Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/5/2013 Swim   Back Stroke 1.0 km 24:06 24:06
10/17/2013 Swim   Free Style 1.0 km 27:39 27:39
10/18/2013 Swim   Free Style 1.0 km 26:24 26:24
10/21/2013 Swim   Free Style 1.0 km 24:26 24:26
10/22/2013 Swim   Free Style 1.0 km 24:38 24:38
10/24/2013 Swim   Free Style 1.0 km 25:32 25:32
10/25/2013 Swim   Free Style 1.0 km 25:06 25:06
10/27/2013 Swim   Free Style 1.0 km 22:36 22:36
11/4/2013 Swim   Free Style 1.0 km 23:05 23:05
11/7/2013 Swim   Free Style 1.0 km 22:28 22:28
11/10/2013 Swim   Free Style 1.0 km 21:59 21:59
11/19/2013 Swim   Free Style 1.0 km 22:31 22:31
11/21/2013 Swim   Free Style 1.0 km 22:53 22:53
11/22/2013 Swim   Free Style 1.0 km 23:40 23:40
12/23/2013 Swim   Free Style 1020.0 m 22:04 21:39
12/25/2013 Swim   Free Style 1020.0 m 22:04 21:39
3/8/2015 Bike   Easy 31.0 km 1:42:23 3:19
12/31/2013 Bike   Hill 7.0 mi 42:10 3:45
11/4/2013 Bike   Interval 4400.0 m 8:39 1:58
11/5/2013 Bike   Interval 4400.0 m 8:45 2:00
2/10/2014 Elliptical   Easy 3.0 mi 18:47 3:54
4/5/2014 Elliptical   Easy 3.0 mi    
4/21/2014 Elliptical   Easy 3.0 mi 30:00 6:13
4/25/2014 Elliptical   Easy 4.0 mi 40:00 6:13
10/16/2013 Run   Easy 3.0 mi 24:00 4:59
10/22/2013 Run   Easy 5.0 mi 49:48 6:12
11/2/2013 Run   Easy 5.0 mi 45:26 5:39
11/6/2013 Run   Easy 5.0 km 30:00 6:00
11/8/2013 Run   Easy 3.5 mi 34:00 6:03
11/20/2013 Run   Easy 2.0 mi 16:00 4:59
11/29/2013 Run   Easy 3.0 mi 23:00 4:46
12/2/2013 Run   Easy 6.0 mi 42:00 4:21
12/5/2013 Run   Easy 5.0 mi 45:56 5:43
12/6/2013 Run   Easy 3.0 mi 30:00 6:13
12/12/2013 Run   Easy 3.0 mi 29:27 6:06
12/24/2013 Run   Easy 3.0 mi 30:00 6:13
1/4/2014 Run   Easy 3.0 mi 30:00 6:13
1/4/2014 Run   Easy 3.0 mi 30:00 6:13
1/11/2014 Run   Easy 3.0 mi    
1/16/2014 Run   Easy 2.0 mi 20:00 6:13
1/21/2014 Run   Easy 3.0 mi 30:00 6:13
1/27/2014 Run   Easy 1.0 km 6:12 6:12
2/3/2014 Run   Easy 1.0 km 6:00 6:00
2/7/2014 Run   Easy 2.0 km 9:00 4:30
2/13/2014 Run   Easy 4.5 mi 40:43 5:38
2/18/2014 Run   Easy 3.0 mi 27:00 5:36
2/27/2014 Run   Easy 800.0 m 4:00 5:00
3/2/2014 Run   Easy 4.0 mi 46:03 7:10
3/4/2014 Run   Easy 0.6 mi 12:30 12:57
3/4/2014 Run   Easy 0.6 mi 12:34 13:01
3/10/2014 Run   Easy 2.0 mi 18:00 5:36
3/15/2014 Run   Easy 3.0 mi 30:23 6:18
3/17/2014 Run   Easy 2.0 mi 20:00 6:13
3/19/2014 Run   Easy 3.0 mi 26:00 5:24
3/26/2014 Run   Easy 5.0 mi 43:22 5:24
4/6/2014 Run   Easy 4.0 mi 38:43 6:01
4/7/2014 Run   Easy 2.0 mi 18:00 5:36
4/22/2014 Run   Easy 2.0 mi 20:00 6:13
4/26/2014 Run   Easy 13.3 km 1:33:17 7:01
5/9/2014 Run   Easy 5.0 km 28:23 5:41
5/14/2014 Run
Traditional 12k Route
 Easy 12.0 km 1:18:09 6:33
5/21/2014 Run   Easy 16.7 km 277:46:39 16:38:01
6/15/2014 Run   Easy 5.0 km 33:51 6:47
6/16/2014 Run   Easy 5.0 km 26:45 5:21
6/17/2014 Run   Easy 8.0 km 50:23 6:18
6/22/2014 Run   Easy 4.0 km 25:34 6:24
6/23/2014 Run   Easy 3.5 km 28:57 8:15
6/23/2014 Run   Easy 5.7 km 43:10 7:39
10/14/2014 Run   Easy 4.8 km 30:00 6:15
10/20/2014 Run   Easy 10.0 mi 1:40:00 6:13
10/23/2014 Run   Easy 10.0 mi 1:40:10 6:14
10/24/2014 Run   Easy 1.0 km 5:24 5:24
10/24/2014 Run   Easy 1.7 km 12:36 7:23
10/24/2014 Run   Easy 1.1 km 6:52 6:08
10/25/2014 Run   Easy 10.0 mi 1:40:20 6:15
10/27/2014 Run   Easy 4.0 mi 38:21 5:58
10/29/2014 Run   Easy 6.0 mi 1:01:23 6:22
10/30/2014 Run   Easy 1.0 mi    
10/30/2014 Run   Easy 800.0 m 4:30 5:38
10/31/2014 Run   Easy 7.0 mi 1:02:21 5:33
11/3/2014 Run   Easy 2.5 mi 28:01 6:58
11/5/2014 Run   Easy 3.0 mi 31:12 6:28
11/10/2014 Run   Easy 2.6 mi 27:34 6:36
11/27/2014 Run   Easy 2.8 km 17:33 6:21
11/28/2014 Run   Easy 4.8 km 34:24 7:12
12/1/2014 Run   Easy 6.4 km 35:39 5:34
12/4/2014 Run   Easy 7.0 mi 1:10:26 6:16
12/15/2014 Run   Easy 3.5 km 19:01 5:25
12/19/2014 Run   Easy 3.6 km 21:12 5:59
12/19/2014 Run   Easy 2.0 km 11:32 5:46
12/20/2014 Run   Easy 4.8 mi 45:21 5:55
12/22/2014 Run   Easy 3.1 mi 27:34 5:32
12/23/2014 Run   Easy 3.0 mi 27:30 5:42
12/24/2014 Run   Easy 3.0 mi 26:19 5:28
12/30/2014 Run   Easy 4.0 mi 35:12 5:29
12/31/2014 Run   Easy 5.0 mi 43:24 5:24
1/6/2015 Run   Easy 3.4 mi 33:21 6:06
1/20/2015 Run   Easy 3.0 mi 30:00 6:13
1/21/2015 Run   Easy 4.2 mi 36:33 5:26
1/22/2015 Run   Easy 5.1 mi 52:01 6:24
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