| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/16/2013 |
Run |
Random |
Recovery |
1.0 mi |
|
|
 |
| 5/5/2013 |
Run |
32-Sasamat-Council-Salish-Admiralty-Jericho |
Easy |
7.6 mi |
|
|
|
| 4/7/2013 |
Run |
AroundTheHousePark |
Recovery |
1.0 mi |
10:16 |
10:16 |
|
| 5/26/2013 |
Run |
AroundTheHousePark |
Recovery |
1.1 mi |
11:44 |
10:52 |
|
| 5/29/2013 |
Run |
Random |
Recovery |
1.3 mi |
13:08 |
10:02 |
|
| 5/31/2013 |
Run |
Random |
Recovery |
1.4 mi |
14:28 |
10:43 |
|
| 1/26/2013 |
Run |
Random |
Recovery |
1.8 mi |
16:28 |
9:03 |
|
| 3/16/2013 |
Run |
Random |
Race |
5.0 km |
22:53 |
7:22 |
|
| 6/3/2013 |
Run |
32-31-Imp-16 |
Recovery |
2.7 mi |
24:08 |
9:05 |
|
| 6/1/2013 |
Run |
32-31-Imp-16 |
Recovery |
2.7 mi |
24:26 |
9:12 |
|
| 10/5/2012 |
Run |
32-Clinton-Salish-Hemlock |
Easy |
3.0 mi |
24:46 |
8:19 |
|
| 4/8/2013 |
Run |
Random |
Recovery |
2.5 mi |
24:59 |
9:51 |
|
| 1/27/2013 |
Run |
Random |
Recovery |
2.5 mi |
26:00 |
10:24 |
|
| 2/11/2013 |
Run |
32-StGeorge-SW Marine Trail |
Recovery |
2.6 mi |
26:00 |
9:58 |
|
| 2/7/2013 |
Run |
Chance-Lily-Salish-Spanish2 |
Steady State |
3.1 mi |
27:23 |
8:50 |
|
| 10/9/2013 |
Run |
Chance-Lily-Salish-Spanish2 |
Recovery |
3.0 mi |
27:32 |
9:13 |
|
| 4/9/2013 |
Run |
32-31-Hemlock-Imp-Sasamat |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/15/2013 |
Run |
Random |
Recovery |
2.5 mi |
28:00 |
11:12 |
|
| 2/4/2013 |
Run |
Chance-Lily-Salish-Spanish |
Recovery |
3.1 mi |
28:41 |
9:25 |
|
| 11/28/2012 |
Run |
WarMem-NWMarine-Beaches-WPGGym |
Easy |
3.6 mi |
30:13 |
8:28 |
|
| 8/31/2012 |
Run |
32-StGeorge-SW Marine Trail |
Steady State |
4.1 mi |
30:25 |
7:22 |
|
| 3/8/2013 |
Run |
31-Imp-16-Loop2 |
Easy |
3.5 mi |
31:58 |
9:04 |
|
| 9/3/2012 |
Run |
32-Sasamat-Hemlock-Imp-Salish-16-18 |
Steady State |
4.2 mi |
33:04 |
7:52 |
|
| 4/15/2013 |
Run |
32-31-Imp Out&Back |
Recovery |
3.8 mi |
33:23 |
8:48 |
|
| 8/3/2012 |
Run |
32-Sasamat-Hemlock-ImpTrail-Salish-Council-Hemlock-Sasamat |
Easy |
3.4 mi |
33:25 |
9:45 |
|
| 6/9/2013 |
Run |
Chance-Uni5 (Shortest) |
Recovery |
3.7 mi |
33:30 |
9:01 |
|
| 4/29/2013 |
Run |
32-31-Imp Out&Back 4 miler |
Steady State |
4.0 mi |
34:38 |
8:37 |
|
| 4/18/2013 |
Run |
32-bala-imp-sasamat |
Easy |
3.9 mi |
35:13 |
9:04 |
|
| 11/28/2012 |
Run |
32-Hemlock-Imp-Salish-UniBlvd-WarMem |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 4/26/2013 |
Run |
32-31-Imp Out&Back 4 miler |
Easy |
4.0 mi |
36:51 |
9:11 |
|
| 11/23/2012 |
Run |
WarMem-UniBlvd-Salish-Hemlock-Sasamat-32 |
Steady State |
4.3 mi |
37:45 |
8:45 |
|
| 5/15/2013 |
Run |
32-31-Imp Out&Back 4 miler |
Easy |
4.0 mi |
37:52 |
9:26 |
|
| 4/12/2013 |
Run |
lamo-hood-run1 |
Recovery |
4.0 mi |
38:15 |
9:39 |
|
| 11/30/2012 |
Run |
WarMem-UniBlvd-Blanca-16-Imp |
Easy |
4.6 mi |
39:00 |
8:31 |
|
| 11/27/2012 |
Run |
WarMem-UniBlvd-Blanca-16-Imp |
Easy |
4.6 mi |
39:16 |
8:35 |
|
| 1/28/2013 |
Run |
SouthlandsShorty |
Recovery |
4.2 mi |
39:18 |
9:21 |
|
| 5/9/2013 |
Run |
Chance-Uni4 |
Steady State |
4.7 mi |
39:22 |
8:19 |
|
| 8/7/2012 |
Run |
32-Sasamat-Powerline-Swordfern-Douglas-Council-Hemlock |
Steady State |
5.1 mi |
40:00 |
7:55 |
|
| 8/21/2013 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
4.8 mi |
40:02 |
8:26 |
|
| 4/13/2013 |
Run |
32-StGeorge-SW Marine Trail |
Recovery |
4.5 mi |
40:06 |
9:01 |
|
| 4/19/2013 |
Run |
32-31-Imp-16 |
Steady State |
4.7 mi |
40:06 |
8:29 |
|
| 8/11/2012 |
Run |
Chance-16-Salish-Chance-UniBlvd |
Steady State |
5.1 mi |
40:26 |
7:54 |
|
| 3/22/2013 |
Run |
32-KitsBeach-GranvilleIsland-VGH-33 |
Steady State |
5.1 mi |
41:30 |
8:09 |
|
| 9/4/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Council-Hemlock-Sasamat |
Steady State |
5.0 mi |
42:21 |
8:34 |
|
| 2/26/2013 |
Run |
Chance-Uni2 |
Steady State |
5.3 mi |
42:27 |
8:03 |
|
| 2/21/2013 |
Run |
Chance-Uni2 |
Tempo |
5.3 mi |
43:03 |
8:10 |
|
| 2/14/2013 |
Run |
32-31-Sas-Imp-Salish-Hemlock-Council-Sas |
Easy |
4.8 mi |
43:39 |
9:07 |
|
| 9/13/2013 |
Run |
Chance-16-Salish-Heron-Sal-Vine-Newt-Lily-Salish-Sword-Salish-Spanish2 |
Tempo |
5.4 mi |
43:53 |
8:12 |
|
| 2/23/2013 |
Run |
32-StGeorge-SW Marine Trail |
Steady State |
5.5 mi |
44:47 |
8:10 |
|
| 5/16/2013 |
Run |
Chance-16-Salish-Heron-Sal-Vine-Newt-Lily-Salish-Spanish |
Default |
4.8 mi |
45:19 |
9:25 |
|
| 2/18/2013 |
Run |
Chance-Uni2 |
Recovery |
5.0 mi |
45:23 |
9:08 |
|
| 11/22/2012 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
5.9 mi |
46:13 |
7:51 |
|
| 11/29/2012 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
5.9 mi |
46:25 |
7:53 |
|
| 8/14/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Salish-Douglas-Aims-Powerline-Ironknee-Council-Hemlock |
Steady State |
5.8 mi |
46:34 |
8:00 |
|
| 11/2/2012 |
Run |
32-Imp-16-OutAndBack |
Steady State |
6.1 mi |
47:08 |
7:47 |
|
| 5/8/2013 |
Run |
Chance-16-Salish-Heron-Sal-Vine-Newt-Lily-Salish-Sword-Salish-Spanish |
Easy |
5.5 mi |
47:54 |
8:39 |
|
| 5/6/2013 |
Run |
Chance-16-Salish-Heron-Sal-Vine-Newt-Lily-Salish-Sword-Salish-Spanish |
Steady State |
5.5 mi |
48:01 |
8:41 |
|
| 8/26/2013 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
48:07 |
8:29 |
|
| 9/4/2013 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
48:31 |
8:28 |
|
| 11/19/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Tempo |
6.1 mi |
48:41 |
8:02 |
|
| 11/3/2012 |
Run |
32-Imp-16-OutAndBack |
Easy |
6.1 mi |
49:21 |
8:09 |
|
| 4/27/2013 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.7 mi |
49:34 |
8:43 |
|
| 8/21/2012 |
Run |
32-Sasamat-Council-Hemlock-Imp-Swordfern-Salish-Hemlock-Huckle |
Easy |
5.2 mi |
50:00 |
9:42 |
|
| 3/9/2013 |
Run |
32-31-StGeorges-SWMarineTo16th Out and Almost Back 6 Miler |
Steady State |
6.2 mi |
50:02 |
8:09 |
|
| 9/23/2013 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Imp-Hemlock |
Tempo |
6.0 mi |
50:09 |
8:22 |
|
| 4/16/2013 |
Run |
32-bala-imp-sasamat |
Recovery |
5.3 mi |
50:49 |
9:31 |
|
| 1/6/2013 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
5.9 mi |
51:34 |
8:46 |
|
| 11/23/2012 |
Run |
32-31-Cam-SWMarine-NWMarine-WarMem |
Steady State |
6.3 mi |
51:45 |
8:10 |
|
| 8/30/2012 |
Run |
32-Clinton-Salish-ImpTrail-IronKnee-Salish-Douglas-Aims-Powerline-Salish-Council-Hemlock-Sasamat |
Steady State |
6.5 mi |
52:00 |
7:58 |
|
| 8/22/2012 |
Run |
Chance-Lily-Salish-16-Discovery-10-Highbury-8-Chance-Taz |
Fartlek |
6.0 mi |
53:00 |
8:51 |
|
| 8/29/2012 |
Run |
18-16-Salish-Heron-Salal-VineMaple-Lily-Salish-16 |
Interval |
5.6 mi |
53:00 |
9:28 |
|
| 4/22/2013 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
6.0 mi |
53:34 |
8:56 |
|
| 3/5/2013 |
Run |
32-31-Imp-16 |
Steady State |
7.0 mi |
54:47 |
7:50 |
|
| 11/13/2012 |
Run |
32-Imp-16-OutAndBack |
Steady State |
6.9 mi |
54:56 |
8:01 |
|
| 9/6/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Douglas-Aims-Powerline-Hemlock-Sasamat |
Steady State |
6.8 mi |
55:21 |
8:06 |
|
| 11/11/2012 |
Run |
32-Imp-16-OutAndBack |
Steady State |
6.9 mi |
55:39 |
8:07 |
|
| 10/19/2012 |
Run |
32-Imp-16-Salish-Council-Sasamat |
Steady State |
6.7 mi |
55:47 |
8:23 |
|
| 12/2/2012 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock-Hemlock-Imp-Sasamat |
Steady State |
6.8 mi |
56:16 |
8:21 |
|
| 10/23/2012 |
Run |
32-Imp-16-Salish-Council-Sasamat |
Steady State |
6.7 mi |
57:00 |
8:34 |
|
| 10/31/2012 |
Run |
32-Imp-16-OutAndBack |
Steady State |
6.9 mi |
57:03 |
8:19 |
|
| 10/26/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Douglas-Aims-Powerline-Hemlock-Sasamat |
Steady State |
7.0 mi |
57:10 |
8:12 |
|
| 11/12/2012 |
Run |
32-Imp-16-OutAndBack |
Steady State |
6.9 mi |
57:13 |
8:21 |
|
| 8/9/2013 |
Run |
GreenLake_CamptoRoad1 |
Steady State |
6.3 mi |
58:00 |
9:14 |
|
| 8/4/2013 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
6.6 mi |
58:08 |
8:48 |
|
| 11/30/2012 |
Run |
32-Alma-Beaches-NWMarine-Chance-Wesbrook-WarMem |
Easy |
6.7 mi |
58:48 |
8:49 |
|
| 10/17/2012 |
Run |
32-Imp-16-Salish-Council-Sasamat |
Easy |
6.7 mi |
59:02 |
8:52 |
|
| 11/21/2012 |
Run |
32-Imp-16-OutAndBack |
Easy |
6.9 mi |
59:06 |
8:37 |
|
| 2/28/2013 |
Run |
32-31-Imp-16 |
Steady State |
7.0 mi |
59:16 |
8:26 |
|
| 4/30/2013 |
Run |
32-31-Clinton-Salish-Douglas-Aims-Powerline-Sasamat |
Easy |
6.7 mi |
59:25 |
8:49 |
|
| 8/8/2012 |
Run |
32-Clinton-Salish-Powerline-Swordfern-Salish-Douglas-Council-Hemlock-Sasamat |
Tempo |
6.5 mi |
1:00:00 |
9:15 |
|
| 9/5/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Douglas-Aims-Powerline-Hemlock-Sasamat |
Interval |
6.5 mi |
1:00:00 |
9:11 |
|
| 2/27/2013 |
Run |
Chance-16-Wesbrook-SWMarine-NWMarine-Chance |
Fartlek |
7.1 mi |
1:00:00 |
8:25 |
|
| 3/6/2013 |
Run |
Chance-16-Wesbrook-SWMarine-NWMarine-Chance |
Tempo |
6.9 mi |
1:00:00 |
8:46 |
|
| 3/23/2013 |
Run |
32-31-StGeorges-SWMarineTo16th Out and Almost Back 6 Miler |
Recovery |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/14/2013 |
Run |
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-Douglas-Aims-Powerline-Sasamat |
Easy |
6.7 mi |
1:00:02 |
9:02 |
|
| 8/4/2012 |
Run |
32-StGeorges-SWMarineTrail-Swordfern-16-Douglas-Aims-Powerline-IronKnee-Council-Hemlock-Sasamat |
Steady State |
7.1 mi |
1:00:16 |
8:33 |
|
| 4/14/2013 |
Run |
32-31-StGeorges-SWMarineTo16th Out and Almost Back 6 Miler |
Recovery |
6.8 mi |
1:00:17 |
8:50 |
|
| 11/25/2012 |
Run |
32-StGeorge-SW Marine Trail-16-Loop |
Steady State |
7.7 mi |
1:00:41 |
7:56 |
|
| 10/15/2012 |
Run |
32-Imp-16-Sasamat |
Easy |
6.9 mi |
1:01:00 |
8:53 |
|
| 10/25/2012 |
Run |
32-31-Imp-16-Salish-Hemlock-Council-Sasamat |
Steady State |
7.1 mi |
1:01:00 |
8:40 |
|