| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
28:54 |
9:04 |
 |
| 10/21/2006 |
Run |
Vandenberg AFB Track |
Interval |
1.5 mi |
13:04 |
8:43 |
|
| 10/20/2006 |
Run |
Vandenberg AFB Spinning |
Easy |
3.2 mi |
31:41 |
9:56 |
|
| 10/18/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
29:34 |
9:17 |
|
| 10/16/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
28:56 |
9:05 |
|
| 10/15/2006 |
Run |
Vandenberg AFB Gym 5K |
Race |
3.0 mi |
27:27 |
9:08 |
|
| 10/13/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
29:13 |
9:10 |
|
| 10/10/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
29:53 |
9:23 |
|
| 10/9/2006 |
Run |
Vandenberg AFB Around Gym 6mi |
Long |
6.3 mi |
1:02:56 |
10:05 |
|
| 10/8/2006 |
Run |
Vandenberg AFB Track |
Interval |
1.5 mi |
13:21 |
8:54 |
|
| 10/5/2006 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
18:07 |
9:04 |
|
| 10/4/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
29:23 |
9:13 |
|
| 10/2/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
30:13 |
9:29 |
|
| 9/27/2006 |
Run |
Vandenberg AFB Spinning |
Easy |
3.2 mi |
33:15 |
10:26 |
|
| 9/26/2006 |
Run |
Vandenberg AFB Gym 5K |
Race |
3.0 mi |
26:24 |
8:47 |
|
| 9/25/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
32:35 |
10:13 |
|
| 9/23/2006 |
Run |
Vandenberg AFB Track |
Interval |
1.5 mi |
13:00 |
8:40 |
|
| 9/20/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
30:39 |
9:37 |
|
| 9/17/2006 |
Run |
Vandenberg AFB Track |
Interval |
1.5 mi |
13:41 |
9:08 |
|
| 9/15/2006 |
Run |
Vandenberg AFB Track and Back |
Tempo |
3.3 mi |
30:30 |
9:24 |
|
| 9/13/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
30:46 |
9:39 |
|
| 9/9/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
32:44 |
10:16 |
|
| 9/8/2006 |
Run |
Vandenberg AFB Spinning |
Easy |
3.2 mi |
33:10 |
10:24 |
|
| 9/5/2006 |
Run |
Vandenberg AFB Track and Back |
Tempo |
3.3 mi |
30:53 |
9:31 |
|
| 9/3/2006 |
Run |
Vandenberg AFB Track and Back |
Tempo |
3.3 mi |
30:55 |
9:31 |
|
| 9/2/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
31:33 |
9:54 |
|
| 9/1/2006 |
Run |
Vandenberg AFB Spinning |
Tempo |
3.2 mi |
31:01 |
9:44 |
|