| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/9/2019 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:28 |
5:28 |
 |
| 8/11/2019 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:50 |
5:51 |
|
| 8/16/2019 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:43 |
5:43 |
|
| 8/16/2019 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:24 |
5:25 |
|
| 8/16/2019 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:27 |
5:27 |
|
| 8/18/2019 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:54 |
5:55 |
|
| 8/24/2019 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:27 |
5:27 |
|
| 9/22/2019 |
Run |
Neighborhood |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 10/3/2019 |
Run |
Neighborhood |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 11/8/2019 |
Run |
Twin Oaks |
Tempo |
1.0 mi |
5:42 |
5:42 |
|
| 12/20/2019 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 1/2/2020 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:00 |
6:01 |
|
| 1/18/2020 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:45 |
5:45 |
|
| 1/30/2020 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:29 |
5:30 |
|
| 3/24/2020 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:09 |
6:10 |
|
| 4/1/2020 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:02 |
6:03 |
|
| 4/19/2020 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:48 |
5:49 |
|
| 4/25/2020 |
Run |
Neighborhood |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 5/3/2020 |
Run |
Neighborhood |
Race |
1.0 mi |
6:08 |
6:08 |
|
| 5/4/2020 |
Run |
Neighborhood |
Race |
1.0 mi |
5:49 |
5:50 |
|
| 5/13/2020 |
Run |
Neighborhood |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 12/21/2020 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:56 |
6:56 |
|
| 12/31/2020 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:36 |
6:36 |
|
| 1/6/2021 |
Run |
Neighborhood |
Race |
1.0 mi |
6:09 |
6:10 |
|
| 1/14/2021 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:24 |
6:24 |
|
| 1/21/2021 |
Run |
Neighborhood |
Race |
1.0 mi |
6:07 |
6:07 |
|
| 1/28/2021 |
Run |
Neighborhood |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 2/4/2021 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:30 |
6:31 |
|
| 2/4/2021 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:18 |
6:18 |
|
| 2/18/2021 |
Run |
Neighborhood |
Race |
1.0 mi |
6:19 |
6:19 |
|
| 3/17/2021 |
Run |
Neighborhood |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 3/24/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/31/2021 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:13 |
6:13 |
|
| 4/7/2021 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 4/21/2021 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:21 |
6:22 |
|
| 4/20/2022 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 4/27/2022 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:07 |
7:07 |
|
| 4/14/2018 |
Run |
|
Default |
1.0 mi |
12:21 |
12:21 |
|
| 1/12/2018 |
Run |
|
Default |
1.0 mi |
10:10 |
10:11 |
|
| 1/14/2018 |
Run |
|
Default |
1.0 mi |
10:27 |
10:27 |
|
| 1/27/2018 |
Run |
|
Race |
1.0 mi |
5:30 |
5:30 |
|
| 3/3/2018 |
Run |
|
Race |
1.0 mi |
9:05 |
9:06 |
|
| 4/17/2018 |
Run |
|
Default |
1.0 mi |
5:43 |
5:44 |
|
| 2/25/2018 |
Run |
|
Default |
1.0 mi |
10:15 |
10:16 |
|
| 3/11/2018 |
Run |
|
Default |
1.0 mi |
9:38 |
9:39 |
|
| 8/22/2019 |
Walk |
|
Default |
1.0 mi |
12:40 |
12:41 |
|
| 3/18/2018 |
Run |
|
Default |
1.0 mi |
9:08 |
9:08 |
|
| 1/31/2018 |
Run |
|
Default |
1.0 mi |
11:21 |
11:14 |
|
| 3/24/2018 |
Run |
|
Default |
1.0 mi |
9:47 |
9:42 |
|
| 8/30/2018 |
Run |
|
Default |
1.0 mi |
6:40 |
6:37 |
|
| 7/19/2017 |
Run |
Lake Miramar |
Tempo |
1.0 mi |
6:18 |
6:15 |
|
| 9/30/2017 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
6:06 |
6:03 |
|
| 9/30/2017 |
Run |
Neighborhood |
Default |
1.0 mi |
5:40 |
5:37 |
|
| 5/29/2018 |
Run |
Campus Mile |
Tempo |
1.0 mi |
5:50 |
5:47 |
|
| 7/29/2018 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:53 |
5:50 |
|
| 9/3/2018 |
Run |
Neighborhood |
Interval |
1.0 mi |
4:43 |
4:41 |
|
| 9/18/2018 |
Run |
Twin Oaks |
Race |
1.0 mi |
5:57 |
5:54 |
|
| 11/13/2018 |
Run |
SMHS Track |
Interval |
1.0 mi |
37:20 |
36:58 |
|
| 8/16/2019 |
Run |
Neighborhood |
Race |
1.0 mi |
5:14 |
5:11 |
|
| 5/12/2020 |
Run |
|
Default |
1.0 mi |
12:15 |
12:08 |
|
| 7/11/2017 |
Run |
NIKE RUNNING CAMP |
Default |
1.0 mi |
8:00 |
7:52 |
|
| 8/29/2018 |
Run |
SMHS Track |
Fartlek |
1.0 mi |
6:45 |
6:30 |
|
| 9/6/2017 |
Run |
|
Default |
1.1 mi |
7:07 |
6:44 |
|
| 9/6/2017 |
Run |
|
Default |
1.1 mi |
5:28 |
5:10 |
|
| 11/1/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
5:12 |
4:55 |
|
| 11/28/2017 |
Run |
Campus Mile |
Default |
1.1 mi |
6:20 |
5:59 |
|
| 8/29/2018 |
Run |
SMHS Track |
Fartlek |
1.1 mi |
6:48 |
6:26 |
|
| 3/1/2017 |
Run |
1600m |
Race |
1.1 mi |
5:01 |
4:42 |
|
| 8/1/2018 |
Run |
Track Meet |
Race |
1.1 mi |
5:26 |
5:02 |
|
| 11/29/2016 |
Run |
Campus Mile |
Race |
1.1 mi |
6:36 |
6:04 |
|
| 5/15/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:22 |
5:51 |
|
| 9/5/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:25 |
5:54 |
|
| 10/10/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:04 |
5:34 |
|
| 11/8/2016 |
Run |
|
Default |
1.1 mi |
6:35 |
6:00 |
|
| 3/28/2017 |
Run |
Campus Mile |
Tempo |
1.1 mi |
6:21 |
5:47 |
|
| 9/12/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:23 |
5:49 |
|
| 10/17/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:11 |
5:37 |
|
| 10/31/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
5:59 |
5:27 |
|
| 12/13/2017 |
Run |
SMHS Track |
Tempo |
1.1 mi |
5:51 |
5:19 |
|
| 11/15/2016 |
Run |
|
Default |
1.1 mi |
6:35 |
5:59 |
|
| 5/22/2017 |
Run |
|
Default |
1.1 mi |
6:26 |
5:51 |
|
| 11/1/2016 |
Run |
|
Default |
1.1 mi |
6:22 |
5:45 |
|
| 8/27/2019 |
Run |
|
Default |
1.1 mi |
12:00 |
10:49 |
|
| 10/25/2016 |
Run |
|
Default |
1.1 mi |
6:22 |
5:45 |
|
| 1/17/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:29 |
5:51 |
|
| 3/21/2017 |
Run |
Campus Mile |
Tempo |
1.1 mi |
6:35 |
5:56 |
|
| 11/7/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:03 |
5:28 |
|
| 11/14/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:11 |
5:31 |
|
| 12/28/2018 |
Run |
PDX |
Hill |
1.1 mi |
18:32 |
16:33 |
|
| 2/14/2017 |
Run |
Discovery Lake Hill Sprints |
Interval |
1.1 mi |
18:40 |
16:31 |
|
| 7/26/2018 |
Run |
CSUSM Track |
Interval |
1.2 mi |
14:17 |
12:25 |
|
| 8/14/2017 |
Run |
SMHS |
Easy |
1.2 mi |
10:32 |
9:05 |
|
| 12/26/2017 |
Run |
UCSD |
Easy |
1.2 mi |
11:55 |
10:17 |
|
| 10/9/2018 |
Run |
Discovery Lake |
Hill |
1.2 mi |
9:08 |
7:45 |
|
| 1/23/2018 |
Run |
|
Interval |
1.2 mi |
6:58 |
5:55 |
|
| 8/14/2017 |
Run |
SMHS |
Easy |
1.2 mi |
11:14 |
9:27 |
|
| 5/28/2019 |
Run |
Discovery Lake |
Hill |
1.2 mi |
32:57 |
27:42 |
|
| 12/12/2017 |
Run |
Campus Mile |
Interval |
1.2 mi |
6:44 |
5:35 |
|
| 1/3/2019 |
Run |
Neighborhood Hill |
Interval |
1.2 mi |
23:42 |
19:36 |
|
| 12/5/2017 |
Run |
Campus Mile |
Race |
1.2 mi |
7:04 |
5:43 |
|