 2:43
5/19/2015 Run   Time Trial/timet 800.0 m 2:20 2:55
2/27/2014 Run   Interval 800.0 m 2:25 3:02
12/17/2015 Run   Interval 800.0 m 2:27 3:04
4/24/2014 Run   Interval 900.0 m 2:28 2:45
8/4/2015 Run   Interval 900.0 m 2:29 2:46
6/20/2015 Run   Hill 1000.0 m 2:31 2:31
8/1/2015 Run   Hill 1000.0 m 2:31 2:32
4/14/2014 Run   Interval 800.0 m 2:32 3:10
7/21/2015 Run   Interval 900.0 m 2:33 2:50
2/27/2015 Run   Race 800.0 m 2:34 3:13
4/4/2015 Run   Race 800.0 m 2:35 3:15
7/14/2015 Run   Interval 900.0 m 2:37 2:55
2/27/2014 Run   Race 800.0 m 2:39 3:19
4/28/2014 Run   Interval 900.0 m 2:40 2:58
5/5/2015 Run   Interval 900.0 m 2:41 2:59
5/23/2015 Run   Hill 1000.0 m 2:42 2:42
6/6/2015 Run   Hill 1000.0 m 2:42 2:42
6/13/2015 Run   Hill 1000.0 m 2:42 2:42
3/13/2016 Run   Easy 0.5 km 2:52 5:31
1/14/2016 Run   Interval 1000.0 m 2:52 2:53
2/27/2014 Run   Interval 800.0 m 2:53 3:37
1/16/2016 Run   Hill 1.0 km 2:55 2:55
7/18/2015 Run   Hill 1000.0 m 2:57 2:57
5/12/2015 Run   Time Trial/timet 1.0 km 3:07 3:07
10/27/2014 Run   Interval [reps] 1200.0 m 3:08 2:37
5/5/2015 Run   Time Trial/timet 1.0 km 3:13 3:13
10/14/2014 Run   Interval [reps] 1200.0 m 3:13 2:41
5/2/2014 Run   Interval 1200.0 m 3:17 2:45
5/4/2014 Run   Interval 1200.0 m 3:17 2:45
5/19/2015 Run   Interval 1200.0 m 3:20 2:47
10/24/2014 Run   Time Trial/timet 1.1 km 3:26 3:03
7/7/2015 Run   Interval 1200.0 m 3:28 2:53
5/12/2015 Run   Interval 1200.0 m 3:30 2:55
5/2/2014 Run   Interval 1200.0 m 3:38 3:02
5/4/2014 Run   Interval 1200.0 m 3:38 3:02
6/16/2015 Run   Time Trial/timet 1.2 km 3:40 3:04
7/7/2015 Run   Time Trial/timet 1.2 km 3:45 3:08
7/18/2015 Run   Hill 1000.0 m 3:45 3:45
12/5/2015 Run   Hill 0.7 km 3:48 5:36
4/7/2014 Run   Interval 1200.0 m 3:49 3:11
11/27/2014 Run   Time Trial/timet 1.2 km 3:50 3:17
2/27/2014 Run   Easy 800.0 m 4:00 5:00
5/26/2015 Run   Interval 1500.0 m 4:11 2:48
5/23/2015 Run   Hill 1200.0 m 4:13 3:31
6/6/2015 Run   Hill 1200.0 m 4:13 3:31
6/16/2015 Run   Interval 1500.0 m 4:19 2:53
1/26/2016 Run   Interval 1500.0 m 4:20 2:54
10/30/2014 Run   Easy 800.0 m 4:30 5:38
4/29/2014 Run   Interval 1500.0 m 4:32 3:02
7/28/2015 Run   Time Trial/timet 1500.0 m 4:35 3:04
4/28/2015 Run   Interval 1500.0 m 4:43 3:09
6/30/2015 Run   Time Trial/timet 1500.0 m 4:44 3:10
3/6/2016 Run   Race 1500.0 m 4:50 3:14
2/27/2014 Run   Interval 1600.0 m 4:53 3:04
6/2/2015 Run   Time Trial/timet 1500.0 m 4:55 3:17
2/26/2016 Run   Race 1500.0 m 4:55 3:17
3/12/2016 Run   Time Trial/timet 1.5 km 4:56 3:17
8/1/2015 Run   Hill 1500.0 m 4:56 3:18
8/8/2015 Run   Hill 1600.0 m 4:57 3:06
3/12/2014 Run   Race 1500.0 m 4:58 3:19
8/4/2015 Run   Time Trial/timet 1500.0 m 4:58 3:19
3/30/2015 Run   Interval 1200.0 m 5:00 4:10
1/24/2016 Run   Race 1500.0 m 5:01 3:21
3/9/2016 Run   Interval 1.8 km 5:03 2:49
7/11/2015 Run   Interval 2000.0 m 5:05 2:33
4/4/2015 Run   Race 1500.0 m 5:05 3:24
2/27/2015 Run   Race 1500.0 m 5:06 3:25