| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
Walking |
|
Default |
9.9 km |
|
|
 |
| 8/2/2011 |
Walking |
|
Default |
5.1 km |
|
|
|
| 7/31/2011 |
Run |
21k Milo Marathon |
Race |
21.0 km |
2:16:47 |
6:31 |
|
| 7/31/2011 |
Run |
|
Default |
21.0 km |
2:16:47 |
6:31 |
|
| 7/30/2011 |
Core Fitness |
|
Default |
|
20:00 |
|
|
| 7/28/2011 |
Run |
|
Default |
5.2 km |
44:00 |
8:28 |
|
| 7/24/2011 |
Run |
2.20k up diliman |
ARC FUN RUN |
2.2 km |
12:00 |
5:28 |
|
| 7/23/2011 |
REST |
|
REST DAY |
|
|
|
|
| 7/21/2011 |
Run |
5.2 ARC FUN RUN |
ARC FUN RUN |
5.2 km |
29:30 |
5:41 |
|
| 7/20/2011 |
Run |
5.5k Monumento Spider |
Easy |
5.5 km |
33:17 |
6:04 |
|
| 7/20/2011 |
Weights |
|
|
|
|
|
|
| 7/19/2011 |
Weights |
|
|
|
|
|
|
| 7/18/2011 |
Run |
5.5k Monumento Spider |
Easy |
5.5 km |
40:00 |
7:17 |
|
| 7/18/2011 |
Weights |
|
|
|
|
|
|
| 7/17/2011 |
Run |
2.20k up diliman |
Easy |
9.6 km |
50:45 |
5:18 |
|
| 7/14/2011 |
Run |
5.2 ARC FUN RUN |
ARC FUN RUN |
5.2 km |
29:20 |
5:39 |
|
| 7/12/2011 |
Run |
2K Run U.E Caloocan |
Interval |
6.0 km |
42:00 |
7:00 |
|
| 7/11/2011 |
Weights |
|
|
|
|
|
|
| 7/6/2011 |
Bike |
Biking Track from U.E Tutor to home |
Easy |
5.3 km |
23:00 |
4:23 |
|
| 7/6/2011 |
Run |
2K Run U.E Caloocan |
Interval |
6.0 km |
45:29 |
7:35 |
|
| 7/5/2011 |
Run |
2K Run U.E Caloocan |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 7/5/2011 |
Weights |
|
|
|
|
|
|
| 7/4/2011 |
Run |
2K Run U.E Caloocan |
Fun Run (Free) |
2.0 km |
11:40 |
5:50 |
|
| 6/29/2011 |
Run |
5k Coach Dr. JP route |
Interval |
5.0 km |
27:09 |
5:26 |
|
| 6/29/2011 |
Run |
400meters Amoranto Sports Complex |
Sprint |
600.0 m |
2:05 |
3:29 |
|
| 6/26/2011 |
Run |
2K Run U.E Caloocan |
Interval |
5.2 km |
35:24 |
6:49 |
|
| 6/25/2011 |
Run |
5k Coach Dr. JP route |
Interval |
15.6 km |
1:53:10 |
7:16 |
|
| 6/23/2011 |
Run |
5k Coach Dr. JP route |
Interval |
7.0 km |
41:53 |
5:59 |
|
| 6/23/2011 |
Run |
5k Coach Dr. JP route |
Fun Run (Free) |
10.0 km |
1:15:00 |
7:30 |
|
| 6/21/2011 |
Run |
2K Run U.E Caloocan |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 6/17/2011 |
Run |
2K Run U.E Caloocan |
Fun Run (Free) |
7.0 km |
44:41 |
6:23 |
|
| 6/16/2011 |
Run |
2K Run U.E Caloocan |
Fun Run (Free) |
6.0 km |
38:18 |
6:23 |
|
| 6/14/2011 |
Run |
Montalban Mountains |
Fun Run (Free) |
12.5 km |
1:15:00 |
6:00 |
|
| 6/12/2011 |
Run |
3k Caloocan Run June 12, 2011 |
Race |
3.1 km |
17:00 |
5:32 |
|
| 6/11/2011 |
Run |
2K Run U.E Caloocan |
Fun Run (Free) |
2.0 km |
11:00 |
5:30 |
|
| 6/10/2011 |
Run |
2km and 200meters University of the Philippines |
Interval |
6.6 km |
40:00 |
6:02 |
|
| 6/5/2011 |
Run |
MOA |
Race |
5.0 km |
31:00 |
6:12 |
|
| 6/3/2011 |
Run |
400meters Amoranto Sports Complex |
Fun Run (Free) |
7.0 km |
36:30 |
5:13 |
|
| 5/15/2011 |
Run |
Virata Front |
Fun Run (Free) |
800.0 m |
2:48 |
3:30 |
|
| 5/15/2011 |
Run |
Virata Front |
Fun Run (Free) |
3.0 km |
15:00 |
5:00 |
|
| 5/14/2011 |
Run |
Virata Front |
Fun Run (Free) |
2000.0 m |
10:00 |
5:00 |
|
| 5/13/2011 |
Run |
400meters Amoranto Sports Complex |
Easy |
2000.0 m |
11:00 |
5:30 |
|
| 5/12/2011 |
Run |
400meters Amoranto Sports Complex |
Interval |
4000.0 m |
16:02 |
4:01 |
|
| 5/7/2011 |
Run |
400meters Amoranto Sports Complex |
Interval |
2000.0 m |
11:00 |
5:30 |
|
| 5/3/2011 |
Run |
400meters Amoranto Sports Complex |
Interval |
5200.0 m |
26:54 |
5:11 |
|
| 5/2/2011 |
Run |
2K Run U.E Caloocan |
Fartlek |
4.0 km |
21:00 |
5:15 |
|
| 5/2/2011 |
Run |
5k Coach Dr. JP route |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 5/2/2011 |
Bike |
Home To Perlas Polyclinic |
Easy |
0.6 km |
2:00 |
3:11 |
|
| 5/1/2011 |
Run |
5k Hyundai Fun Run |
Fun Run (Free) |
5.0 km |
24:59 |
5:00 |
|
| 4/26/2011 |
Bike |
Biking Track from U.E Tutor to home |
Easy |
5.2 km |
24:00 |
4:37 |
|
| 4/26/2011 |
Bike |
5k Coach Dr. JP route |
Easy |
5.0 km |
19:47 |
3:58 |
|
| 4/26/2011 |
Run |
2K Run U.E Caloocan |
Fun Run (Free) |
4.0 km |
27:11 |
6:48 |
|
| 4/25/2011 |
Bike |
Biking Track from U.E Tutor to home |
Easy |
5.3 km |
24:00 |
4:34 |
|
| 4/24/2011 |
Run |
2km and 200meters University of the Philippines |
Fun Run (Free) |
2.0 km |
11:40 |
5:50 |
|
| 4/21/2011 |
Run |
Virata Front |
Fun Run (Free) |
1.0 km |
6:00 |
6:00 |
|
| 4/19/2011 |
Run |
400meters Amoranto Sports Complex |
Fun Run (Free) |
2.1 mi |
18:35 |
5:29 |
|
| 4/16/2011 |
Run |
2K Run U.E Caloocan |
Fun Run (Free) |
6.1 km |
33:41 |
5:34 |
|
| 4/15/2011 |
Run |
400meters Amoranto Sports Complex |
Tempo |
5.0 km |
26:51 |
5:23 |
|
| 4/14/2011 |
Run |
400meters Amoranto Sports Complex |
Easy |
4400.0 m |
20:00 |
4:33 |
|
| 4/13/2011 |
Run |
400meters Amoranto Sports Complex |
Easy |
2.7 mi |
34:52 |
7:57 |
|
| 4/12/2011 |
Run |
400meters Amoranto Sports Complex |
Sprint |
2.0 km |
11:00 |
5:30 |
|
| 4/9/2011 |
Bike |
Home To Perlas Polyclinic |
Interval |
0.6 km |
2:13 |
3:32 |
|
| 4/8/2011 |
Run |
400meters Amoranto Sports Complex |
Sprint |
3.0 km |
14:24 |
4:48 |
|
| 4/3/2011 |
Run |
10K RUN RIO THE GOOD RUN |
Race |
10.0 km |
54:07 |
5:25 |
|
| 4/2/2011 |
Run |
5k Hyundai Fun Run |
Race |
5.0 km |
22:55 |
4:35 |
|
| 4/1/2011 |
Bike |
Home To Perlas Polyclinic |
Interval |
0.6 km |
2:00 |
3:11 |
|
| 3/31/2011 |
Bike |
Home To Perlas Polyclinic |
Interval |
0.6 km |
2:37 |
4:10 |
|
| 3/30/2011 |
Run |
1K Jaimes Training Ground |
Easy |
2.1 km |
11:30 |
5:35 |
|
| 3/30/2011 |
Run |
5k Coach Dr. JP route |
Race |
5.0 km |
26:00 |
5:12 |
|
| 3/30/2011 |
Bike |
Biking Track from U.E Tutor to home |
Interval |
2.6 km |
12:00 |
4:34 |
|
| 3/30/2011 |
Bike |
Home To Perlas Polyclinic |
Interval |
0.6 km |
3:06 |
4:56 |
|
| 3/29/2011 |
Bike |
Biking Track from U.E Tutor to home |
Interval |
2.6 km |
20:00 |
7:37 |
|
| 3/27/2011 |
Run |
5k Yakult Run |
Race |
5.0 km |
26:24 |
5:17 |
|
| 3/27/2011 |
Bike |
Biking Track from U.E Tutor to home |
Easy |
2.6 km |
13:14 |
5:02 |
|
| 3/27/2011 |
Bike |
5k Coach Dr. JP route |
Interval |
5.0 km |
22:41 |
4:33 |
|
| 3/27/2011 |
Bike |
UE 2k |
Interval |
2.0 km |
7:14 |
3:37 |
|
| 3/27/2011 |
Bike |
200meter Sprint UE Caloocan |
Interval |
800.0 m |
2:12 |
2:45 |
|
| 3/26/2011 |
Bike |
Home To Perlas Polyclinic |
Easy |
0.6 km |
2:00 |
3:11 |
|
| 3/25/2011 |
Run |
400meters Amoranto Sports Complex |
Sprint |
5.0 km |
25:30 |
5:06 |
|
| 3/25/2011 |
Run |
200meters Inner Circle Amoranto |
Sprint |
600.0 m |
1:57 |
3:15 |
|
| 3/25/2011 |
Run |
200meters Inner Circle Amoranto |
Sprint |
1000.0 m |
5:00 |
5:00 |
|
| 3/25/2011 |
Bike |
Home To Perlas Polyclinic |
Easy |
0.6 km |
2:42 |
4:18 |
|
| 3/24/2011 |
Run |
UE 2k |
Walking |
4.0 km |
42:00 |
10:30 |
|
| 3/23/2011 |
Bike |
Biking Track from U.E Tutor to home |
Easy |
5.3 km |
23:00 |
4:23 |
|
| 3/22/2011 |
Run |
UE 2k |
Sprint |
2.0 km |
9:26 |
4:43 |
|
| 3/22/2011 |
Run |
5k Coach Dr. JP route |
Fartlek |
5.0 km |
26:51 |
5:23 |
|
| 3/21/2011 |
Run |
|
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/20/2011 |
Run |
400meters UP DILIMAN |
Sprint |
2000.0 m |
9:49 |
4:55 |
|
| 3/19/2011 |
Run |
CCP TO US EMBASY |
Tempo |
1.6 km |
8:45 |
5:29 |
|
| 3/18/2011 |
Bike |
Biking Track from U.E Tutor to home |
Easy |
2.6 km |
23:00 |
8:45 |
|
| 3/18/2011 |
Bike |
Home To Perlas Polyclinic |
Easy |
0.6 km |
2:29 |
3:57 |
|
| 3/17/2011 |
Bike |
Biking Track from U.E Tutor to home |
Easy |
2.6 km |
12:30 |
4:46 |
|
| 3/17/2011 |
Run |
Home To Perlas Polyclinic |
Walking |
0.6 km |
7:35 |
12:03 |
|
| 3/16/2011 |
Run |
5k Coach Dr. JP route |
Interval |
4.0 km |
21:48 |
5:27 |
|
| 3/15/2011 |
Bike |
Biking Track from U.E Tutor to home |
Interval |
5.3 km |
20:00 |
3:49 |
|
| 3/14/2011 |
Run |
5k Coach Dr. JP route |
Hill |
5200.0 m |
31:30 |
6:04 |
|
| 3/13/2011 |
Run |
Backyard run |
Hill |
5.0 km |
35:35 |
7:07 |
|
| 3/11/2011 |
Run |
400meters Amoranto Sports Complex |
Sprint |
2000.0 m |
9:23 |
4:42 |
|
| 3/10/2011 |
Run |
5k Coach Dr. JP route |
Hill |
5.0 km |
26:16 |
5:16 |
|
| 3/8/2011 |
Weights |
|
|
|
|
|
|