| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2008 |
Run |
Random Course |
Fartlek |
3.3 mi |
32:52 |
10:07 |
 |
| 2/9/2008 |
Run |
Random Course |
Trail |
5.0 mi |
1:47:22 |
21:29 |
|
| 1/29/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 1/27/2008 |
Run |
Random Course |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/25/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:41 |
10:30 |
|
| 1/16/2008 |
Run |
JBHunt/Lap/McDonalds |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 1/15/2008 |
Run |
Random Course |
Easy |
2.1 mi |
20:43 |
10:07 |
|
| 1/14/2008 |
Run |
JBHunt/Lap/McDonalds |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 10/2/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
27:58 |
11:12 |
|
| 10/1/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:41 |
11:29 |
|
| 9/29/2007 |
Run |
4 Miles - Crom - Fount Loop |
Easy |
4.0 mi |
46:06 |
11:39 |
|
| 9/20/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
30:06 |
12:03 |
|
| 9/18/2007 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.5 mi |
28:06 |
11:15 |
|
| 9/16/2007 |
Run |
2 Mi Crom - Bonny |
Easy |
2.0 mi |
22:46 |
11:20 |
|
| 9/9/2007 |
Run |
2 Mi Crom - Bonny |
Walk/Jog |
2.0 mi |
25:13 |
12:33 |
|
| 1/28/2007 |
Run |
4 Out & Back - Western to Salley |
Easy |
4.0 mi |
44:01 |
10:59 |
|
| 1/24/2007 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 1/21/2007 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 1/21/2007 |
Run |
2 Miles Treadmill |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 1/18/2007 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 1/17/2007 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 1/14/2007 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 1/13/2007 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 1/12/2007 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 1/11/2007 |
Run |
4 Out & Back - Western to Salley |
Easy |
4.0 mi |
44:08 |
11:01 |
|
| 1/10/2007 |
Run |
6 Mile to 83 via W Salley Rd |
Long |
6.0 mi |
1:05:20 |
10:52 |
|
| 1/7/2007 |
Run |
4 Out & Back - Western to Salley |
Easy |
4.0 mi |
43:11 |
10:47 |
|
| 1/6/2007 |
Run |
6 Western to West Country section |
Long |
6.0 mi |
1:05:55 |
10:57 |
|
| 1/1/2007 |
Run |
4 Out & Back - Western to Salley |
Easy |
4.0 mi |
44:43 |
11:10 |
|
| 12/31/2006 |
Run |
6 Mile to 83 via W Salley Rd |
Long |
6.0 mi |
1:08:17 |
11:21 |
|
| 12/28/2006 |
Run |
6 Mile to 83 via W Salley Rd |
Long |
6.0 mi |
1:05:04 |
10:49 |
|
| 12/27/2006 |
Run |
4 Out & Back - Western to Salley |
Easy |
4.0 mi |
41:22 |
10:19 |
|
| 12/26/2006 |
Run |
4 Out & Back - Western to Salley |
Easy |
4.0 mi |
42:27 |
10:36 |
|
| 12/24/2006 |
Run |
4 Miles - Rogers, Ark |
Easy |
4.0 mi |
42:21 |
10:41 |
|
| 12/22/2006 |
Run |
6 Mile to 83 via W Salley Rd |
Long |
6.0 mi |
1:05:37 |
10:54 |
|
| 12/20/2006 |
Run |
3 Western & 15th Route |
Easy |
3.0 mi |
35:03 |
11:37 |
|
| 12/19/2006 |
Run |
4 Out & Back - Western to Salley |
Easy |
3.9 mi |
42:58 |
11:00 |
|
| 12/18/2006 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 12/17/2006 |
Run |
3 Miles Treadmill |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 12/16/2006 |
Run |
6 Mile to 83 via W Salley Rd |
Long |
6.0 mi |
1:05:23 |
10:52 |
|
| 12/10/2006 |
Run |
6 Western to West Country section |
Long |
6.0 mi |
1:05:58 |
11:00 |
|
| 12/4/2006 |
Run |
3 Western & 15th Route |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 12/3/2006 |
Run |
2 Mile out and back via Holly |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 11/28/2006 |
Run |
3 Miles out and back - Western |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 11/27/2006 |
Run |
3 Western & 15th Route |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 11/21/2006 |
Run |
2 Mile out and back via Holly |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 11/20/2006 |
Run |
3 Western & 15th Route |
Easy |
3.0 mi |
33:12 |
11:04 |
|