| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
4:59 |
 |
| 10/17/2013 |
Swim |
|
Free Style |
1.0 km |
27:39 |
27:39 |
|
| 10/17/2013 |
Run |
|
Interval |
1600.0 m |
13:57 |
8:44 |
|
| 10/18/2013 |
Swim |
|
Free Style |
1.0 km |
26:24 |
26:24 |
|
| 10/18/2013 |
Run |
|
Interval |
3600.0 m |
22:50 |
6:21 |
|
| 10/21/2013 |
Swim |
|
Free Style |
1.0 km |
24:26 |
24:26 |
|
| 10/21/2013 |
Run |
|
Interval |
2.0 mi |
14:56 |
4:39 |
|
| 10/22/2013 |
Swim |
|
Free Style |
1.0 km |
24:38 |
24:38 |
|
| 10/22/2013 |
Run |
|
Easy |
5.0 mi |
49:48 |
6:12 |
|
| 10/23/2013 |
Run |
|
Tempo |
4.0 mi |
26:47 |
4:10 |
|
| 10/24/2013 |
Run |
|
Fartlek |
2.0 mi |
30:00 |
9:20 |
|
| 10/24/2013 |
Swim |
|
Free Style |
1.0 km |
25:32 |
25:32 |
|
| 10/25/2013 |
Swim |
|
Free Style |
1.0 km |
25:06 |
25:06 |
|
| 10/25/2013 |
Run |
|
Interval |
1.5 mi |
18:22 |
7:40 |
|
| 10/27/2013 |
Swim |
|
Free Style |
1.0 km |
22:36 |
22:36 |
|
| 10/28/2013 |
Run |
|
Tempo |
3.0 mi |
19:56 |
4:08 |
|
| 10/30/2013 |
Run |
|
Race |
5.0 km |
19:36 |
3:56 |
|
| 10/31/2013 |
Run |
|
Interval |
3.0 mi |
17:44 |
3:41 |
|
| 11/2/2013 |
Run |
|
Easy |
5.0 mi |
45:26 |
5:39 |
|
| 11/4/2013 |
Bike |
|
Interval |
4400.0 m |
8:39 |
1:58 |
|
| 11/4/2013 |
Swim |
|
Free Style |
1.0 km |
23:05 |
23:05 |
|
| 11/5/2013 |
Bike |
|
Interval |
4400.0 m |
8:45 |
2:00 |
|
| 11/5/2013 |
Swim |
|
Back Stroke |
1.0 km |
24:06 |
24:06 |
|
| 11/6/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/7/2013 |
Swim |
|
Free Style |
1.0 km |
22:28 |
22:28 |
|
| 11/8/2013 |
Run |
|
Tempo |
3.0 mi |
20:00 |
4:09 |
|
| 11/8/2013 |
Run |
|
Interval |
3600.0 m |
|
|
|
| 11/8/2013 |
Run |
|
Easy |
3.5 mi |
34:00 |
6:03 |
|
| 11/9/2013 |
Run |
|
Tempo |
3.0 mi |
20:00 |
4:09 |
|
| 11/10/2013 |
Swim |
|
Free Style |
1.0 km |
21:59 |
21:59 |
|
| 11/18/2013 |
Run |
|
Tempo |
3.5 mi |
24:20 |
4:23 |
|
| 11/19/2013 |
Swim |
|
Free Style |
1.0 km |
22:31 |
22:31 |
|
| 11/19/2013 |
Run |
|
Interval |
3.7 mi |
33:07 |
5:35 |
|
| 11/20/2013 |
Run |
|
Tempo |
5.0 km |
21:10 |
4:14 |
|
| 11/20/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
4:59 |
|
| 11/21/2013 |
Run |
|
Interval |
2000.0 m |
6:07 |
3:04 |
|
| 11/21/2013 |
Swim |
|
Free Style |
1.0 km |
22:53 |
22:53 |
|
| 11/22/2013 |
Swim |
|
Free Style |
1.0 km |
23:40 |
23:40 |
|
| 11/22/2013 |
Run |
|
Long |
6.0 mi |
45:00 |
4:40 |
|
| 11/26/2013 |
Run |
|
Interval |
3400.0 m |
13:17 |
3:55 |
|
| 11/27/2013 |
Run |
|
Interval |
6099.0 m |
24:00 |
3:57 |
|
| 11/28/2013 |
Run |
|
Interval |
4800.0 m |
18:01 |
3:46 |
|
| 11/29/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
4:46 |
|
| 11/30/2013 |
Run |
|
Long |
6.0 mi |
47:45 |
4:57 |
|
| 12/2/2013 |
Run |
|
Tempo |
3.0 mi |
20:00 |
4:09 |
|
| 12/2/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
4:21 |
|
| 12/4/2013 |
Run |
|
Interval |
3200.0 m |
10:58 |
3:26 |
|
| 12/5/2013 |
Run |
|
Easy |
5.0 mi |
45:56 |
5:43 |
|
| 12/5/2013 |
Run |
|
Interval |
5.0 km |
17:03 |
3:25 |
|
| 12/6/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 12/7/2013 |
Run |
|
Race |
300.0 m |
0:41 |
2:18 |
|
| 12/9/2013 |
Run |
|
Long |
7.0 mi |
1:00:00 |
5:20 |
|
| 12/10/2013 |
Run |
|
Tempo |
3.2 mi |
20:00 |
3:54 |
|
| 12/10/2013 |
Run |
|
Interval |
1700.0 m |
6:50 |
4:02 |
|
| 12/12/2013 |
Run |
|
Easy |
3.0 mi |
29:27 |
6:06 |
|
| 12/12/2013 |
Run |
|
Tempo |
6.0 mi |
45:12 |
4:41 |
|
| 12/13/2013 |
Run |
|
Long |
15.0 mi |
3:00:01 |
7:28 |
|
| 12/20/2013 |
Run |
|
Progression |
4.0 mi |
29:58 |
4:40 |
|
| 12/22/2013 |
Run |
|
Progression |
4.0 mi |
27:30 |
4:17 |
|
| 12/23/2013 |
Run |
|
Interval |
4800.0 m |
17:27 |
3:39 |
|
| 12/23/2013 |
Swim |
|
Free Style |
1020.0 m |
22:04 |
21:39 |
|
| 12/24/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 12/25/2013 |
Run |
|
Interval |
4800.0 m |
17:27 |
3:39 |
|
| 12/25/2013 |
Swim |
|
Free Style |
1020.0 m |
22:04 |
21:39 |
|
| 12/28/2013 |
Run |
|
Tempo |
4.5 mi |
30:00 |
4:09 |
|
| 12/31/2013 |
Run |
|
Interval |
5.0 km |
17:13 |
3:27 |
|
| 12/31/2013 |
Bike |
|
Hill |
7.0 mi |
42:10 |
3:45 |
|
| 1/4/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 1/4/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 1/5/2014 |
Run |
|
Interval |
5.0 km |
17:16 |
3:28 |
|
| 1/7/2014 |
Run |
|
Interval |
5.0 km |
18:05 |
3:37 |
|
| 1/9/2014 |
Run |
|
Interval |
5.0 km |
17:36 |
3:32 |
|
| 1/10/2014 |
Run |
|
Long |
8.5 mi |
|
|
|
| 1/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/14/2014 |
Run |
|
Interval |
5.0 km |
17:47 |
3:34 |
|
| 1/16/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 1/18/2014 |
Run |
|
Race |
5.0 km |
19:11 |
3:51 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 1/21/2014 |
Run |
|
Interval |
5.0 km |
25:47 |
5:10 |
|
| 1/27/2014 |
Run |
|
Interval |
5.0 km |
17:28 |
3:30 |
|
| 1/27/2014 |
Run |
|
Easy |
1.0 km |
6:12 |
6:12 |
|
| 2/3/2014 |
Run |
|
Interval |
5.0 km |
17:52 |
3:35 |
|
| 2/3/2014 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/4/2014 |
Run |
|
Long |
8.5 mi |
1:23:38 |
6:07 |
|
| 2/5/2014 |
Run |
|
Interval |
5.0 km |
18:11 |
3:39 |
|
| 2/6/2014 |
Run |
|
Long |
8.5 mi |
1:20:33 |
5:54 |
|
| 2/7/2014 |
Run |
|
Easy |
2.0 km |
9:00 |
4:30 |
|
| 2/10/2014 |
Elliptical |
|
Easy |
3.0 mi |
18:47 |
3:54 |
|
| 2/12/2014 |
Run |
|
Interval |
5.0 km |
18:35 |
3:44 |
|
| 2/13/2014 |
Run |
|
Easy |
4.5 mi |
40:43 |
5:38 |
|
| 2/17/2014 |
Run |
|
Interval |
5.0 km |
17:33 |
3:31 |
|
| 2/18/2014 |
Run |
|
Easy |
3.0 mi |
27:00 |
5:36 |
|
| 2/20/2014 |
Run |
|
Race |
1.0 mi |
5:19 |
3:18 |
|
| 2/25/2014 |
Run |
|
Progression |
1500.0 m |
5:20 |
3:34 |
|
| 2/25/2014 |
Run |
|
Interval |
5.0 km |
17:51 |
3:35 |
|
| 2/26/2014 |
Run |
|
Long |
8.5 mi |
1:20:37 |
5:54 |
|
| 2/27/2014 |
Run |
|
Interval |
1600.0 m |
4:53 |
3:04 |
|
| 2/27/2014 |
Run |
|
Interval |
800.0 m |
2:53 |
3:37 |
|
| 2/27/2014 |
Run |
|
Race |
800.0 m |
2:39 |
3:19 |
|
| 2/27/2014 |
Run |
|
Easy |
800.0 m |
4:00 |
5:00 |
|
|