Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/16/2013 Run   Easy 3.0 mi 24:00 4:59
10/17/2013 Run   Interval 1600.0 m 13:57 8:44
10/17/2013 Swim   Free Style 1.0 km 27:39 27:39
10/18/2013 Swim   Free Style 1.0 km 26:24 26:24
10/18/2013 Run   Interval 3600.0 m 22:50 6:21
10/21/2013 Run   Interval 2.0 mi 14:56 4:39
10/21/2013 Swim   Free Style 1.0 km 24:26 24:26
10/22/2013 Swim   Free Style 1.0 km 24:38 24:38
10/22/2013 Run   Easy 5.0 mi 49:48 6:12
10/23/2013 Run   Tempo 4.0 mi 26:47 4:10
10/24/2013 Run   Fartlek 2.0 mi 30:00 9:20
10/24/2013 Swim   Free Style 1.0 km 25:32 25:32
10/25/2013 Run   Interval 1.5 mi 18:22 7:40
10/25/2013 Swim   Free Style 1.0 km 25:06 25:06
10/27/2013 Swim   Free Style 1.0 km 22:36 22:36
10/28/2013 Run   Tempo 3.0 mi 19:56 4:08
10/30/2013 Run   Race 5.0 km 19:36 3:56
10/31/2013 Run   Interval 3.0 mi 17:44 3:41
11/2/2013 Run   Easy 5.0 mi 45:26 5:39
11/4/2013 Bike   Interval 4400.0 m 8:39 1:58
11/4/2013 Swim   Free Style 1.0 km 23:05 23:05
11/5/2013 Bike   Interval 4400.0 m 8:45 2:00
11/5/2013 Swim   Back Stroke 1.0 km 24:06 24:06
11/6/2013 Run   Easy 5.0 km 30:00 6:00
11/7/2013 Swim   Free Style 1.0 km 22:28 22:28
11/8/2013 Run   Easy 3.5 mi 34:00 6:03
11/8/2013 Run   Tempo 3.0 mi 20:00 4:09
11/8/2013 Run   Interval 3600.0 m    
11/9/2013 Run   Tempo 3.0 mi 20:00 4:09
11/10/2013 Swim   Free Style 1.0 km 21:59 21:59
11/18/2013 Run   Tempo 3.5 mi 24:20 4:23
11/19/2013 Swim   Free Style 1.0 km 22:31 22:31
11/19/2013 Run   Interval 3.7 mi 33:07 5:35
11/20/2013 Run   Tempo 5.0 km 21:10 4:14
11/20/2013 Run   Easy 2.0 mi 16:00 4:59
11/21/2013 Run   Interval 2000.0 m 6:07 3:04
11/21/2013 Swim   Free Style 1.0 km 22:53 22:53
11/22/2013 Run   Long 6.0 mi 45:00 4:40
11/22/2013 Swim   Free Style 1.0 km 23:40 23:40
11/26/2013 Run   Interval 3400.0 m 13:17 3:55
11/27/2013 Run   Interval 6099.0 m 24:00 3:57
11/28/2013 Run   Interval 4800.0 m 18:01 3:46
11/29/2013 Run   Easy 3.0 mi 23:00 4:46
11/30/2013 Run   Long 6.0 mi 47:45 4:57
12/2/2013 Run   Tempo 3.0 mi 20:00 4:09
12/2/2013 Run   Easy 6.0 mi 42:00 4:21
12/4/2013 Run   Interval 3200.0 m 10:58 3:26
12/5/2013 Run   Easy 5.0 mi 45:56 5:43
12/5/2013 Run   Interval 5.0 km 17:03 3:25
12/6/2013 Run   Easy 3.0 mi 30:00 6:13
12/7/2013 Run   Race 300.0 m 0:41 2:18
12/9/2013 Run   Long 7.0 mi 1:00:00 5:20
12/10/2013 Run   Tempo 3.2 mi 20:00 3:54
12/10/2013 Run   Interval 1700.0 m 6:50 4:02
12/12/2013 Run   Easy 3.0 mi 29:27 6:06
12/12/2013 Run   Tempo 6.0 mi 45:12 4:41
12/13/2013 Run   Long 15.0 mi 3:00:01 7:28
12/20/2013 Run   Progression 4.0 mi 29:58 4:40
12/22/2013 Run   Progression 4.0 mi 27:30 4:17
12/23/2013 Swim   Free Style 1020.0 m 22:04 21:39
12/23/2013 Run   Interval 4800.0 m 17:27 3:39
12/24/2013 Run   Easy 3.0 mi 30:00 6:13
12/25/2013 Run   Interval 4800.0 m 17:27 3:39
12/25/2013 Swim   Free Style 1020.0 m 22:04 21:39
12/28/2013 Run   Tempo 4.5 mi 30:00 4:09
12/31/2013 Run   Interval 5.0 km 17:13 3:27
12/31/2013 Bike   Hill 7.0 mi 42:10 3:45
1/4/2014 Run   Easy 3.0 mi 30:00 6:13
1/4/2014 Run   Easy 3.0 mi 30:00 6:13
1/5/2014 Run   Interval 5.0 km 17:16 3:28
1/7/2014 Run   Interval 5.0 km 18:05 3:37
1/9/2014 Run   Interval 5.0 km 17:36 3:32
1/10/2014 Run   Long 8.5 mi    
1/11/2014 Run   Easy 3.0 mi    
1/14/2014 Run   Interval 5.0 km 17:47 3:34
1/16/2014 Run   Easy 2.0 mi 20:00 6:13
1/18/2014 Run   Race 5.0 km 19:11 3:51
1/21/2014 Run   Interval 5.0 km 25:47 5:10
1/21/2014 Run   Easy 3.0 mi 30:00 6:13
1/27/2014 Run   Interval 5.0 km 17:28 3:30
1/27/2014 Run   Easy 1.0 km 6:12 6:12
2/3/2014 Run   Interval 5.0 km 17:52 3:35
2/3/2014 Run   Easy 1.0 km 6:00 6:00
2/4/2014 Run   Long 8.5 mi 1:23:38 6:07
2/5/2014 Run   Interval 5.0 km 18:11 3:39
2/6/2014 Run   Long 8.5 mi 1:20:33 5:54
2/7/2014 Run   Easy 2.0 km 9:00 4:30
2/10/2014 Elliptical   Easy 3.0 mi 18:47 3:54
2/12/2014 Run   Interval 5.0 km 18:35 3:44
2/13/2014 Run   Easy 4.5 mi 40:43 5:38
2/17/2014 Run   Interval 5.0 km 17:33 3:31
2/18/2014 Run   Easy 3.0 mi 27:00 5:36
2/20/2014 Run   Race 1.0 mi 5:19 3:18
2/25/2014 Run   Interval 5.0 km 17:51 3:35
2/25/2014 Run   Progression 1500.0 m 5:20 3:34
2/26/2014 Run   Long 8.5 mi 1:20:37 5:54
2/27/2014 Run   Race 800.0 m 2:39 3:19
2/27/2014 Run   Interval 800.0 m 2:25 3:02
2/27/2014 Run   Interval 1600.0 m 4:53 3:04
2/27/2014 Run   Easy 800.0 m 4:00 5:00