| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2023 |
Run |
|
Easy |
3.7 mi |
45:02 |
12:03 |
 |
| 7/6/2023 |
Run |
|
Fartlek |
3.6 mi |
45:13 |
12:28 |
|
| 7/4/2023 |
Run |
|
Easy |
4.1 mi |
50:04 |
12:15 |
|
| 7/2/2023 |
Run |
|
Long |
10.0 mi |
2:01:48 |
12:08 |
|
| 7/1/2023 |
Run |
|
Easy |
3.0 mi |
34:18 |
11:27 |
|
| 6/29/2023 |
Run |
|
Tempo |
5.0 mi |
55:14 |
11:03 |
|
| 6/27/2023 |
Run |
|
Interval |
5.0 mi |
54:45 |
10:58 |
|
| 6/25/2023 |
Run |
|
Long |
3.3 mi |
39:21 |
11:56 |
|
| 6/25/2023 |
Run |
|
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/24/2023 |
Run |
|
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 6/22/2023 |
Run |
|
Tempo |
5.0 mi |
55:16 |
11:04 |
|
| 6/20/2023 |
Run |
|
Interval |
5.0 mi |
53:18 |
10:35 |
|
| 6/18/2023 |
Run |
|
Long |
7.7 mi |
1:31:20 |
11:57 |
|
| 6/18/2023 |
Run |
|
Long |
3.7 mi |
44:35 |
12:13 |
|
| 6/17/2023 |
Run |
|
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 6/15/2023 |
Run |
|
Easy |
5.0 mi |
58:32 |
11:41 |
|
| 6/13/2023 |
Run |
|
Easy |
0.9 mi |
10:07 |
11:15 |
|
| 6/13/2023 |
Run |
|
Interval |
4.0 mi |
43:04 |
10:47 |
|
| 6/11/2023 |
Run |
|
Long |
12.0 mi |
2:22:23 |
11:52 |
|
| 6/10/2023 |
Run |
|
Easy |
3.2 mi |
36:04 |
11:21 |
|
| 6/8/2023 |
Run |
|
Tempo |
5.0 mi |
52:43 |
10:28 |
|
| 6/6/2023 |
Run |
|
Interval |
4.0 mi |
42:52 |
10:42 |
|
| 6/4/2023 |
Run |
|
Long |
10.0 mi |
1:57:24 |
11:45 |
|
| 6/1/2023 |
Run |
|
Tempo |
5.0 mi |
52:34 |
10:34 |
|
| 5/30/2023 |
Run |
|
Interval |
4.0 mi |
42:07 |
10:36 |
|
| 5/28/2023 |
Run |
|
Long |
9.0 mi |
1:47:50 |
11:59 |
|
| 5/27/2023 |
Run |
|
Easy |
3.8 mi |
45:03 |
11:57 |
|
| 5/25/2023 |
Run |
|
Tempo |
5.1 mi |
53:38 |
10:38 |
|
| 5/23/2023 |
Run |
|
Interval |
4.0 mi |
44:00 |
10:57 |
|
| 5/21/2023 |
Run |
|
Long |
8.0 mi |
1:32:34 |
11:35 |
|
| 5/20/2023 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:15 |
|
| 5/18/2023 |
Run |
|
Easy |
5.0 mi |
57:30 |
11:31 |
|
| 5/16/2023 |
Run |
|
Interval |
5.0 mi |
57:43 |
11:34 |
|
| 5/14/2023 |
Run |
|
Long |
3.8 mi |
42:53 |
11:12 |
|
| 5/14/2023 |
Run |
|
Long |
4.2 mi |
45:42 |
10:53 |
|
| 5/13/2023 |
Run |
|
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 5/11/2023 |
Run |
|
Tempo |
5.0 mi |
57:39 |
11:34 |
|
| 5/9/2023 |
Run |
|
Interval |
5.2 mi |
1:04:49 |
12:23 |
|
| 5/7/2023 |
Run |
|
Long |
7.0 mi |
1:17:15 |
11:03 |
|
| 5/6/2023 |
Run |
|
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 5/4/2023 |
Run |
|
Tempo |
5.0 mi |
55:01 |
11:01 |
|
| 5/2/2023 |
Run |
|
Interval |
4.3 mi |
51:00 |
12:01 |
|
| 4/30/2023 |
Run |
|
Long |
6.0 mi |
1:10:00 |
11:41 |
|
| 4/29/2023 |
Run |
|
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 4/27/2023 |
Run |
|
Tempo |
4.0 mi |
42:16 |
10:35 |
|
| 4/25/2023 |
Run |
|
Interval |
4.0 mi |
46:43 |
11:41 |
|
| 4/23/2023 |
Run |
|
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 4/22/2023 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 4/20/2023 |
Run |
|
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 4/18/2023 |
Run |
|
Default |
0.5 mi |
5:03 |
10:32 |
|
| 4/18/2023 |
Run |
|
Default |
2.5 mi |
29:49 |
11:56 |
|
| 4/16/2023 |
Run |
|
Default |
4.0 mi |
45:34 |
11:24 |
|
| 4/13/2023 |
Run |
|
Default |
2.4 mi |
30:05 |
12:49 |
|
| 4/11/2023 |
Run |
|
Default |
2.5 mi |
30:01 |
11:52 |
|
| 4/8/2023 |
Run |
|
Default |
3.5 mi |
44:01 |
12:33 |
|
| 4/1/2023 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
| 3/26/2023 |
Run |
|
Default |
3.0 mi |
35:44 |
11:55 |
|
| 3/18/2023 |
Run |
|
Default |
1.1 mi |
18:43 |
16:35 |
|
| 3/16/2023 |
Run |
|
Default |
2.1 mi |
30:17 |
14:21 |
|
| 3/13/2023 |
Run |
|
Default |
0.9 mi |
15:57 |
18:33 |
|
| 3/7/2023 |
Run |
|
Default |
1.4 mi |
19:14 |
13:22 |
|
| 2/28/2023 |
Run |
|
Default |
1.3 mi |
17:09 |
13:06 |
|
| 2/25/2023 |
Run |
|
Default |
1.3 mi |
18:17 |
13:51 |
|
| 2/18/2023 |
Run |
|
Default |
0.6 mi |
7:09 |
12:20 |
|
| 2/16/2023 |
Run |
|
Default |
1.8 mi |
25:38 |
14:15 |
|
| 2/14/2023 |
Run |
|
Default |
2.3 mi |
28:26 |
12:19 |
|
| 2/12/2023 |
Run |
|
Default |
4.0 mi |
48:27 |
12:07 |
|
| 2/10/2023 |
Run |
|
Default |
1.6 mi |
19:07 |
11:44 |
|
| 2/8/2023 |
Run |
|
Default |
1.0 mi |
19:07 |
18:45 |
|
| 2/6/2023 |
Run |
|
Default |
3.0 mi |
45:51 |
15:18 |
|
| 2/2/2023 |
Run |
|
Default |
2.8 mi |
29:43 |
10:28 |
|
| 1/30/2023 |
Run |
|
Default |
2.6 mi |
29:02 |
11:03 |
|
| 1/27/2023 |
Run |
|
Default |
1.8 mi |
30:24 |
16:54 |
|
| 1/24/2023 |
Run |
|
Default |
1.7 mi |
19:08 |
11:00 |
|
| 1/21/2023 |
Run |
|
Default |
1.6 mi |
23:41 |
14:54 |
|
| 1/18/2023 |
Run |
|
Default |
2.4 mi |
31:17 |
13:16 |
|
| 1/16/2023 |
Run |
|
Default |
1.5 mi |
21:36 |
14:02 |
|
| 1/14/2023 |
Run |
|
Default |
4.0 mi |
48:12 |
12:04 |
|
| 1/11/2023 |
Run |
|
Default |
1.3 mi |
19:18 |
14:37 |
|
| 1/9/2023 |
Run |
|
Default |
1.4 mi |
19:20 |
13:31 |
|
| 12/26/2022 |
Run |
|
Default |
3.0 mi |
43:59 |
14:40 |
|
| 12/18/2022 |
Run |
|
Default |
3.0 mi |
33:26 |
11:02 |
|
| 12/10/2022 |
Run |
|
Default |
1.3 mi |
18:03 |
13:35 |
|
| 12/1/2022 |
Run |
|
Default |
3.0 mi |
34:12 |
11:24 |
|
| 11/19/2022 |
Run |
|
Default |
1.9 mi |
20:41 |
10:53 |
|
| 11/15/2022 |
Run |
|
Default |
3.0 mi |
32:23 |
10:46 |
|
| 11/13/2022 |
Run |
|
Default |
3.7 mi |
41:03 |
11:06 |
|
| 11/10/2022 |
Run |
|
Default |
2.9 mi |
29:15 |
10:06 |
|
| 11/8/2022 |
Run |
|
Default |
2.7 mi |
26:39 |
10:04 |
|
| 11/6/2022 |
Run |
|
Default |
2.3 mi |
23:35 |
10:05 |
|
| 11/1/2022 |
Run |
|
Default |
1.6 mi |
19:03 |
11:51 |
|
| 10/29/2022 |
Run |
|
Default |
4.0 mi |
45:04 |
11:16 |
|
| 10/22/2022 |
Run |
|
Default |
3.5 mi |
40:34 |
11:36 |
|
| 10/20/2022 |
Run |
|
Default |
2.5 mi |
28:19 |
11:26 |
|
| 10/18/2022 |
Run |
|
Default |
2.7 mi |
28:49 |
10:43 |
|
| 10/15/2022 |
Run |
|
Default |
1.6 mi |
19:19 |
12:14 |
|
| 10/7/2022 |
Run |
|
Default |
3.0 mi |
33:41 |
11:14 |
|
| 10/4/2022 |
Run |
|
Default |
3.0 mi |
35:13 |
11:45 |
|
| 10/2/2022 |
Run |
|
Default |
3.0 mi |
34:32 |
11:31 |
|
| 9/30/2022 |
Run |
|
Default |
3.0 mi |
34:50 |
11:37 |
|
|